8 vegan influencers to follow this Veganuary

With veganuary firmly underway, it’s good to have a little inspiration on your Instagram feed. There are plenty of huge food-based accounts dedicated to sharing vegan recipes, but my favourite accounts are always those with a face behind them. So without further ado here are some of my favourite plant-based instagrammers to follow.

 

Clare – @Thelittlelondonvegan

I started following Clare a long time ago for her beautifully colourful feed and excellent restaurant recommendations. If you’re not London based the photos are still beautiful, but if you are London based, her account will provide you with lots of information on the best vegan options around London. Expect plenty of colour, lots of smiles and terrible puns in the captions. Love.

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Hannah – @vegan.han

If you’re looking for easy home cooking inspiration, Hannah is your girl. She also reviews a number of plant based meat replacements etc., so that you don’t have to go through the pain of trying the worst ones. I’ve also done a little YouTube on this complete with recipes! Follow Hannah for easy meals, reviews and really sweet Instagram stories.

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Immy – @sustainably_vegan

I featured Immy in my ‘eco influencers to follow’ post, for her work with sustainable brands and because she founded the Low Impact Movement (which has plenty of delicious recipes!). However, she fits firmly into the category of excellent plant-based blogger too, and for that she is making a second appearance. Unlike the previous two bloggers, her personal page is not food-based (although does include plenty) but includes lots of advice on how to live a low-impact lifestyle, including being plant-based! Follow both her accounts.

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Laura – @thefirstmess

Laura is pretty well known, with over 235k followers taking inspiration from her beautiful looking creations. She has already released a cook book, which is testament to her prowess in the kitchen, but if you don’t want to fork out (no pun intended), she also provides a myriad of recipes, for free, on her blog. So no excuses for hummus and toast everyday (I’m talking as much to myself as anyone else)!

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Helen – @theplantbasedbella

It took me a year to come to terms with the fact that Bella is, in fact, called Helen, and presumably the word Bella refers to her beauty. Beauty and name aside, on her Instagram Helen shares her life as a psychotherapist, baby mama (with her adorable daughter) and recipe goddess. Definitely one to follow for very real #lifegoals, especially if you’re a mother! Head to her blog for more recipes.

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Sophia – @sophiaesperanza

Sophia isn’t exactly a well kept secret in the vegan community, but if you’ve never heard of her, get on it now! Whilst most of her images are modelling photos (not that we’re complaining), she also shares some educational posts and stories re the meat/dairy industry. Follow for beautiful photos, animal videos and saving farm animals.

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James – @jamesaspey

Youtuber and Instagrammer James is no stranger to the limelight, having done speeches to over 30m people on veganism. He has also gone undercover at many farms and slaughterhouses to show exactly what goes on in these places. A lot of it is hard-hitting stuff, between which he often shares recipes (mainly on his YouTube, I believe). Not for the faint hearted, but I do think that anyone who is interested in continuing to eat meat/wear fur etc should at least know where their food is coming from, and James certainly makes that very obvious.

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Flora – @foodfitnessflora

Is it cheating if I put my own name in here? I asked a friend who their favourite plant-based instagrammer was, and my name was the only one that I’ve not already got on this list, so here I am! My goal is to show that eating a vegan diet doesn’t need to be restrictive, boring or tasteless, and I try to use my blog to share delicious (and easy, and cheap) recipes with you all. Follow for plenty of fitness (yes it is possible to be super fit and eat a vegan diet), recipes and sustainable living inspo.

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I hope you found this list helpful! There are so many amazing vegan bloggers/youtubers/instagrammers out there, this is just a little list of a few of them! I would love to hear some of your favourites, as well as how your Veganuary is going, and whether you plan to keep it up! Lots of love 🙂

Pigs in slankets

Pig in blankets are one of the most popular Christmas-time recipes, but are about as un vegan friendly as it gets! For health, environmental and ethical reasons, these could be a better option – whilst they’re essentially nothing like the traditional recipe (hence why I called them pigs in slankets), in my opinion they’re significantly tastier!

