The Epicurean Club – New Forest

It was my pleasure to be able to collaborate with The Epicurean Club on this blog post, but, as always, all views are my own.

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The New Forest is reminiscent of my childhood – free-roaming ponies, long country walks and an endless sky. I’ve always felt at home in this gorgeous national park, and have recently taken the time to visit it more and more. With over 218 square miles to explore and 141 miles of footpaths, I’ve never felt like it could get boring.

When I heard that The Epicurean Club had listed a number of hotels in the area, I immediately knew that I had to visit again – there’s something about exploring childhood memories as an adult that adds a new magic to them.

The Epicurean Club lists a collection of the very best boutique hotels, pubs and inns across Britain. Each place is situated in beautiful surroundings and boasts superior food (just wait ’til you see) and interiors. One of my favourite features about The Epicurean, however, is the ease in which they allow you to make the most of the local surroundings. We see so many images of foreign lands and white sandy beaches on social media, forgetting, somehow, that we have so much of our own culture and beauty (and yes, white sandy beaches) just on our doorstep. The Epicurean Club hosts experiences in each location, designed to help you get the most out of your stay, be it riding in the New Forest or a helicopter flight over the South Downs. There really is something for everyone.

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Nothing like an evening stroll to relax after a long drive!

The Mayflower, Lymington

Our Epicurean experience took us first to The Mayflower in Lymington, a harbourside inn known for its al fresco dining and delicious local food.

Upon arrival, Fiann and I took a walk around the local wetlands, tucked behind the yacht harbour. It was amazing to see the yachts, but I loved the fact that despite all the wealth, the wetlands were preserved and protected. If you’re a bird-nerd, you’ll love it here.

Our room was beautiful and cosy – who doesn’t want a huge bathtub in the room? Despite the antique feel, everything was beautifully presented and modern, with a traditional twist. Think low ceilings and wooden beams, but walk-in rain shower, huge double bed and espresso machine. Win-win.

By far my favourite part about our stay at The Mayflower was the food. Forget what you know about pub food – this was deserving of a Michelin star! In fact, the hotel has a one-rosette restaurant, which sources many of its ingredients locally – a big selling point for me, as sustainability is something I’d like to see thought about more in the hospitality industry.

If you’re vegan, fear not. We were handed the vegan menu which is extensive (rare for a British pub anywhere!) and aided in choosing a vegan wine. Our waitress really knew her wines, and we ended up with a gorgeous red and one portion of everything on the vegan menu (I’m not joking).

The food was impeccable, possibly the best vegan food I have ever tasted. We ate three courses each, so it was great that the food wasn’t too heavy, but rich enough to be immensely satisfying and warming. My favourite dish was the smoked celeriac and mushroom orzo (centre image above), which tasted so much like a smoked-salmon dish I nearly sent it back. The sorbets could do with tasting a little more natural, but they were the perfect end to a rich and delicious meal.

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We ate dinner in front of the cosy log fire – perfect for a winter’s evening!

Experience

The Epicurean Club’s specialty is the experiences they combine with local stays, chosen to make the most of the surrounding countryside and towns. As Fiann and I are pretty active, we decided to head out on a self-guided bike ride with Cyclexperience.

Booking includes bike hire for a full day, and we were blessed with such amazing weather we took full advantage of this! Jon and the rest of the helpful crew at Cyclexperience helped us choose a sufficiently challenging route and send us on our way, complete with map, GPS, mountain bikes, helmets (optional) and toolkit. Thankfully they provide a breakdown service for free, so it was good to know we were safe if we got lost/anything broke!

We had so much fun exploring the woods and grasslands on the bikes, saying hi to the ponies and, of course, sampling the recommended local pubs (thanks Jon!). It was also nice knowing that the majority of the route was off the roads – as an unconfident road cyclist, I much prefer sticking to trails so our route was perfect.

I love the pictures we took – it was such a fun day and the perfect way to build up and appetite for what was to come!

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Am I a pro photographer now?

The Mill at Gordleton

After handing back the bikes shortly after the sun went down, we headed off to our final hotel stay, The Mill at Gordleton. After hearing from a few friends this was the place to go in the New Forest, it’s fair to say I was pretty excited!

The Mill is beautifully situated next to a river (hence its name as an ex-mill), with ‘secret’ gardens and lovely interiors with ‘country-house’ charm. Our room was the perfect mix of the original 17th-century cosiness and a totally modern bathroom (the one place you maybe don’t want 17th-century vibes!).

