For the love of veganism…

Please can we stop getting at people for doing the right thing in the wrong way? I’ve been seeing reports on social media of people getting told that they’re not doing veganism right, not doing sustainability right, not being the right kind of feminist. Quite frankly, it makes me want to hide the fact that I’m plant based, hide that I love trying to be more sustainable and stop talking about feminist issues, and obviously that’s not the way it should be.

Don’t get me wrong, where is a time and place for calling people out on hypocrisy and certainly times when virtue signalling and moral licencing can get irritating. We could all almost certainly do a lot more to be better people, and it’s always good to question our own actions. However, I would argue that over social media is not the right place to do it for a number of reasons:

  • Meaning gets lost over text, and even well intentioned constructive criticism can end up sounding bitchy or self-congratulatory.
  • Social media is so often a one-way conversation, not allowing for nuance and discussion. Since the purpose of calling out someone’s actions is hopefully to discuss with them the best way to rectify the situation or simply have them better understand your point of view, social media really isn’t the best place for this.
  • You (probably) don’t know the person you’re questioning, however much you think you might, and they almost certainly won’t know you. Similar to point number one, that probably means that any good intentions will be lost. Influencers receive hundreds (if not thousands) of comments, remarks and questions each week, and unfortunately it is easy to miss good intentions when being called out every single day for a different assumed wrongdoing. In addition, because you don’t know them personally you don’t know their full story. Often they will be doing much more than they show on their page, and you just have to assume they have a reason for doing what they are doing.
  • Even if they see your comment and understand it, it’s hard to trust people over the internet. ‘Advice’ over the internet is rarely well received, and the way it comes across is ‘you’re not enough, you should be doing more, and I’m going to tell you how you can be perfect just like me’. Almost no matter how it’s phrased, that’s how it’ll read at a glance. Since telling someone they are wrong is almost the worst way of changing someone’s mind, it’s a bit of a token gesture trying to change the way someone lives their life over the internet. Why should they listen to you? Frustrating though that can be, there are plenty of better ways to make the world a better place, and it might be worth spending efforts in those areas instead.

Perhaps I’m being naïve and viewing people as better than they are. Perhaps the majority of people who talk about issues such as veganism, sustainability and feminism are virtue signalling. However it’s in my nature to give people the benefit of the doubt, and from reading a number of articles on the psychology of getting people to change their minds (from politics to veganism), I’ve come to the conclusion that no matter how honest your intentions are, telling someone that they should be doing better over the internet is unlikely to get them to be a better person.

So what can we do? There are a number of ways you can spread the message you want to spread without a) insulting anyone and b) your message being badly received and experiencing the backfire effect (i.e. someone doubling down on their beliefs after someone else tries to change them).

  • In my experience, conclusions are best arrived at through a person’s own thought process (e.g. telling them to have a different opinion is not going to get them to change their opinion). Raising important questions with allows them to think through the topic at hand an come to their own conclusions. Whether those conclusions are the same as yours or not, it’s better than being uninformed. E.g the reason I started to eat a vegan diet was because I studied environmental biology at university and was given a bunch of facts (in a non-partisan way) to do with what I liked. I started to eat vegan because of those facts, whereas others didn’t, and that’s OK.
  • Since advice is better received from people we know, instead of advising people over the internet to be better, why not try starting a discussion with your friends about these topics? Even if you disagree, it’s interesting to hear others’ opinions on the subject matter, as well as sharing your own. Even without openly discussing certain topics, simply living your life by certain values can have a positive impact on those around you.
  • Use your own page to spread the message you want. Sure, targeting individuals might have a more forceful effect, but for all the reasons above, it’s probably not the best way to change people’s minds. Instead, educate through your own platform. That way, people can come to their own conclusions from the information you give them, and by actively choosing to read your page the advice you give is not unsolicited.
  • Focus on your own self-improvement. I think sometimes we can spend so long pointing out others’ inadequacies that we forget to look within at the places we could improve. If your desire really is to make the world a better place, this is a good place to start.