I use Linda McCartney sausages for this but use whichever are your favourite. If you’re vegan be careful as some do contain egg!

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Ingredients:

  • 1 aubergine, thinly sliced
  • Rapeseed oil
  • 1tbsp sweet chilli sauce
  • Salt
  • 12 vegan sausages (I use Linda McCartney)
  • 1tbsp Tahini
  • Salt, pepper
  • Chilli flakes

 

Method:

  • Preheat oven to 180 degrees and cook the sausages according to the packet instructions
  • Place the aubergine slices in a bowl and drizzle in rapeseed oil, sweet chilli sauce, salt and pepper until all the slices are coated
  • Spray a griddle pan with oil and heat
  • Place the aubergine on the griddle pan in batches, turning after one side is cooked so both sides are browned
  • Wrap each sausages in an aubergine slice (you should be able to wrap all 12)
  • Mix together tahini, salt and pepper and drizzle on top of the sausages
  • Sprinkle on some chilli flakes and serve!

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Stuffed butternut squash

Traditional Christmas recipes are great, but they’re not known for being particularly healthy or vegetarian/vegan friendly! Christmasses gone past I would have just eaten the vegetables in Christmas meal but I’ve really enjoyed creating new recipes this year from scratch, including this delicious one! This is perfect either as a centrepiece to a meal or some additional veg.

The puy lentils add plenty of protein and mixed with the sun-dried tomatoes give an amazing flavour to the squash. Drizzle in as much olive oil as you like!

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Ingredients:

  • 3-4 butternut squash, halved with seeds removed
  • 150g quinoa
  • 180g whole chestnuts
  • 50g sundried tomatoes
  • 250g read to eat puy lentils
  • drizzle olive oil
  • 50g pitted black olives
  • 2 cloves garlic, finely chopped

Method:

  • Preheat oven to 180 degrees
  • Oil the halved squashes and place in the oven to cook for 45 minutes
  • Meanwhile, cook the quinoa according to the instructions on the packet
  • When cooked, mix together all the ingredients in a bowl
  • Remove the squashes from the oven and spoon out some of the insides. Mix these bits into the quinoa and add salt and pepper to taste.
  • Spoon as much quinoa as you can into the holes in the squash halves and place back into the oven for 10 minutes.
  • Remove from the oven and enjoy!

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Moddershall Oaks

I stayed at Moddershall Oaks as part of my recent UK staycation with my boyfriend and partner in crime, Fiann.  Moddershall Oaks is primarily a country spa retreat that also doubles as a boutique hotel. The spa is situated near Stoke, so after a long drive from London it was an absolute treat to settle right in!

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The centrepiece of Moddershall Oaks spa – the pool

I enjoyed a shellac manicure as soon as I arrived, and the manicurist was so lovely I almost wished I could have stayed chatting to her for longer! But dinner called.

The food at Moddershall Oaks did not disappoint. As soon as I leave London I always expect the term vegan to be met with disgust, confusion and often the offer of a fish dish. However, the restaurant had a specific vegan menu with multiple options for each course, rather than the usual pile of vegetables without any bulk. Fiann and I each had different dishes for starter and main, and both were spectacularly delicious – something I definitely wasn’t expecting!

Our room was beautiful – originally we were supposed to stay in one of the smaller ones (which was still very sizeable), but due to some spilled water we were quickly upgraded to the Bridal Suite, something I maintain must have been organised by Fiann! The staff were incredibly friendly and helpful which made the stay all the more relaxing.

 

Breakfast in the morning could have done with a little more options for vegans, but they cooks helpfully agreed to make a vegan version of a cooked breakfast for me (mushroom, spinach, roast tomatoes on toast).