We were luck enough to be able to experience a suite in the main building, which had a bedroom, ensuite bathroom and a living room, complete with a smart TV (we spent our time after dinner enjoying some Netflix in front of the fire).

We moved our dinner earlier simply to be able to enjoy more of it, after experiencing the delights at The Mayflower. We were not disappointed!

Sadly the fresh bread on the menu was not vegan, but we were instead offered fresh focaccia and butternut squash ‘bread’ – more like a cake, but who’s complaining. I could have just eaten the bread all evening, but we moved onto starters and mains after devouring the contents of the bread basket.

In contrast to The Mayflower, the food at The Mill did not feel ‘healthy’ as such – it was a great recreation of British pub-food made vegan. We were pleased with the number of options available, and once again got one portion of everything. As someone who prefers some ‘lighter’ options, the meal was a little more fried than I’m used to, but my boyfriend loved it a lot! Regardless of the level of frying, the food was delicious, which is what I’ve come to expect of hotels in The Epicurean Collection! I have to make a special note here to please try (and devour) the vegan ice-cream. It is without a doubt the best I have ever had.

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We were given a ‘taster’ of each of the sorbet flavours, as well as the new vegan ice cream – the best I have ever had!

Our stay in the New Forest was the perfect getaway from city life, and I truly feel like i could return again and again across all the seasons and explore something new each time. Next time I would go horse riding and perhaps head back to my former stomping grounds, Salisbury Cathedral (I was a chorister there for 5 years).

Thanks again to the wonderful and helpful staff at The Mayflower, Cyclexperience, The Mill and The Epicurean Club for making this stay so perfect – I hope to be back soon!

 

Seven Worlds, One Planet – what can we do to help?

The latest episode of BBC’s Seven Worlds, One Planet left viewers devastated and reeling, after the true impact of poaching was seen so starkly on screen. Mountains of confiscated tusks were piled up, representing just half of the elephants killed in Africa in just one year.

“Elephants have used their great intelligence to help them survive Africa’s driest times for millennia, but today they face an even greater threat,” said David Attenborough, before appearing next to the two last remaining Northern White rhinos in the world, destined for extinction.

This series has been one of the first BBC-Attenborough collaborations to lay out, from the very beginning, the plight of the many incredible animals shown, thanks to climate change. They even showed the filming process, where the effects of anthropogenic climate change are evident to each and every film maker. Viewers’ hearts were in their mouths when the team were able to finally capture some footage of elephants in a clearing, before being shot at by nearby poachers. The result of the shooting was an elephant’s death, showing all too clearly how stricter regulations and more anti-poaching patrols are needed to make an impact on the incessant desire for elephant tusk, rhino horn and numerous other animal body parts, especially in the East.

So what can we do from here? Other than never buying products originating from the wildlife trade (furs, many traditional medicines, ivory jewellery etc) there are many charities doing great things to make an impact, and with a little more funding from each of us, real change could be made.

 

The best conservation charities around the world

David Sheldrick Wildlife Trust

I applied to volunteer at DSWT in my final year of school, for my year off before university after seeing them in a programme about elephant conservation. Unlike many ‘rescue’ centres, DSWT is guided by real biologists and works with locals to find what is really needed on the ground. Despite the fact they never responded (I don’t think they work with gap year students, probably for good reason), I’ve been a massive fan since.

The DSWT doesn’t only work to protect elephants. Understanding that species don’t exist in isolation is key to conservation efforts, and DSTW work to safeguard habitats known to house many animals, not just umbrella species like elephants and rhinos.
Donate now. 

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International Rhino Foundation

The International Rhino foundation has been working to protect rhinos for around 25 years to ensure the survival of this impressive yet heavily persecuted animal. They work across Africa and Asia where the primary conservation efforts are needed. The charity works with local anti-poaching efforts, who personally protect each remaining population of rhinos. Here the problem is multi-fold – not only are the rhinos being hunted, they are also unable to regrow their population due to increasingly fragmented habitats and tiny population sizes. Just a few weeks ago, the last remaining Sumatran rhino in Malaysia died out. These conservation efforts are sorely needed.
Donate now.

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Recognise this lonely Sumatran rhino from episode 2? Its species has since become extinct in its native Malaysia.

