St Pancras Renaissance Hotel spa

I first went to the St Pancras Renaissance Hotel when I was 18 – I was actually singing at a Christmas luncheon for charity! It was so nice, then, to be able to head back for the first time since then last week. After a very long week of work and events, it was much needed! I went with my boyfriend, of course, and am excited to share the experience with you.

There’s no doubt that as soon as you walk up to the renaissance hotel, you’ll be awestruck by its beauty and scale. The spa is on a lower level as soon as you walk in, but you still get to experience the beauty of the inside of the hotel. Upon arrival we had a very short wait while we filled in some health questionnaires, and were then shown around the spa. It’s all situated along a corridor (a pretty one at that), with the spa at one end and relaxation room at the other.

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We started our afternoon with a 30 minute Moroccan massage, which is an oily back massage. Having been climbing the day before, my back was stiff enough to be extremely sensitive! I feel like the massage might have been better suited to someone who hadn’t worked out the day before – for me it was not so much relaxing as painful, which when coupled to the (otherwise wonderfully) heated bed, made the massage probably a little less relaxing than it should have been. However, the products used smelled amazing, and  the experience probably would be perfect for other people.

The pool was gorgeous – dark, lovely decor with chairs around the outside for relaxing on. It was the perfect temperature with plenty of bubbles for the full experience. However, I think when I went it had been over-treated, so was a little stingy on the eyes, sadly.

All in all, there’s no doubting that the St Pancras Renaissance Hotel is somewhere you should visit, if only for the decor! The spa is very relaxing, but there were some small improvements to be made. It wasn’t as good as some day spas I’ve been to, but for a hotel spa, it is really lovely and does just the job of relaxing you before your next engagement.

Verdict: if you’re staying at the hotel, the spa and gym are definitely worth a visit. Book a treatment and enjoy! I wouldn’t put it on the top of my list of day spas, but then again, that’s not its job. Let me know what you think when you visit!

Click here to read more about the St Pancras Renaissance Hotel and its spa.

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The decor of the hotel is all part of the experience!

Cowshed spa, Primrose Hill

As you may know, I am a huge fan of spa breaks – scheduled time to relax, rest and recuperate before heading back into the real world. However, sadly it’s not always possible to take off so much time for some R&R. We all need something that will do the trick and fit into your life. This is where day spas and treatment rooms come in. They’re aid out for maximum relaxation, but without demanding a full day to experience everything – and without the price tag of a full weekend away, too.

I headed to the Cowshed spa on a Thursday evening after work, excited by the prospect of a relaxing evening of ‘me time’. Cowshed has spas in Soho, Shoreditch and Primrose Hill, meaning that for Londoners, there’s always something nearby. I would recommend their Primrose Hill branch though, as it’s reported to be the most aesthetic (I can confirm that it was super cosy and pretty this Christmas time!). Upstairs in the spa is a café, and next door was the manicure and pedicure room – although I didn’t use them I imagine they’re perfect for spending time with friends or mother-daughter time over a mani/pedi.

I headed downstairs to the treatment rooms after filling in a short form about my health, and waited a short while on the downstairs sofas. My treatment started a little late, but wasn’t cut short, so I didn’t mind too much. The treatment started by telling the therapist what I wanted from the session – for me, my body was really sore from some heavy training, so I asked for a massage to relax my muscles. I chose my favourite scent from a selection (all of them were nice, but it’s nice to be able to choose your preferred one!).

I’ve had a lot of massages from lots of different places and the massage I got wouldn’t go at the top of my list, although it was still a very relaxing 45 minutes. However, the therapist did something I’ve never had before – she went through some of my pressure points and pushed on them. It wasn’t pleasant, but MY GOD the next day my DOMS had all gone. This has never happened to me before, even with a massage, so whilst this massage wasn’t top of my relaxing list, it was absolutely top of my effectiveness list. It was so good! I also bet that if I had asked for a soft, relaxing massage, the massage would have been much more relaxing than it was.

I would recommend Cowshed as a cute afternoon/evening activity for a catch up with a friend over a mani/pedi, or for some ‘me time’ after a hard week of working/training. You can’t deny the effectiveness of a massage for relaxation, and this one did just the trick 🙂

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Their upstairs cafe is my ideal kind of place for writing blog posts!

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The upstairs manicure and pedicure area – prefect for catching up with friends!

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The treatment room where I had my massage