Sadly I never got to try out the hotel’s new wellness centre, Made. Faced with an entire day of hiking, I didn’t fancy fitting in another workout, but Fiann (ever competitive) headed over the moment we arrived at the hotel and said he was impressed, so it must have been really good. The centre itself opened in August and provides classes and activities for everyone, and is the first of its kind in Staffordshire. It’s great to see a wellness centre that places balance and wellness, rather than punishment and restriction at the heart of its ethos!

Instead of going to the gym, Fiann and I instead explored the spa on our second day. Our favourite part was the shared hot tub right outside our room. We got the whole thing to ourselves which was a lovely way to warm up and prepare for a long day of hiking ahead!

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Enjoying the hot tub right outside our room!

Moddershall Oaks was a really friendly, welcoming hotel that I would recommend to anyone wanting to stay in the area. It could do with a few more modern elements but the wellness centre is an amazing step forwards and really unique! I would 100% return in the future to enjoy the spa and try out one of their classes. Do let me know if you visit – I’d love to hear what you think!

Best (vegan) cafes – Paris

After a gorgeous weekend in Paris, I thought I’d write up all the wonderful suggestions you all sent us for vegan cafes in Paris. Whilst we couldn’t (by any means) visit all of them, so many of you have asked me to pass on the suggestions, I’m just going to write them all up with a little blurb about their general vibe. They’re not all 100% vegan, but in Paris ‘vegan options’ is still pretty good going!

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Versailles is not very vegan – bring your own picnic!

Cafés

 

Cloud Cakes

This cafe was recommended by 3 lovely people so it has to be good! This is a café that also serves light meals and vegan pastries until 7pm Monday – Saturday and Sunday for brunch.

Wild and the Moon

After receiving more recommendations for wild and the moon than any other place, I knew I had to visit! Fiann and I headed there for brunch on Sunday in the 11tharrondissement. They have multiple cafes, but this is the newest one, so we wanted to check it out. It had beautiful clean décor, plenty of plants and a good number of food options. It was a little pricey compared to what I’d usually spend on breakfast, but the food was indeed delicious, and good vegan food seems to be a bit of a novelty in Paris. I had a smoothie bowl (€10) and Fiann had a focaccia with beetroot hummus (€8.50), before sharing one of the nicest banana breads I’ve ever eaten (aside from mine of course!). Their smoothies are also to die for (they make their own nut milks). Would thoroughly recommend for food, but don’t expect to spend less than €15pp if you want food and a drink! See below for our delicious food.

Ob-la-di

Open 8am – 5pm Monday – Sunday serving coffees, teas and brunch/lunch food. Looks quaint but not cheap (yay Paris). Standard avo-toast affaire, but looks like it has pretty good reviews and apparently is one of the ‘most instagrammed cafes in Paris’.

Café Berry

Situated in the Marais, Café Berry serves healthy vegetarian food and drink and has received many great reviews since its opening in the last year. Looks cute, and I kind of wish I’d been when I was there!

Umami matcha café

Open 9am – 7pm Tuesday to Sunday, Umami matcha café is perfect for breakfast, brunch, lunch and afternoon tea. It has 4/5 stars on Tripadvisor and looks like it is great for snacks and matcha, but the reviews about their savoury meals are mixed. Based in the Marais. Not vegan but vegan options.

Oni coffee shop

Based next to Strasborg Saint-Denis/Gare du Nord, this is a new café on a busy street. Out of 40 reviews it has 4.5 stars on Tripadvisor – all pretty positive! It offers lots of homemade cakes, as well as vegan and gluten free options. Expect €4 for a latte and 9€ for a sandwich/tartine.

Holybelly

From my research, Holybelly looks like a very interesting coffee shop. It has great quality coffee (reflected in the price) and 4.5 stars on tripadvisor (out of 802 reviews). The reviews suggest that there might be a bit of a wait, and it’s not cheap, but you get what you pay for here, and the service and quality of food is really good. If you are vegan, double check that your food is cooked without butter, as it’s not a specialty vegan restaurant.