WWF

The World Wildlife Fund is one of the oldest and most popular conservation charities out there. They work across the world and across species, aiming to maintain species diversity (more important than any one species) and habitats, from preserving the health of waterways to protecting forests globally. Their impact is extensive and thorough – a good choice if you want to make a difference wherever scientists decide it is needed most.
Donate now.

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WWF works with political parties globally to tackle wildlife loss

Marine Conservation Institute

While the plains of Africa and rainforests of South America do require significant help when it comes to conservation, marine wildlife is also severely threatened by climate change. Previously thought of as untouchably vast, people are now realising that our oceans are not only incredibly vulnerable, but also key to ecosystems on land and the survival of life on Earth. The Marine Conservation Institute uses science to catalyse international conservation efforts, and aim to have protected at least 30% of the world’s oceans by 2030 (currently the level is under 5%).
In December, Patagonia is matching every donation made to the MCI, so now is the time to donate!

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Currently, only 5% of the world’s oceans are protected. MCI suggests over 30% is required to have significant positive impacts on biodiversity.

Jane Goodall Foundation

Jane Goodall is a conservationist and biologist who ventured into Africa in the 1960s to learn more about great apes. In 1900 there were more than 1 million chimps living in the wild. Nowadays there are fewer than 340,000, and that number is rapidly declining. Using the vast amount of data collected by the Jane Goodall institute, the charity is able to inform conservation efforts and restore important habitats for our close cousins. I am a fan of the JGF because it is evidence-based, and uses chimpanzees – our closest living relatives – to protect areas that may otherwise be exploited, thus protecting countless other species at the same time.
Donate now.

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A graph taken from Jane Goodall Foundation, showing how conservation efforts have helped increase Chimp habitat.

RSPB

Conservation is not only required for large, fluffy animals half way across the world. Here in the UK, many birds, both endemic and migratory, require all the help they can get to survive and thrive. With the loss of almost all forest cover in the UK, as well as an increase in extreme weather events, the RSPB works to conserve rare species and lead on policy change. Donating to this charity closer to home could have noticeable impacts in your own back garden or local park.
Donate now. 

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Nature documentaries have the power to be a huge force for good. Past documentaries have been criticised for glossing over the human impacts on nature, and showing solely the most beautiful, untouched parts of each ecosystem. However, watching documentaries such as these can increase willingness of viewers to make lifestyle changes for the better and increase public awareness of the issues, even encouraging policy change and charitable donations.

People in the UK can watch Seven Worlds, One Planet here.

If you’d like to make more of an impact, why not consider learning more about fishing, ethical banking and green energy?

Seasonal produce – worth the hype?

There’s been a lot of talk in the last few years about the best diet for the planet – is flexitarian better than vegan? Can you eat meat sustainably? Is fish OK? – but within each of these diets is so much variability that it’s hard to determine one diet that could save the day whilst keeping people happy. Eating seasonally is another ‘lifestyle choice’ that has been touted as potentially being the answer to our sustainability questions, with people singing its virtues and even willing to pay more for it, but does it stand up to scrutiny?

Seasonal eating is not a new idea – in fact, before we had well established trade connections across the world, it was the only way people ate. Foods were restricted to certain times of year, and were almost always locally produced. Nowadays, there’s always something in season somewhere, so it’s hard to know what’s available in the UK (or wherever you live) at the time of purchase.

In fact, a survey by the BBC suggested that whilst 78% of Brits claim to shop seasonally, only 5% could name when blackberries ripen in the UK. In addition, it seems not all of us are even aware what ‘seasonal’ and ‘local’ means anymore, so where do we begin?

Seasonal produce tends to be foods grown ‘locally’ at the time of year that they have traditionally been abundant, without the aid of poly tunnels or artificial heating etc. Typically, there is a glut of this produce at a certain time of year when it is ‘seasonal’, thus driving prices down in that area.

So, is it important that we eat seasonally? There are a number of arguments, not all of which stand up to scrutiny, but let’s take a look at them all.

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Local/seasonal veg boxes are now very much the mainstream

It tastes better. One of the main arguments for seasonal, locally produced foods is that it tastes better, since it is growing in conditions that it has evolved to grow optimally in. Local food should, in theory, also be fresher, as it has less far to travel to get to our plates. It’s hard to determine whether on a blind taste test any of us could truly tell the difference between a local and foreign tomato, for example, especially when cooked into a meal, but when in salads or eaten without too much flavouring, local/seasonal produce may well have more depth of flavour.

