Soy wax candles – the best startups

One of my favourite things about having a bit of a following on social media is being about to crowdsource information, like the best veggie restaurants in Copenhagen, what headphones you’d recommend and what podcasts I should listen to. I recently asked you guys what soy wax candles you’d recommend, after getting saddened by the dearth of ‘home comforts’ at my boyfriend’s place.

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Candles are a bit of a cliché when it comes to self care, but I have to say, I really, really feel better when I have a bunch of candles lit. I think it’s something to do with dedicating that time to myself, which I don’t often do in London – once a candle’s lit, that’s it, it’s ‘me-time’.

Anyway, I also wanted to support some small businesses and start-ups, but sadly can’t buy from all of them, so I thought I’d share with you some of the recommendations!

All of the below brands are vegan, eco-friendly, cruelty free small businesses. From what I can tell, they are all handmade, often by people with other jobs, such as NHS workers and students. I think they’ve all done an amazing job and I hope you agree! 🙂 Let me know if you buy from any of these companies- I’d love to feature you on my Instagram!

The Good Aura Company

The Good Aura Company was set up to create candles that melt evenly, and are made from a natural soy wax designed with specially blended scents created to actually last once lit. Each candle and wax melt is hand poured by us in house and are vegan and cruelty free.

Shmood

Handmade in the Lake District, Shmood provides sustainable and natural candles at an affordable price point. All ingredients are locally sourced and the candles smell divine! Each candle purchase also donates 50p to Mind charity.

W + W Workshop

If you’re looking for a fancy candle that’s also zero-waste and eco-friendly, look no further. A portion of the profits also go to charities such as Black Minds Matter and Fare Share UK. The packaging is made from 100% recycled glass and all packaging is made from recycled paper.

The Eco Witch Co

From the founder: “The Eco Witch Co. candles have been created with both environmental and ecological consideration at the heart of the making process. Each candle is based on a positive intention which an individual may wish to draw into their life and every material element of the candle can be repurposed once it has burnt down. Hand poured from soy wax and scented with essential and fragrance oils that are both vegan and cruelty-free, you can enjoy a candle by The Eco Witch Co. with the knowledge that it has been created with thought and care, leaving minimal impact on the Earth.”

The Red Fox Candle 

Feu Candles 

Feu is a super small candle business based in Manchester who use crackling wood wicks, natural soy wax and a unique blend of fragrances. All the design and packaging was sourced or created in the hopes that all aspects of Feu can be used around your home, whilst burning your candle and after it’s finished!

Beer Candle UK

Pause UK

From the founder: “PAUSE aims to be a reminder to slow down. In this hectic, mad world we live in, it’s so easy to get caught up in the frantic twirl of everyday life and responsibilities. We forget to take mindful time to ourselves and we overlook the importance of caring for the places we spend most time in, in a way that they feel clean, safe, welcoming.

“It was both as a reminder to ourselves and the wish to reach out in small ways and help other people that PAUSE was born 🧡

“Personally, making candles and running a small business has been a wonderful tool in helping me deal with depression and anxiety. It gives me a sense of purpose and allows me to pour love into my craft.”

Twinings Home

Wildheart Organics

Ignite Candle Bar

From the founder: “My fiancé and I started this upcycling program earlier this year. Our goal was to reduce the amount of bottles going into the landfills. Living in Hawaii we’ve learned to become more sustainable and have done our best to reduce our eco footprint. We partnered up with local bars and restaurants on Oahu and collect all their empty bottles. We basically dumpster dive! We then turn each bottle into beautifully handcrafted candles with hand poured all natural soy wax, scented with our intoxicating scents”

https://www.instagram.com/p/B–OevdDMUd/

Vegan Bunny Co

Aery Living

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The Power of Aromatherapy. Envelope yourself in soothing environments and elevate your mental and physical wellbeing. Choose from 6 deeply relaxing and uplifting fragrances. . Essential oils can reach deep within the mind to restore inner peace, instil calm, evoke positive feelings, aid relaxation, anxiety, stress and sleep. . Aromas are sent directly to the centre of the brain, where it is processed and releases neurochemicals that can be calming or stimulating or sedative depending on the oils used. . There are many simple ways to look after our wellbeing from exercising to yoga and walking the dog to socialising with friends or harnessing the power of aromatherapy! . Our candles not only have amazing aromas but also proven wellness benefits. . Our fragrances are a blend of pure essential oils and fragrance oils designed to fill your room with effective, beautiful aromatic scents. . Why is Aery Different? . We take the time to perfect and craft all our original and totally unique and beautiful blends. . All our candles are made from sustainable European grown GMO free soy. . 100% Pure Soy Wax Candles Made in England. . We test our candles for the optimum amount of fragrance throw so as not to overpower and just the right amount of essential oils to yield the greatest wellness benefits. . We believe a balanced holistic life is vital to all our wellbeing. . We use 100% soy wax from sustainable European-grown soy for an eco-friendly, clean burn with lead-free cotton wicks. . Our candles are hand wicked and then poured and labeled by our team of experienced makers. . Our candles are: petroleum-free GMO free Cruelty-free 100% Vegan. . We are eco-conscious: We are Plastic Free Our Glass is Recyclable . We use: FSC, Recycled and fully recyclable plastic free packaging and Eco Shipping Materials including Paper Packing Tape. #aery #aeryliving #soycandles #soywax #sustainable #aromatherapy #mindful #calm #relax #heavilymeditated #happyspace #positiveenergy #andrelax #essentialoil #scentedcandle #madeinenglsnd #gmofree #plasticfree #vegan #meditation #yoga