Peonies

On google this simply says ‘coffee and flowers’, which I both love so not sure why I didn’t go here! It looks like a really cute café with good décor, situated near to Gare du Nord. Vegan options are offered but it’s not a speciality of theirs. Gluten free options offered too. Open 9am – 7:30pm Tuesday – Saturdays and reduced hours on Sundays. s

The hardware société

This café is based in Monmartre and has received great reviews for its food! The tripadvisor does not say that vegan options are available, but the vegetarian food looks amazing. Open 9/9:30am – 4/4:30pm everyday except Tuesday and Wednesday (when it is shut).

VG patisserie

VG patisserie is ‘vegan cake heaven’ and has received amazing reviews all round. It’s strictly desserts, but perfect if you want to pop in for a snack if you’re in the 11th arrondissement. Honestly I have no idea why we didn’t go here, it looks incredible!

Café Ginger

We went to café ginger after arriving at Gentle Gourmet only to find it inexplicably shut! I’m happy we did though, because this is an adorable small café/lunch restaurant that locally sources organic vegan produce to create 3 ‘plats du jour’. I have an aubergine ‘parmigiana’ and Fiann had a spring roll. Mine was insanely delicious (it is a favourite dish of mine), with plenty of vegetables on the side. I think our lunches were around €13 each I think. Despite being more than I’d usually spend for a lunch, I was super impressed with both the service and food!

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These delicious plates where from Cafe Ginger – 100% recommend if you’re in the area

 

Restaurants

Hanoi

This is not a vegan restaurant but apparently has a ‘large selection of vegan options’ so made it onto the list. It is an Asian cuisine restaurant open for lunch and dinner everyday. The reviews all comment on the really excellent food for a decent price. This is situated in the Marais.

Wynwood Paris

Wynwood is a restaurant and coffee shop open for lunch everyday and dinner Thursday, Friday and Saturday. It is another restaurant with ‘vegan options’ (as well as catering to other dietary requirements) and has excellent reviews on Tripadvisor.

Jah Jah by le Tricycle

This is one of the few restaurants on this list that specialised in vegan (vegetarian and gluten free) foods. It is open everyday except Tuesdays for lunch and dinner is available Wednesday – Saturday. The cuisine is based on African foods, but crosses borders with Indian, Japanese and West Indies hybrid dishes.

Gentle Gourmet

This is another of the few vegan restaurants in Paris (though with the occasional addition of non-vegan products, which are marked clearly on the menu). The food is of top quality (with a price to reflect that). It appears to be open for dinner everyday (except Mondays) and lunch too on Sundays, but Fiann and I tried to visit within these hours only to find it inexplicably shut. Maybe best to call up in advance!

Brasserie Lola

Fiann and I went to Brasserie Lola as it was close to where we were staying (near La Motte Piquet). The place was friendly and had lots of locals, which was great. It used to be a solel;y vegan restaurant, so we were slightly disappointed to see only three vegan mains options on the menu. The vegan burger was incredible, but my tofu pad thai left a lot to be desired (it was over-sweet with pasta used, rather than noodles). Would probably not go back because of the price, but would consider getting the burger again!

Las du fallafel

This restaurant serves middle-eastern/Mediterranean cuisine that has received excellent reviews. It is situated in the Marais, but despite all the competition from other falafel stands, this (apparently) is the one to go to. This is more of a take-away lunch place than a sit down restaurant but is open late.

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Paris is an amazing place and whilst they’re not known for their vegan cuisine, there’s far more than when I lived there 5 years ago!

Problems with plastic

We all know we should be using less plastic and reusing what we have as much as possible, so I’m not going to preach on here. However, I thought I’d do some quick-fire facts about our incessant plastic consumption since it was world ocean’s day recently (8 June).