It is more nutritious.It is thought that locally produced foods have more nutrients in them, since there is a shorter time between them being picked and arriving on your table. Locally produced foods are also given more time to ripen, increasing nutrient levels further. However, this is not the case with all produce – anything that is frozen tends to preserve more nutrients than fresh counterparts, as they are frozen immediately after being picked. Similarly, more ‘hearty’foods such as apples, oranges, grapefruit and carrots are able to retain their nutrients even if they travel long distances.

Purchasing locally produced food helps support the local economy. Since much seasonal produce is also grown locally, buying seasonal helps support local farmers and aids the local economy. If you are also buying from small farms, you’re likely to get a variety of produce you might not find at your local supermarket. Buying from local farms may help boost the economy in the area.

It’s more sustainable. Or is it? It is true that if you were to grow your own vegetables in season, they would be about as sustainable as you could get (growing veg at home is historically very important too!). Thankfully, the energy demand for UK grown vegetables is generally lower than their imported equivalents, aside from a few notable exceptions. Aubergines, cucumbers, peppers and tomatoes in the UK are often grown in heated greenhouses, which are extremely energy intensive. In these cases, transporting the produce from Europe over long distances consumes less primary energy than cultivating them in the UK, provided they are sourced from Europe and transported by road and sea, not air. Cabbage, celery and Brussel sprouts are environmentally the most sustainable veg we can eat in the UK, and asparagus the least.

It’s cheaper. Whilst ‘locally produced’ produce doesn’t have the same ‘premium’ price point of organic produce, people are still willing to pay more for it, despite the fact that intuitively it should be cheaper. Because of this, although intuitively it should cost less this is not always the case.

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Historically, local produce has been very important!

So when is it best to eat seasonally?

When eating raw/fresh produce, local and seasonal vegetables may taste noticeably better and may even be more nutritious. Foods that are able to be picked when fully ripened (as opposed to harvested early so they can be transported further) may be higher in nutrients, and thus have a better flavour. If you are eating a lot of foods raw or unflavoured, this difference in flavour may mean it is worth picking up local produce over imports.

Cabbage, celery and Brussel sprouts are the most sustainable UK produce you can eat, and should always be consumed in season if possible. Aside from that, importing vegetables grown in unheated greenhouses in Europe has a lower impact than UK vegetables cultivated in heated greenhouses (e.g. aubergines, cucumbers, peppers and tomatoes), despite the transportation.

Air freighted vegetables have around a five times higher impact than domestic produce, so in the case of a choice between locally produced vegetables and those air freighted, always choose local produce.

It is important to bear in mind that despite all this information, eating vegetables is always more environmentally friendly than eating red meat, and the confusing nature of food labels should not put you off eating a plant-based or plant-heavy diet. Despite any complications, plant-based diets are the best suited to fight climate change.

In addition, food waste is one of the worst culprits for increasing food impact on our environment. Reducing food waste overall, rather than focussing on purely buying local produce, may have more of a beneficial impact on our environment. 4.2 million tonnes of avoidable food and drink is wasted each year in UK households, worth £12.5 billion.

Wasting food and drink hits our wallets and is a financial drain on local authorities who have to pay for food waste collection and treatment. It has a detrimental impact on the environment, wasting the materials, water and energy used in its production. Rather than spending more on local produce, try wasting less of the produce you already have.

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How various vegetables impact the environment looking at different factors 

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The overall energy consumption of various vegetables (PED MJ/kg)

TL;DR

  • Local/seasonal produce is generally seen as superior in multiple ways, from taste to sustainability to economically.
  • When choosing produce, buy British except in the case where heated greenhouses are used.
  • Avoid air-freighted vegetables always. Opt for sea and land-freighted vegetables when imported.
  • Plants are generally better than meat, especially red meat.
  • Reduce food waste. If you do one thing to eat more sustainably, stop throwing out so much food.
  • Want to know the best seasonal veg boxes to get in more greens? Check out this article I wrote for Bustle.

 

Thanks for reading! Let me know if you have any thoughts on locally/seasonally produced foods. It’s not nearly as simple as I was expecting! 

Hvar & Split, Croatia

I was recently lucky enough to travel to Croatia with one of my closest friends for a beautiful holiday for good food, sunshine and relaxing, and we had SUCH an amazing time!