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Avanti Candles

The Burning Bean Co

https://www.instagram.com/p/B-4YnbvHLue/

Chelsea Candle

Keeping happy at home

Everyone is talking about COVID-19 right now, and with the global measures ensuring that people stay at home as much as possible, there’s very little to take our mind off it. Not all the emotions and thoughts we have are helpful though – anxiety above and beyond what we can change (e.g. washing hands, social distancing etc.) is only likely to exacerbate any issues, and cause more harm than good.

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Try not to stay in bed all day, tempting though it may be!

Harvard University has released a document with helpful resources designed to help people struggling with anxiety, especially health-related anxiety. They have some really useful advice on there, so please do share it (or this post) around!

Here are some of my favourite ways to cope with anxiety/stress of any variety:

 

Limit time on media of any form

It can be tempting to spend more time on social media and news sites when you’re stressed. Waiting for validation and dopamine hits through social media, and constantly checking up on evolving situations through news sites won’t help your brain switch off. You are allowed to take time away from the news if it is causing anxiety. I prefer to get my news from friends at times like these, because at least that way we are able to discuss in a productive way, rather than sit and dwell.

Focus on problem solving

With any issue, there will be things you can solve, and things you can’t. The feeling of helplessness is one of the worst feelings, so try to separate out concerns into ‘can fix’ and ‘can’t change’. This way you can work towards fixing what you can (washing hands, staying home, eating healthily, sleeping, social distancing/isolation) and accepting what you can’t (global spread, NHS limitations, general rules of biology).

Keep connected

Mental health struggles love isolation. Concerningly, people struggling from depression and anxiety can often feel like time alone is the only time they feel safe. Maintaining social connections, especially in a time when you can’t meet people face to face, is so important. FaceTime/Skype are great alternatives to face-to-face meeting – why not get in touch with people you haven’t had time to speak to in a while? Try to talk about things other than your concerns if you can.

Form a routine

When I struggled with depression, I found getting out of bed incredibly difficult, but staying in bed would give me a feeling of hopelessness, as if I couldn’t leave bed. Try framing your day around key points. Stick to regular mealtimes, wake at a reasonable hour, and try to fit in some form of movement in your day, whether inside or outside.

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Try to form routine, including meal times!

Gratitude journal

One of the main ways I totally changed my mindset when I was younger from ‘everyone hates me and everything is awful’ to a mindset of positivity was by keeping a gratitude journal. At first I hated it as I could barely find anything good to write in it, but slowly my mind switched from seeing the negatives in everything, to seeing the positives, if just to write it in the journal! At the end of each day, write down 5 things you are grateful for, however small.

Find purpose

At the beginning of the day, write a small list of things you want to achieve, and how you’ll go about achieving them. They don’t have to be complicated, but ticking off things from a to-do list can increase feelings of purpose (thought to be the most important factor in enjoyment of work). These can include doing laundry, loading/unloading the dishwasher, handing/rearranging paintings, watering plants, going for a run, applying for jobs, sending an email etc.

Do something selfless

Helping others is an intrinsically rewarding activity, promoting positive emotions in our own brains. It also can add perspective to problems. Doing good also improves optimism, confidence and gives you a feeling of purpose, without which many people struggle. Consider donating to charity, volunteering or simply helping someone out online.

Move!

Whether you are able to leave the house or not, if you are feeling up to it, get moving! Household chores are often enough to build up a sweat, but if that doesn’t do it for you, check out these Instagram and YouTube accounts that provide awesome home workouts without equipment. Even just 20 minutes a day is enough to get the endorphins going. If you can safely get outside, try going for a brisk walk at least once a day, or head out for a run. Remember, long distance running may suppress your immune system, so try intervals, or short-but-fast sessions instead.

Follow good news sites

If you can’t stop thinking about negatives, try unfollowing people who make you feel worse (this is a good thing to do anyway) and follow accounts that make you feel positive. The Happy Broadcast is posting lots about COVID 19, but they’re positive and proactive news stories. It’s one of my favourite accounts right now. The Daily Kitten and The Dodo are up there too.