  • Every piece of plastic that has ever been made still exists
  • 160,000 plastic bags are used globally every second
  • Plastic takes around 700 years to start to degrade (depending on the type of plastic)
  • When plastic degrades it breaks into smaller and smaller pieces, which make it easier for them to contaminate the environment
  • Marine animals often mistake plastic bags for food, meaning they eat them, which over time can kill them
  • In the last 10 years, we have produced more plastic than in the last century. Our consumption is not going down (yet)
  • There is set to be more plastic in the oceans than fish by 2050

Plenty of reasons (although by no means all of them!) to reduce plastic consumption. Of course, NONE OF US ARE PERFECT, so this is all about reducing consumption as much as possible in a way that you can sustain. The more you do the better, and over time we should all be looking at our consumption habits and trying to do better. BE better.

Pretty much all industries are culprits in the excessive plastic use department, but both social media and wellness are pretty bad, with all their plastic bottles, straws and whatever else. So here are some simple ideas on how to reduce your plastic consumption. Tell your friends, make it cool, blog about it! Only in spreading the word and doing our part will we make a difference

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When your swell bottle is so instagrammable it makes it into every one of your photos

1. Don’t use plastic straws – such a simple thing, and yet it can make a huge difference. Plastic straws make their ways into our oceans by the tonne, and are an environmental disaster. They’re totally unnecessary and easy to cut out. Of course it’s easy to forget to ask for your drink without a straw, but try to make a habit of it when you’re ordering something. You can buy reusable straws if you’re keen on them, and they’re pretty easy to carry around with you!

2. Buy a reusable water bottle – if you’re getting a water bottle every time you head to the gym/to a class, you really need to rethink this. Buying and carrying around a reusable water bottle is SO easy, and also encourages you to drink more water, which is also a great thing. We’re lucky in the UK that tap water is totally potable, so refilling is easy and free. If you’re looking to make one change, this is a serious one to consider!

3. Carry a rucksack or have canvas bags in your everyday bag – I was going to say ‘don’t use plastic bags’, but often we forget and have to purchase those pesky 5p single use bags anyway. Carrying around a canvas bag in your handbag means you’re not ever caught short on that quick trip to the shops. Or, if you’re keen on walking everywhere like me, a rucksack has a multitude of benefits, and doubles up as a great way to carry your shopping! Here’s a great one that doesn’t make you look like a pleb (like me).

4. Say no to microbeadsMicrobeads are tiny plastic beads found in all sorts of beauty products. Thankfully, they are banned in some countries (including the UK), but when buying things overseas, this is something to be aware of. They are a complete disaster environmentally.

5. Don’t get takeaway (coffee) cups – annoyingly, these are 100% NOT recyclable, because even though they feel like paper, the inside is actually lined with plastic, making them one of the worst everyday plastic offenders. If you get a reusable cup/thermos, not only can you feel good about it/yourself, but a lot of companies actually give you money BACK, meaning over the long run you’re saving too! Here are some great coffee cups and my personal favourite – a swell bottle (or chilly’s).

6. Spread awareness/talk to local businesses – Making changes in your life is a great way to make a difference, but spreading the word can increase the difference you make. Encouraging businesses to stop using plastic straws, takeaway cups and plastic cutlery is a great thing to do, and could even save the businesses money. Why not speak to someone at your workplace to see what can be done there? My work has been taking steps to increase its sustainability (no plastic dishes, meat free Monday, no straws etc). It’s great to be a part of the change!

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Vegan pad thai

I whipped up this recipe the other day simply because I had a bunch of ingredients that worked together, but it was amazing and whilst it’s not the traditional pad thai, it worked well and was absolutely delicious! And so many of you asked for it, so here it is 🙂

Some pad thai is quite bad for you because of the amount of sugar, oil and salt present, but in this recipe the quantities are reduced (just because I don’t think you need it all) and veg content increased (because veg). If you prefer wholewheat noodles go for those (as I did), but white rice noodles work well too. Play around with it! Tofu works well as an added bit of protein.