It seems that this year, Croatia is a very popular destination for tourists, and rightly so, so I thought I’d list the best places we visited both on the island of Hvar and Split, on the mainland.

The food recommendations are primarily places that offer excellent vegan and vegetarian options, but none of them are fully vegan/veggie. I’ve just put them down in the order we visited them 🙂

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Zoe and I had an amazing time in Hvar!

Food

Giaxa – When we first arrived in Hvar we headed to Giaxa for a light lunch, upon recommendation that it does great vegan food! It was certainly not a light lunch (we ended up getting a full three courses!) but the food was delicious. You can get everything from mixed veg to full gnocchi and meat, so there’s something for all tastes. The staff are also lovely, and the chef was a vegan Argentinian, which explains the great variety of food!

Lola bar and street food – For a ‘good night’ we were recommended Lola bar and street food. The staff here are the most energetic and smiley waiters I’ve ever seen! Options were good – both the veggie curry and falafel and hummus were great 🙂 If you’re vegetarian go for the veggie burger and don’t forget sweet potato fries (we got 2 portions). These guys also know how to mix drinks. Not sure what to have? Ask them for a recommendation.

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Veggie burgers are always a winner. I had the falafel!

Fig restaurants – Fig have restaurants in Stari Grad (Hvar), Hvar Town and also in Split, and you can see why it’s so popular! I was told to book in advance and am glad I did – queues were stretching down the street! Zoe recommends the chicken wrap and I would recommend the roast veg. Apparently brunch is great too! Also, get the sweet potato fries (ask for garlic mayo on the side). Fig in Split (yes we went to both of them) is in a beautiful courtyard and one of the only vegan places there. Head inside and see an ancient drain from the original building – it’s cooler than it sounds!

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You can’t go wrong with the food from Fig!

Spice – Final recommendation from Hvar was Spice, a pan asian restaurant situated in the main square. I was worried that it would be over priced, but it wasn’t bad at all. My recommendation would be the veggie pad thai and definitely the spring rolls! If you’re not a fan of Asian cuisine, they also have a ‘western’ menu that you can choose from, so something for all! Excellent service too.

Things to do

Hvar adventure – We were told that one of the best things to do on Hvar was to leave Hvar and visit the nearby islands of Paklinski. Hvar Adventures is a tour company recommended by google and well situated just off the main port. We went on a day tour (9am-3pm) on one of their beautiful yachts (not a massive group party boat!) to visit nearby deserted coves with the most beautiful water you’ll ever see, and go snorkelling and cliff jumping in various places. The day was truly idyllic and if I could repeat it 10 more times I would! They also offer sunset tours and various other adventure options.

Spanish Fortress – If you get the chance, run (or walk) up to the Spanish Fortress. It’s free to go up and you’ll be greeted with amazing views of the whole town and nearby islands. You can go in the Fortress too, but the views are the same out the front. It’s 50kn to get in.

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Not a bad view to hike/run up to!

Hvar Cathedral – You’ll definitely walk past this if you’re staying around Hvar town, but it is worth stopping and taking a good look at! If you eat at Spice restaurant for dinner you’ll see the sun setting on the cathedral and it’s beautiful!

Split old town – Split is home to one of the best preserved Roman remains in the world, the Diocletian Palace. Wander around dodging tourists and taking in everything that the town has to offer. It’s busy but beautiful, so enjoy!

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Look up in Split old town and you’ll see the remnants of the original palace! Spot Zoe!

Marjan Forest Park – If you’re less of a people-person and more of a nature-person (like me), the Marjan Forest Park is perfect.

Drinks

Carpe Diem beach/bar – if you’re into clubbing, head to Carpe Diem nightclub at 12:30am for a night of dancing on the beach. If, like me, you’re more of an evening drinks in the sun kind of a person, take a water taxi over at around 5pm to grab some drinks on the island. Make sure not to leave it too late – the beach shuts at 7pm to turn it into a club for the party-goers later in the evening.

Carpe diem bar is situated on the sea front in Hvar Town. It is picturesque but potentially overpriced for what you get. The island is more unique (although still pricey).