It’s frustrating when you truly believe that your way of doing things is the best way to not have everyone immediately see that you are right. It’s annoying because you think that if only everyone lived the way you think they should, the world would be a better place. I get that, and I often think the same (if ONLY everyone in the world stopped eating meat). However, if the goal is make real change (as opposed to just wanting to show everyone that you’re right), then I think we could all do better than to tell people over social media that they’re not good enough. After all, we could probably allbe doing more.

I would love to hear your thoughts on this piece, and if you’d like to read more in a more digestible format, head to my highlights and watch the ‘vegan debate’ and ‘unsolicited advice’ ones. Many thoughts in there (both my own and my followers’). Tell me what you think!

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Gingernut biscuits

I made falafels that ended up looking like ginger nut biscuits and then I wanted ginger nut biscuits so I had to make these. After looking at a few complicated recipes online, I decided just to make my own super easy recipe so here goes! These are the perfect mix of crunchy and chewy – enjoy!

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Ingredients

  • 50g vegan margarine
  • 150g muscovado (or dark Demerara) sugar
  • 25g vegetable oil
  • 100g wholemeal flour
  • 150g all purpose flour
  • 1tsp baking powder
  • 3tsp ground ginger
  • 1tsp all spice
  • Dash almond/soya milk (around 1 – 2 tbsp)
  • White sugar, for rolling

Method

  • Preheat oven to 180 degrees celsius and line a tray with baking parchment
  • Put all the dry ingredients (save for the white sugar) in a bowl and mix
  • Mix together the margarine, oil and muscovado sugar
  • With your fingers, mix the margarine/sugar mixture into the flour to form crumbs
  • Add a dash of milk (not too much!) until the mixture starts to stick together. It shouldn’t take more than 2tbsp milk to bind
  • Make walnut sized balls of mixture and roll in the white sugar. Place on the baking tray and press down with a fork.
  • Make sure the biscuits are placed evenly apart (they spread during cooking) and place in the oven. Cook for around 12 minutes (a little more if you like them very crunchy)
  • Once cooked, remove and leave to cool before eating. Enjoy!

 

Running essentials – supplements

Supplements are a bit of a contested issue, thanks to the flogging of many, many supplements that have no evidence of improving anything. Because supplements aren’t registered as drugs, they are often allowed to be sold even when they do not have any strong evidence of their effects, and are only removed if deemed unsafe. However, there are a few supplements (especially if you include sports supplements) that have some proven benefits, and others that are strongly recommended for certain groups of people. I try to stick with supplements that have proven benefits, although with sports supplements the evidence is usually a bit mixed, if if you’re looking to take something new make sure you’ve done your research!

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Some supplements are necessary if you live a certain lifestyle. Pic by Caylee Hankins.

Vitamin D

Vitamin D is produced in our bodies when our skin is exposed to sunlight, but sometimes in northern latitudes (hello UK) the amount we can get during the day is not sufficient to keep reserves topped up. It is recommended that everyone in the UK (or further north) takes vitamin D to contribute to bone and muscle health. The darker your skin and the less sunlight your country gets, the more likely you are to be deficient in vitamin D. Supplements are not strictly necessary if you have a varied diet, but for me I find vitamin D supplement helpful, especially in winter! I also have a sun lamp that I use to work under in the morning. Don’t fancy supplements? Beanies have produced a coffee with vitamin D in it! Liquid sunshine 🙂

Iron 

Iron supplements have been recommended for people who choose a vegetarian or vegan diet, especially women. It is possible to get all the iron you need from these diets, but a supplement can help, especially if you are prone to anaemia. Foods such as pulses, nuts, left green vegetables, wholegrains and fortified cereals are high in iron. Even though I have a varied diet I find it helpful to take iron supplements to support my very active lifestyle.

B12

Vitamin B12 is a little contentious in the vegan community with some saying it can be found in adequate amounts in foods such as seaweed, and others saying vegans should definitely supplement their diets. Even according to the Vegan Society, “The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements”. Since the effects of chronic B12 deficiency are so severe (e.g. irreparable nervous system damage), I find it helpful to supplement with B12. Some plant based milks and cereals are fortified, but I’d rather be safe than sorry!

Beta-alanine

Not a vitamin supplement but a sport performance booster. Purported benefits include improving exercise capacity, building lean muscle mass and improving physical functions in the elderly. I swear by beta alanine in my shorter distance races and strength-based exercises, but only take it very infrequently. Read my post on sports supplements and the evidence behind them if you’re looking to try any!