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Try heading out for a run if you’re able to!

All images taken by my amazing friend Tamsin Louise.  

If you’re looking for more advice, check out this post on How to survive Blue Monday or How to beat the Winter Blues.

Top people to follow for home workouts

With much of the world’s population recommended to stay at home, and some even on lockdown, I have been asked where I would look for home workouts. Thankfully, in an age where social media is so built up across society and working out is the norm, home workouts are easy to come by.

I asked you guys which you find the best, so here are my findings! Please do share this with your friends and family. Exercise keeps the brain happy and is a great way to structure the day, which is extremely important when all other structure has gone. You could all come out of this fitter than when we went in!

There are loads of paid apps that you can use/subscribe to which have some really great workouts on, but I personally want to support individuals at this time (albeit some pretty famous ones). I may well create another list of apps that you can subscribe to as I know they’re popular! Let me know your faves and if you’d be interested in a separate list of these 🙂

 

Instagram

Thanks to the advent of carousel posts and IGTV, workout videos on Instagram are pretty common. Here are some of my favourite accounts:

Natacha.oceane

Ironman and athlete Natacha Ocean has always been a favourite of mine. With her evidence-based approach to training and nutrition and ‘training’ style workouts, she is definitely one to follow. Check out her IG for workout inspo.

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Shona_vertue

Another athlete, ex-gymnast Shona shares a very balanced approach to training, far removed from the ‘no days off’ crew. As a yoga teacher, a lot of her sessions are already bodyweight based, and perfect for strengthening supporting muscles. Shona will also be hosting live workouts from her YouTube channel so get involved!

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Aliceliveing

Personal Trainer Alice shares gym-based workouts on a regular basis, but also has more conditioning workouts available too. Also, although she doesn’t post there anymore, you can find some home workouts on her YouTube channel.

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Zannavandijk

Zanna has recently been travelling, but regularly shared workouts before that, so scroll back a little for a wide variety! She also has a YouTube but I can’t find regular workout videos on there (but you might want to check it out anyway) 🙂

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Sophjbutler

Sophie became a wheelchair user after injuring herself during a workout, but if anything, she has become more determined. She shares home workouts suitable for all, and is just generally a delight to follow. Check out her (somewhat sassy) twitter too.

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Lillysabri

Lilly shares workouts on her YouTube (over 300 available!) and Instagram, so choose your platform! They’re easy to follow and she does them in a bikini, so you can pretend you, too, are in sunny Dubai.

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Annieopenshaw

Friend, squash player and all-round superb person Annie shares workouts regularly on her Instagram, including many without equipment. She also has a YouTube channel that may provide amusement.

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Hauptstadttrainer

I met Erik on our little Tour de France trip last summer, and have followed his account closely since. He is incredibly friendly, but also (possibly more importantly on IG) incredibly knowledgeable, and shares home workouts suitable for all. Screen Shot 2020-03-17 at 11.01.56

LeenPeet

Not everyone who shares great workouts is instal-famous. Been Peeters is a certified personal trainer who shares home workouts suitable for all on her Instagram. Check it out!

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YouTube

Pamela_rf

I personally think it should be illegal for anyone to have 4.6m IG followers at the age of 23, but looking at Pamela’s Instagram account, she’s clearly doing something right! However, her workouts can primarily be found on her YouTube – she even has a ‘home workouts’ playlist.

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Les Mills

Not technically a person, but well known in the world of accessible workouts. Sometimes a little high-impact, but plenty of options there and all free!

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Lucy Wyndham-Read 

I’m not a huge fan of the aesthetics-based approach of this channel, but for many it’ll be the difference between exercising and not, and benefits are there whether you exercise for mental health, aesthetics or performance!

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Sarah’s Day

Sarah doesn’t strictly do workout videos, but has a wide variety of content. I expect, with the rise of demand, she will be posting more and more home workout content, so stay tuned!

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The Body Coach

If you’re looking for a wide variety of workouts and regular videos, The Body Coach is your guy! My friend loved his ‘7 days of sweat’ workouts, and that was before quarantine. Subscribe to stay sane.

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Madfit

For regular, easy to follow workouts (choreographed to music!), subscribe to Maddie’s channel on YouTube. You won’t get bored with the variety of content on there 🙂

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Sydney Cummings

Personal trainer Sydney shares a multitude of workouts on her channel, arranged by time or category. Want 60 minutes of workout or a no equipment workout? Check her out.

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Heart Alchemy Yoga

Looking for something a little more relaxing? Michelle is catering for those of us with slightly anxious dispositions, sharing yoga and meditations suitable for all abilities.

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