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At the beautiful (but expensive) Carpe Diem nightclub

Beaches

Dobovica – a short bus ride from the centre of town is Dubovica beach, which has a lovely bar (Dubo Beach Bar). Thoroughly recommend for an intimate homemade feeling (not surprising as the owner, Ivek, serves drinks out the front of his house)! This is a really lovely beach which is much less busy than those closer to town. We had an amazing day here! There’s a long, steep path down, so probably not suitable for anyone who may struggle to walk (see pic)

Pokonji Dol – Much closer to the main town is Pokonji Dol, a small beach that is often packed, but still very beautiful. Many people recommended this to us when we went out!

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The rocky part of Pokonji Dol is a lot less busy, but also somewhat less comfortable!

 

Kurhotel Skodsborg, Copenhagen

This trip was gifted by Kurhotel Skødsbørg but as always, all views are my own!

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I first visited Denmark a year ago, tagging along to a work trip my boyfriend was on in order to see Copenhagen. At the time I had grand plans to visit other parts of Denmark, as I had heard so much about the stunning countryside and national parks, but it was not to be – there is too much to see in Copenhagen!

Thankfully, I got the chance to return this summer on a family holiday, joining family members in the beautiful countryside and coast of Denmark. After spending a week cycling and trail running my way through the local countryside, Fiann and I headed to Kurhotel Skodsborg, which I had singled out the year earlier and added to my ‘to visit’ list.

Kurhotel Skodsborg is located a quick 20 minutes from Copenhagen and is situated on the sea front, between the ocean and the forest. Its main draw for me were the spa and fitness facilities, both of which it is known for. Booking a room for the night (double rooms start at £190) includes not only breakfast but also access to the most extensive spa facilities I have ever seen. On top of this you have access to the incredibly well stocked gym (better than most gyms I’ve been to) and classes. Most other hotels that have this option charge extra for it, so it was great to see how ingrained in the hotel’s features spa and fitness are.

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Not a bad view from the hotel jetty!

Food

Our stay began with an afternoon tea, ‘Tea with Georg’, where my first thought was how healthy most of the options are – aside from the well-stocked bar, the vast majority of afternoon tea options are healthy (including the famous Danish Smørrebrød) and include plenty of options for vegan guests. The hotel has two main places to eat food – The Lobby (a centralised quasi-sitting room with sofas and a relaxed atmosphere) and The Brasserie (at the top of the hotel with a more dressy feel). We enjoyed one dinner and our lunches at The Lobby, and one dinner and our breakfasts at The Brasserie. If you go, ask for the three-course dinner with wine pairing – the food is spectacularly put together, and our waiter deserved a raise for being the most friendly and helpful waiter I’ve ever met! Fiann and I never saw the standard set menu for the wine pairing but received three perfectly formed vegan dishes with various wines to our table – I’m not sure if vegan options are standard on their menu, but they certainly deliver if you ask!

 

Accommodation

Our room was situated looking over the courtyard inside the horseshoe shaped building, catching sunlight pretty much throughout the day. Thankfully this didn’t affect my sleep thanks to the blackout blinds, and I actually had some of the best sleep of my recent life on the incredibly comfortable bed in the total silence of the area – it makes a nice change from central London where 5 sirens a night is a quiet night! Because the hotel is situated just behind a front line of small houses on the beach front I can’t imagine that many would have a clear view of the sea, but the views we saw from our balcony (a mix of hotel, forest and sea) were perfect. The bathroom was huge, consisting of a free-standing bath-tub, large shower/wet room area and two sinks. It also had underfloor heating which I can imagine in the Danish winter is much appreciated!

Spa

Kurhotel Skødsbørg is known for its spa facilities, which are extensive and comprehensive. Not only can you lounge by the pool or sit in a sauna, the hotel also provides a ‘spa concierge’ service called Skodsborg Flow. This is what the press release has to say: ”Designed for both seasoned spa-goers and first-timers, this new bespoke service guides you through Kurhotel Skodsborg’s eight best hot and cold experiences: maximising each treatment so that – when practiced in sequence – their combined benefits are even more powerful and effective. Think: Nordic stretching, ancient breathing exercises in the salt cave, body scrubs in the steam bath and Kurhotel Skodsborg’s signature SaunaGus led by your very own ‘Mist Master’.” Sound a bit wishy-washy? The sessions are in fact designed to strengthen the immune system, stimulate blood circulation and improve sleep, and many have been used for millennia for these functions – all I know is that they were very enjoyable and relaxing. My favourite was the SaunaGus, which I can only describe as a mix between a sauna, aromatherapy and interpretive dance. After entering a sauna, the ‘Gusmester’ (the leader) infuses the air with essential oils, circulating the heat using a towel (the interpretive dance part of the treatment), before leading the attendees down the the hotel jetty for a dip in the Baltic Sea. It certainly felt Baltic at 11 degrees, but I’m told that in winter the whole area is covered in ice! Thoroughly chilled by the sea, you head back into the sauna for the second instalment of aromatherapy. Not surprisingly the sauna feels much nicer second time round! Even if you just visit the hotel for a day, make sure a couple of hours are spent in the spa – you absolutely won’t regret it.