Sleep supplement

After a busy day and late events, I often (always) find it very difficult to switch off and go to sleep. Even knowing I have to get up early doesn’t always deter me from staying up late. I started taking Motion Nutrition’s ‘Unplug’ supplement a couple of months ago and found a marked difference when taking it around 30 – 45 minutes before I wanted to sleep. I go into the ingredients and how they could be helpful in this post if you want to read up on the science behind it.

 

Knowledge is power.

8 vegan influencers to follow this Veganuary

With veganuary firmly underway, it’s good to have a little inspiration on your Instagram feed. There are plenty of huge food-based accounts dedicated to sharing vegan recipes, but my favourite accounts are always those with a face behind them. So without further ado here are some of my favourite plant-based instagrammers to follow.

 

Clare – @Thelittlelondonvegan

I started following Clare a long time ago for her beautifully colourful feed and excellent restaurant recommendations. If you’re not London based the photos are still beautiful, but if you are London based, her account will provide you with lots of information on the best vegan options around London. Expect plenty of colour, lots of smiles and terrible puns in the captions. Love.

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Hannah – @vegan.han

If you’re looking for easy home cooking inspiration, Hannah is your girl. She also reviews a number of plant based meat replacements etc., so that you don’t have to go through the pain of trying the worst ones. I’ve also done a little YouTube on this complete with recipes! Follow Hannah for easy meals, reviews and really sweet Instagram stories.

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Immy – @sustainably_vegan

I featured Immy in my ‘eco influencers to follow’ post, for her work with sustainable brands and because she founded the Low Impact Movement (which has plenty of delicious recipes!). However, she fits firmly into the category of excellent plant-based blogger too, and for that she is making a second appearance. Unlike the previous two bloggers, her personal page is not food-based (although does include plenty) but includes lots of advice on how to live a low-impact lifestyle, including being plant-based! Follow both her accounts.

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Laura – @thefirstmess

Laura is pretty well known, with over 235k followers taking inspiration from her beautiful looking creations. She has already released a cook book, which is testament to her prowess in the kitchen, but if you don’t want to fork out (no pun intended), she also provides a myriad of recipes, for free, on her blog. So no excuses for hummus and toast everyday (I’m talking as much to myself as anyone else)!

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Helen – @theplantbasedbella

It took me a year to come to terms with the fact that Bella is, in fact, called Helen, and presumably the word Bella refers to her beauty. Beauty and name aside, on her Instagram Helen shares her life as a psychotherapist, baby mama (with her adorable daughter) and recipe goddess. Definitely one to follow for very real #lifegoals, especially if you’re a mother! Head to her blog for more recipes.

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Sophia – @sophiaesperanza

Sophia isn’t exactly a well kept secret in the vegan community, but if you’ve never heard of her, get on it now! Whilst most of her images are modelling photos (not that we’re complaining), she also shares some educational posts and stories re the meat/dairy industry. Follow for beautiful photos, animal videos and saving farm animals.

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James – @jamesaspey

Youtuber and Instagrammer James is no stranger to the limelight, having done speeches to over 30m people on veganism. He has also gone undercover at many farms and slaughterhouses to show exactly what goes on in these places. A lot of it is hard-hitting stuff, between which he often shares recipes (mainly on his YouTube, I believe). Not for the faint hearted, but I do think that anyone who is interested in continuing to eat meat/wear fur etc should at least know where their food is coming from, and James certainly makes that very obvious.

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Flora – @foodfitnessflora

Is it cheating if I put my own name in here? I asked a friend who their favourite plant-based instagrammer was, and my name was the only one that I’ve not already got on this list, so here I am! My goal is to show that eating a vegan diet doesn’t need to be restrictive, boring or tasteless, and I try to use my blog to share delicious (and easy, and cheap) recipes with you all. Follow for plenty of fitness (yes it is possible to be super fit and eat a vegan diet), recipes and sustainable living inspo.