Serves 2

Ingredients:

  • 150g of rice noodles (I used wholewheat)
  • 2 white cabbage leaves
  • 2 spring onions
  • 60g bean sprouts
  • 2 garlic cloves
  • Chopped ginger, to taste
  • Handful of peanuts, chopped
  • 1 lime
  • 1tbsp vegetable oil
  • 1tsp mirin (or rice wine vinegar)
  • 2tbsp soy sauce
  • Chilli (optional)

Method:

  • Heat the oil in a large wok until very hot. Thinly chop the cabbage leaves and start to fry.
  • Chop the spring onions and place in the pan with the bean sprouts, ginger and garlic, tossing constantly.
  • Once softening, turn the heat down slightly and cook the noodles according to their instructions
  • Mix together the soy sauce and mirin in a small bowl
  • Once the noodles are cooked, add them to the wok and stir, adding the soya sauce mixture last
  • Serve and top with a generous squeeze of lime and handful of nuts (and chopped chilli, is using).

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    Please excuse the poor quality photo – I wasn’t expecting to write the recipe up!

 

Chocolate cornflake cakes

An Easter classic, these can be made in no time at all and are great to made with kids! They’re also vegan and gluten free, if need be, so perfect little treats even for family dietary requirements! They can be made with most breakfast cereals, but work best with cornflakes, rice crispies or bran flakes. I use mesa sunrise, a gluten free cereal that I love. Top with mini eggs to make them super Easter-y.

Ingredients:

  • 50g coconut oil
  • 150g dark chocolate
  • 1tbsp syrup (I use coconut nectar)
  • 1tbsp cacao powder
  • 100g cornflakes (or other cereal)

Method:

  • Place the cupcake moulds in a cupcake tray, or another dish if you don’t have one.
  • Put the coconut oil, broken up dark chocolate and syrup in a bowl. Heat in the microwave, stirring every 30s until it is all melted.
  • Once melted, pour in the cereal and mix until all the cereal is coated.
  • Spoon into the cupcake cases and pour over any remaining melted chocolate mixture when done, then top with whatever you’d like (I went for silver and chocolate balls).
  • Place in the fridge to set.

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FAQs on Instagram DM

Where do you work/what do you do/how can I get into it?

I work in science media and PR – in short I act as a go-between between scientists/doctors and journalists, to make sure the journalists understand any important research coming out, and to make sure that exciting new research is getting into the press. I absolutely love my job – I think it’s so important that the public understands scientific and media research, and it empowers people to make their own decisions about how they want to live their lives.

I am currently working at the Royal College of Obstetricians and Gynaecologists, which works on women’s health globally, but especially in the UK. I run their twitter account and do a bunch of other stuff too, to do with communicating Obs and Gynae research and news to the general public.

If this sounds like something you’d enjoy (science communications could be to do with anything from environment to medicine to engineering), then I would really recommend getting some work experience, including writing about relevant topics for your student or local newspaper and maybe starting a blog on your favourite topic, if you enjoy writing. Show how keen you are – I did months of unpaid work experience just because I loved it and wanted to show that. I would also recommend joining ABSW and STEMPRA to hear about job opportunities and get the chance to talk to people who have the job you want to get 🙂

Are you vegan?

No, not technically. However, I find labels unhelpful – I would call myself ‘plant-based’ if I had to label how I eat. I have been pescetarian since I was 4. I gave up fish in 2017 for environmental reasons (I studied marine and conservation Biology at uni and couldn’t really ignore what I had just learned). Shortly after that I also cut down significantly on dairy and cut out eggs totally. Now, when I have the choice I eat fully vegan, but at dinner parties and for the occasional office cake I’ll be vegetarian. In my eyes, every small step someone makes to make better decisions is a step in the right direction.

I share a lot of vegan food on my instagram to show people that there are a lot of vegan options out there, even if you don’t associate with being vegan, or even vegetarian. Read my blog post on the topic here.

