8 Instagram accounts to cheer up your day

We all need a little good news right now. The world is a terrifying place, compounded by a barrage of 24/7 news via social media. Even if you choose to switch off from the news, it’ll probably find a way to find you.

I have spent some time curating my Instagram feed to be a mix of educational, funny and heartwarming – I have no room for negativity or accounts that will make me feel bad about myself. There’s no point knowing everything going on in the world if it incapacitates you!

I’m just going to caveat this with: we all know social media is bad for our mental health. By all means, follow these people! But don’t forget to wash your face in the morning, make your bed, eat good food and get outside too – your body and mind will thank you.

The Happy Broadcast

Most news is negative. But not here! The Happy Broadcast shares near-daily posts designed to lift your mood and balance the bad. They have a book too! Good Christmas present idea for the anxious scroller?

Round Boys

There is no way of describing this account better than its IG handle. This is a page for round animals. One for sending to friends.

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I want to hold him

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Good News Movement

Journalists run this page of positive news. Sadly, it seems that the more shocking and negative the news story, the more clicks it gets. This page isn’t doing badly on 1.8m followers though!

Upworthy

Somewhere between cringey clickbait and the best news ever. If you’re feeling sensitive, expect to shed a tear.

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@kumailn @theconsciouskid

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Edith Cartoonist

Highly amusing and talented cartoonist for Tortoise, Edith produces very on the nose cartoons about modern living. I ADORE her work and think everyone should give her a follow.

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Sieve brain ~ yesterday for @tortoise

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Ecobasedd

If you’re into caring about the environment (yes, I do care about not killing the only place we have to live), this is the account for you. A lot of environmental news is not good news, but the account puts together some positivity for its 22.2k followers.

Cats of Instagram

Everyone loves watching cats being dicks. Evidenced by the fact this account has 1.7 million followers and counting. Would recommend.

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Feed me. (Credit: Unknown)

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The Dodo

If you find me staring at my phone and crying, it’s probably because I’m watching another Dodo video. Crying may not be within the remit of what you want from a ‘positive IG account’, but trust me, they’re happy tears.

I hope these accounts help you get through these next few months. I’d love to hear your favourite accounts to follow! Comment down below. Don’t forget to share this post if it made you smile!

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Notes on living as a human

What I learned from a night of spirituality

I wrote some Instagram stories about what I learned after a panel discussion with a number of leading life coaches, and thought it might be valuable to write them down here too, since I have received so many messages about how useful they are. If you like them, save this page to refer to when you’re feeling a bit down!

Before I get started I think it’s important to say that spirituality definitely isn’t for everyone – for me certainly I like to have a very ‘fact-based’ view of the world, and I find anything as ‘wishy-washy’ as spirituality quite overwhelming and confusing. If you’ve ever suffered from depression, you probably know what it’s like to sit with seemingly millions of thoughts rushing around your head, trying to make sense of them all and feeling like you might be going a bit crazy. Sometimes sitting with those thoughts is the worst thing you can do, and (at least for me), getting out of my own head was the best way to stop the ‘feeling crazy’ thing. So, if you’re suffering I would really recommend trying CBT (cognitive behavioural therapy), which retrains your mind to get out of those thought clouds and into a healthier way of thinking. Either way, I think there’s some really valuable insights below, so here goes! 🙂

On reaching your full potential

There are a lot of things that hold us back from reaching our full potential in life, but most usually stem down to not feeling ‘worthy’ of achieving something, and lots of self-doubt. A great way of reducing those thoughts is to understand your limiting beliefs and question why you feel them- only by understanding the cause of limiting beliefs can we start to question them.

How to challenge beliefs:

  • Understand that a belief is just a thought – a lense through which we view the world. Our beliefs are OUR truths, but they are not necessarily THE truth. Thoughts are not reality and they can be changed.
  • Speak to people – we have a lot of blind spots in our thinking and the echo chambers in which we live don’t help that. Having people who challenge our beliefs (about the world and about ourselves) helps challenge beliefs. This can be from friends, family, a therapist and/or random strangers.
  • Physically challenge beliefs. Often the best way to change the way you view your abilities is to push yourself outside your comfort zones. Many of our beliefs about ourselves are outdated (e.g. failed a presentation at school and therefore unable to present in public in adult life) and need updating. Push outside your comfort zone and view ‘failures’ as learning experiences.

 

On authenticity:

Authenticity is incredibly hard to come by if you spend your life worrying about what other people think about you. Our ‘true self’ is diluted by trying to bend to the wills of other people. Know that perfection is impossible and chasing perfection is a fools folly. Stop caring so much about what other people think and be true to yourself.

 

Takeaways:

  • When your mind is in the right place and your mindset open to growth and learning, any and every experience in life is an opportunity. From the darkest places grow beautiful things and from the hardest times strength is made.
  • Trust the process
  • Your purpose in life is to be the fullest expression of yourself in everything you do. Fuck what anyone else thinks. As long as you are staying true to your values and remain open to potential other truths, you do you.
  • You are already enough, just the way you are.