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I hope you found this list helpful! There are so many amazing vegan bloggers/youtubers/instagrammers out there, this is just a little list of a few of them! I would love to hear some of your favourites, as well as how your Veganuary is going, and whether you plan to keep it up! Lots of love 🙂

Pigs in slankets

Pig in blankets are one of the most popular Christmas-time recipes, but are about as un vegan friendly as it gets! For health, environmental and ethical reasons, these could be a better option – whilst they’re essentially nothing like the traditional recipe (hence why I called them pigs in slankets), in my opinion they’re significantly tastier!

I use Linda McCartney sausages for this but use whichever are your favourite. If you’re vegan be careful as some do contain egg!

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Ingredients:

  • 1 aubergine, thinly sliced
  • Rapeseed oil
  • 1tbsp sweet chilli sauce
  • Salt
  • 12 vegan sausages (I use Linda McCartney)
  • 1tbsp Tahini
  • Salt, pepper
  • Chilli flakes

 

Method:

  • Preheat oven to 180 degrees and cook the sausages according to the packet instructions
  • Place the aubergine slices in a bowl and drizzle in rapeseed oil, sweet chilli sauce, salt and pepper until all the slices are coated
  • Spray a griddle pan with oil and heat
  • Place the aubergine on the griddle pan in batches, turning after one side is cooked so both sides are browned
  • Wrap each sausages in an aubergine slice (you should be able to wrap all 12)
  • Mix together tahini, salt and pepper and drizzle on top of the sausages
  • Sprinkle on some chilli flakes and serve!

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Stuffed butternut squash

Traditional Christmas recipes are great, but they’re not known for being particularly healthy or vegetarian/vegan friendly! Christmasses gone past I would have just eaten the vegetables in Christmas meal but I’ve really enjoyed creating new recipes this year from scratch, including this delicious one! This is perfect either as a centrepiece to a meal or some additional veg.

The puy lentils add plenty of protein and mixed with the sun-dried tomatoes give an amazing flavour to the squash. Drizzle in as much olive oil as you like!

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Ingredients:

  • 3-4 butternut squash, halved with seeds removed
  • 150g quinoa
  • 180g whole chestnuts
  • 50g sundried tomatoes
  • 250g read to eat puy lentils
  • drizzle olive oil
  • 50g pitted black olives
  • 2 cloves garlic, finely chopped

Method:

  • Preheat oven to 180 degrees
  • Oil the halved squashes and place in the oven to cook for 45 minutes
  • Meanwhile, cook the quinoa according to the instructions on the packet
  • When cooked, mix together all the ingredients in a bowl
  • Remove the squashes from the oven and spoon out some of the insides. Mix these bits into the quinoa and add salt and pepper to taste.
  • Spoon as much quinoa as you can into the holes in the squash halves and place back into the oven for 10 minutes.
  • Remove from the oven and enjoy!

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Moddershall Oaks

I stayed at Moddershall Oaks as part of my recent UK staycation with my boyfriend and partner in crime, Fiann.  Moddershall Oaks is primarily a country spa retreat that also doubles as a boutique hotel. The spa is situated near Stoke, so after a long drive from London it was an absolute treat to settle right in!

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The centrepiece of Moddershall Oaks spa – the pool

I enjoyed a shellac manicure as soon as I arrived, and the manicurist was so lovely I almost wished I could have stayed chatting to her for longer! But dinner called.

The food at Moddershall Oaks did not disappoint. As soon as I leave London I always expect the term vegan to be met with disgust, confusion and often the offer of a fish dish. However, the restaurant had a specific vegan menu with multiple options for each course, rather than the usual pile of vegetables without any bulk. Fiann and I each had different dishes for starter and main, and both were spectacularly delicious – something I definitely wasn’t expecting!

Our room was beautiful – originally we were supposed to stay in one of the smaller ones (which was still very sizeable), but due to some spilled water we were quickly upgraded to the Bridal Suite, something I maintain must have been organised by Fiann! The staff were incredibly friendly and helpful which made the stay all the more relaxing.

 

Breakfast in the morning could have done with a little more options for vegans, but they cooks helpfully agreed to make a vegan version of a cooked breakfast for me (mushroom, spinach, roast tomatoes on toast).