Do you have a YouTube?

YES! I finally have YouTube after around two years of deliberation. Check it out, watch and subscribe – enjoy!

Check out my twitter, instagram and blog too.

Can you help with my dissertation?

I would love to be able to help you out! If you email florabeverley@gmail.com I will get back to you as soon as possible. However, please know that I am very busy so it won’t always be possible for me to help if it needs a long sit-down interview or phone call. I hope you understand!

How do I lose weight/tone up/look like you?

I’m not a dietitian or a personal trainer, so I don’t like to give out personalised advice. I couldn’t anyway, since I know nothing about your diet, activity levels, metabolism or anything else. My Instagram aims to help you find enjoyment in living a healthy lifestyle – I am not going to give someone a personalised plan to ‘lose weight’. Please do, however, read my blog posts as a lot of them are quite informative!

I look like I do through a combination of working out doing what I love, eating a diet that I enjoy and genetics. Even if you followed everything I do to the letter, chances are you’d end up still looking pretty different to me. Also please know that I have been on the fitness scene for around 8 years – results take time!

How often do you workout?

I have written down 3 weeks of my workouts here for your perusal. However, please read above for what I think about copying workouts and expecting the same results – that’s not how it works sadly.

What are your favourite brands?

I’m not sponsored by any particular brand at the moment, but I love sharing other brands that I use. Favourites include Sweaty Betty (super stylish AND they do everyday clothes like my favourite two jumpsuits), Lululemon (you can’t beat the align pant or the fit of their leggings) and Adidas. My favourite shoes are the Adidas ultra-boost, but I also have great running shoes from Asics (Gel-Nimbus 20) that are super comfy and feel more supportive than the boosts.

Can you promote my product?

This one annoys me sometimes, because I have very clearly put my agent’s email address TWICE on my bio, and I have her for a reason. If you DM me, chances are I won’t see it, or if I do, I’ll forward it on to Mel anyway. I can’t promote everything everyone asks me to promote, and whilst I love promoting products I enjoy using, I try to limit even those, so have to prioritise paid collaborations.

If you’re a charity, however, please DO get in contact with my agent even if you can’t pay – I’m always keen to help out charities, esp if they’re close to my heart. If you went to school with me and never spoke to me once, chances are I won’t be helping out your new business idea though, sorry.

I hope that helps answer your questions! Follow and DM me on instagram or twitter to find out more 🙂

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Flapjack

I didn’t know what to call this recipe because ‘flapjack’ doesn’t really do it justice. It’s reduced sugar (because I find syrupy flapjacks almost unbearable) and vegan, and also is more nutrient dense than ‘normal’ flapjacks, thanks to the addition of prunes and seeds and the use of unrefined sugar rather than golden syrup. It’s slightly crumblier than most flapjack recipes but I’m working to fix this. Either way, it tastes bloody good!

Let me know if you make it and I can share on my instagram.

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Ingredients:

  • 250g oats
  • 3tbsp linseeds/seeds of choice
  • 1 heaped tbsp flour of choice
  • 100g vegan butter (I used vegan Flora for this)
  • 25ml oil
  • 50g dark brown demerara/muscovado sugar
  • 3tbsp honey/syrup
  • 5-8 prunes, chopped
  • 1 heaped tbsp peanut/almond butter

Method:

  1. Preheat the oven to 180 degrees centigrade
  2. Put the oats, flour and linseeds in a large mixing bowl
  3. In a saucepan, heat the butter and oil until melted
  4. Add the honey and sugar and mix in the peanut butter. You may need to remove some of the lumps
  5. Add the chopped prunes and mix, before pouring into the mixing bowl with the oats
  6. Place in a small dish lined with baking parchment and pack down hard (I do this with the back of a metal spoon)
  7. Cook for 30 minutes until browning at the edges
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Perfect with a nice cup of coffee