Sadly I never got to try out the hotel’s new wellness centre, Made. Faced with an entire day of hiking, I didn’t fancy fitting in another workout, but Fiann (ever competitive) headed over the moment we arrived at the hotel and said he was impressed, so it must have been really good. The centre itself opened in August and provides classes and activities for everyone, and is the first of its kind in Staffordshire. It’s great to see a wellness centre that places balance and wellness, rather than punishment and restriction at the heart of its ethos!

Instead of going to the gym, Fiann and I instead explored the spa on our second day. Our favourite part was the shared hot tub right outside our room. We got the whole thing to ourselves which was a lovely way to warm up and prepare for a long day of hiking ahead!

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Enjoying the hot tub right outside our room!

Moddershall Oaks was a really friendly, welcoming hotel that I would recommend to anyone wanting to stay in the area. It could do with a few more modern elements but the wellness centre is an amazing step forwards and really unique! I would 100% return in the future to enjoy the spa and try out one of their classes. Do let me know if you visit – I’d love to hear what you think!

Best (vegan) cafes – Paris

After a gorgeous weekend in Paris, I thought I’d write up all the wonderful suggestions you all sent us for vegan cafes in Paris. Whilst we couldn’t (by any means) visit all of them, so many of you have asked me to pass on the suggestions, I’m just going to write them all up with a little blurb about their general vibe. They’re not all 100% vegan, but in Paris ‘vegan options’ is still pretty good going!

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Versailles is not very vegan – bring your own picnic!

Cafés

 

Cloud Cakes

This cafe was recommended by 3 lovely people so it has to be good! This is a café that also serves light meals and vegan pastries until 7pm Monday – Saturday and Sunday for brunch.

Wild and the Moon

After receiving more recommendations for wild and the moon than any other place, I knew I had to visit! Fiann and I headed there for brunch on Sunday in the 11tharrondissement. They have multiple cafes, but this is the newest one, so we wanted to check it out. It had beautiful clean décor, plenty of plants and a good number of food options. It was a little pricey compared to what I’d usually spend on breakfast, but the food was indeed delicious, and good vegan food seems to be a bit of a novelty in Paris. I had a smoothie bowl (€10) and Fiann had a focaccia with beetroot hummus (€8.50), before sharing one of the nicest banana breads I’ve ever eaten (aside from mine of course!). Their smoothies are also to die for (they make their own nut milks). Would thoroughly recommend for food, but don’t expect to spend less than €15pp if you want food and a drink! See below for our delicious food.

Ob-la-di

Open 8am – 5pm Monday – Sunday serving coffees, teas and brunch/lunch food. Looks quaint but not cheap (yay Paris). Standard avo-toast affaire, but looks like it has pretty good reviews and apparently is one of the ‘most instagrammed cafes in Paris’.

Café Berry

Situated in the Marais, Café Berry serves healthy vegetarian food and drink and has received many great reviews since its opening in the last year. Looks cute, and I kind of wish I’d been when I was there!

Umami matcha café

Open 9am – 7pm Tuesday to Sunday, Umami matcha café is perfect for breakfast, brunch, lunch and afternoon tea. It has 4/5 stars on Tripadvisor and looks like it is great for snacks and matcha, but the reviews about their savoury meals are mixed. Based in the Marais. Not vegan but vegan options.

Oni coffee shop

Based next to Strasborg Saint-Denis/Gare du Nord, this is a new café on a busy street. Out of 40 reviews it has 4.5 stars on Tripadvisor – all pretty positive! It offers lots of homemade cakes, as well as vegan and gluten free options. Expect €4 for a latte and 9€ for a sandwich/tartine.

Holybelly

From my research, Holybelly looks like a very interesting coffee shop. It has great quality coffee (reflected in the price) and 4.5 stars on tripadvisor (out of 802 reviews). The reviews suggest that there might be a bit of a wait, and it’s not cheap, but you get what you pay for here, and the service and quality of food is really good. If you are vegan, double check that your food is cooked without butter, as it’s not a specialty vegan restaurant.

Peonies

On google this simply says ‘coffee and flowers’, which I both love so not sure why I didn’t go here! It looks like a really cute café with good décor, situated near to Gare du Nord. Vegan options are offered but it’s not a speciality of theirs. Gluten free options offered too. Open 9am – 7:30pm Tuesday – Saturdays and reduced hours on Sundays. s

The hardware société

This café is based in Monmartre and has received great reviews for its food! The tripadvisor does not say that vegan options are available, but the vegetarian food looks amazing. Open 9/9:30am – 4/4:30pm everyday except Tuesday and Wednesday (when it is shut).

VG patisserie

VG patisserie is ‘vegan cake heaven’ and has received amazing reviews all round. It’s strictly desserts, but perfect if you want to pop in for a snack if you’re in the 11th arrondissement. Honestly I have no idea why we didn’t go here, it looks incredible!

Café Ginger

We went to café ginger after arriving at Gentle Gourmet only to find it inexplicably shut! I’m happy we did though, because this is an adorable small café/lunch restaurant that locally sources organic vegan produce to create 3 ‘plats du jour’. I have an aubergine ‘parmigiana’ and Fiann had a spring roll. Mine was insanely delicious (it is a favourite dish of mine), with plenty of vegetables on the side. I think our lunches were around €13 each I think. Despite being more than I’d usually spend for a lunch, I was super impressed with both the service and food!

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These delicious plates where from Cafe Ginger – 100% recommend if you’re in the area

 

Restaurants

Hanoi

This is not a vegan restaurant but apparently has a ‘large selection of vegan options’ so made it onto the list. It is an Asian cuisine restaurant open for lunch and dinner everyday. The reviews all comment on the really excellent food for a decent price. This is situated in the Marais.

Wynwood Paris

Wynwood is a restaurant and coffee shop open for lunch everyday and dinner Thursday, Friday and Saturday. It is another restaurant with ‘vegan options’ (as well as catering to other dietary requirements) and has excellent reviews on Tripadvisor.

Jah Jah by le Tricycle

This is one of the few restaurants on this list that specialised in vegan (vegetarian and gluten free) foods. It is open everyday except Tuesdays for lunch and dinner is available Wednesday – Saturday. The cuisine is based on African foods, but crosses borders with Indian, Japanese and West Indies hybrid dishes.

Gentle Gourmet

This is another of the few vegan restaurants in Paris (though with the occasional addition of non-vegan products, which are marked clearly on the menu). The food is of top quality (with a price to reflect that). It appears to be open for dinner everyday (except Mondays) and lunch too on Sundays, but Fiann and I tried to visit within these hours only to find it inexplicably shut. Maybe best to call up in advance!

Brasserie Lola

Fiann and I went to Brasserie Lola as it was close to where we were staying (near La Motte Piquet). The place was friendly and had lots of locals, which was great. It used to be a solel;y vegan restaurant, so we were slightly disappointed to see only three vegan mains options on the menu. The vegan burger was incredible, but my tofu pad thai left a lot to be desired (it was over-sweet with pasta used, rather than noodles). Would probably not go back because of the price, but would consider getting the burger again!

Las du fallafel

This restaurant serves middle-eastern/Mediterranean cuisine that has received excellent reviews. It is situated in the Marais, but despite all the competition from other falafel stands, this (apparently) is the one to go to. This is more of a take-away lunch place than a sit down restaurant but is open late.

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Paris is an amazing place and whilst they’re not known for their vegan cuisine, there’s far more than when I lived there 5 years ago!

Problems with plastic

We all know we should be using less plastic and reusing what we have as much as possible, so I’m not going to preach on here. However, I thought I’d do some quick-fire facts about our incessant plastic consumption since it was world ocean’s day recently (8 June).

  • Every piece of plastic that has ever been made still exists
  • 160,000 plastic bags are used globally every second
  • Plastic takes around 700 years to start to degrade (depending on the type of plastic)
  • When plastic degrades it breaks into smaller and smaller pieces, which make it easier for them to contaminate the environment
  • Marine animals often mistake plastic bags for food, meaning they eat them, which over time can kill them
  • In the last 10 years, we have produced more plastic than in the last century. Our consumption is not going down (yet)
  • There is set to be more plastic in the oceans than fish by 2050

Plenty of reasons (although by no means all of them!) to reduce plastic consumption. Of course, NONE OF US ARE PERFECT, so this is all about reducing consumption as much as possible in a way that you can sustain. The more you do the better, and over time we should all be looking at our consumption habits and trying to do better. BE better.

Pretty much all industries are culprits in the excessive plastic use department, but both social media and wellness are pretty bad, with all their plastic bottles, straws and whatever else. So here are some simple ideas on how to reduce your plastic consumption. Tell your friends, make it cool, blog about it! Only in spreading the word and doing our part will we make a difference

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When your swell bottle is so instagrammable it makes it into every one of your photos

1. Don’t use plastic straws – such a simple thing, and yet it can make a huge difference. Plastic straws make their ways into our oceans by the tonne, and are an environmental disaster. They’re totally unnecessary and easy to cut out. Of course it’s easy to forget to ask for your drink without a straw, but try to make a habit of it when you’re ordering something. You can buy reusable straws if you’re keen on them, and they’re pretty easy to carry around with you!

2. Buy a reusable water bottle – if you’re getting a water bottle every time you head to the gym/to a class, you really need to rethink this. Buying and carrying around a reusable water bottle is SO easy, and also encourages you to drink more water, which is also a great thing. We’re lucky in the UK that tap water is totally potable, so refilling is easy and free. If you’re looking to make one change, this is a serious one to consider!

3. Carry a rucksack or have canvas bags in your everyday bag – I was going to say ‘don’t use plastic bags’, but often we forget and have to purchase those pesky 5p single use bags anyway. Carrying around a canvas bag in your handbag means you’re not ever caught short on that quick trip to the shops. Or, if you’re keen on walking everywhere like me, a rucksack has a multitude of benefits, and doubles up as a great way to carry your shopping! Here’s a great one that doesn’t make you look like a pleb (like me).

4. Say no to microbeadsMicrobeads are tiny plastic beads found in all sorts of beauty products. Thankfully, they are banned in some countries (including the UK), but when buying things overseas, this is something to be aware of. They are a complete disaster environmentally.

5. Don’t get takeaway (coffee) cups – annoyingly, these are 100% NOT recyclable, because even though they feel like paper, the inside is actually lined with plastic, making them one of the worst everyday plastic offenders. If you get a reusable cup/thermos, not only can you feel good about it/yourself, but a lot of companies actually give you money BACK, meaning over the long run you’re saving too! Here are some great coffee cups and my personal favourite – a swell bottle (or chilly’s).

6. Spread awareness/talk to local businesses – Making changes in your life is a great way to make a difference, but spreading the word can increase the difference you make. Encouraging businesses to stop using plastic straws, takeaway cups and plastic cutlery is a great thing to do, and could even save the businesses money. Why not speak to someone at your workplace to see what can be done there? My work has been taking steps to increase its sustainability (no plastic dishes, meat free Monday, no straws etc). It’s great to be a part of the change!

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Vegan pad thai

I whipped up this recipe the other day simply because I had a bunch of ingredients that worked together, but it was amazing and whilst it’s not the traditional pad thai, it worked well and was absolutely delicious! And so many of you asked for it, so here it is 🙂

Some pad thai is quite bad for you because of the amount of sugar, oil and salt present, but in this recipe the quantities are reduced (just because I don’t think you need it all) and veg content increased (because veg). If you prefer wholewheat noodles go for those (as I did), but white rice noodles work well too. Play around with it! Tofu works well as an added bit of protein.

Serves 2

Ingredients:

  • 150g of rice noodles (I used wholewheat)
  • 2 white cabbage leaves
  • 2 spring onions
  • 60g bean sprouts
  • 2 garlic cloves
  • Chopped ginger, to taste
  • Handful of peanuts, chopped
  • 1 lime
  • 1tbsp vegetable oil
  • 1tsp mirin (or rice wine vinegar)
  • 2tbsp soy sauce
  • Chilli (optional)

Method:

  • Heat the oil in a large wok until very hot. Thinly chop the cabbage leaves and start to fry.
  • Chop the spring onions and place in the pan with the bean sprouts, ginger and garlic, tossing constantly.
  • Once softening, turn the heat down slightly and cook the noodles according to their instructions
  • Mix together the soy sauce and mirin in a small bowl
  • Once the noodles are cooked, add them to the wok and stir, adding the soya sauce mixture last
  • Serve and top with a generous squeeze of lime and handful of nuts (and chopped chilli, is using).

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    Please excuse the poor quality photo – I wasn’t expecting to write the recipe up!