 

Fitness

Another of Kurhotel Skodsborg’s specialties is its fitness facilities. With two gyms, a trainer who is the world number 24 in Crossfit and a local national park, Skodsborg is perfect for active people. With the fantastic facilities it’s hard to believe they’d need much more, but Skodsborg also provides a weekly regime of fitness classes open to all abilities. With 1800 members, it’s perhaps not surprising that each fitness class we saw/attended was full, but it’s also testament to the incredible teaching that every class was booked out. Our favourite was the TRX class, done in a crossfit style – both Fiann and I had huge DOMS the next day!

For those more interested in a low impact fitness regime, the hotel also provides Aqua Fitness classes (aquarobics) in their cooler ‘sports pool’ and Nordic stretching, a yoga-like stretching class aiding concentration and, of course, flexibility.

Sustainability

One think I have started to pick up on when visiting hotels are the sustainability aspects of each. As we become more and more aware of the impact we have on the world, I think it’s important for the hospitality world to keep up. In general, especially thanks to the fact that plastic bottles are obsolete in Denmark because you can drink the water, Skodsborg seemed quite sustainability-focussed. Many of the dishes were vegetable based, with plenty of plant-based options available. However, I would make some suggestions about housekeeping, e.g. not changing towels everyday, our soaps were taken each day and replaced with a new one wrapped in plastic, providing reusable rather than disposable slippers etc. Many of these changes would be easy to make, and would have a large positive impact on both the energy consumption of the hotel and other sustainability aspects.

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Spot the swift photo bombing me!

Local area

Skodsborg is situated in North Zealand, the wealthiest part of Copenhagen. Not only is the area peaceful and beautiful, it is also home to Dyrehaven, the most beautiful park and UNESCO Heritage nature reserve. If you’re in the area, make sure to walk around the forest – keep an eye out of any one of the three types of deer that live there. The forest was breathtaking and I feel like I could have spent another week wandering through!

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TL;DR

Would you recommend Kurhotel Skodsborg? Absolutely, especially for those fitness-obsessed or who appreciate a really good spa.

Cost: A double room starts at £190 including breakfast and full access to spa and fitness facilities. You can book here.

Highlights: The incredible gym (a rarity), excellent vegan food (also a rarity) and the local forest.

What I’d improve: I would prefer a larger focus on sustainability.

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We had a great time at the hotel and are so grateful for our stay!

A trip to Fes – Riad Fes & Hotel Sahrai

Recently I was lucky enough to be taken on a press trip to Fes, Morocco’s second largest city, to review two sister hotels in the area. Having been to Marrakech twice, I was excited to visit somewhere new in Morocco and with its rich and interesting history, Fes seemed like the perfect choice!

Some background: Fes was founded in the 8th Century and for a while was one of the largest cities in the world. Now, with a population of 1.2 million, Fes is known for its medina, probably the largest pedestrianised site in the world, and its university, the University of Al Quaraouiyine which was founded in 859 and the oldest continuously functioning university in the world.

This trip was gifted but as always all views are my own! We flew directly from Gatwick with Air Arabia. All images by the incredibly talented Tamsin Hurrell. Follow her on Instagram!

 

 

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Riad Fes

We arrived late in the evening to Fes airport, and after a short drive arrived at our first hotel, Riad Fes. Despite being late, after a short walk down a dark alleyway, we found ourselves in the most spectacular courtyard. We later discovered that the Riad had previously been someone’s home, and the original architecture had been painstakingly removed, cleaned and replaced, each tile by hand!

Our room was beautiful and overlooked the pool (a rare feature for hotels within or surrounding the medina). When the hotel had been bought, the surrounding houses were purchased too, making the hotel significantly larger (and maze-like!) than a traditional riad. If you ever visit Riad Fes you will be blown away by the architecture – I know I was!

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Breakfast buffet

After a good night’s sleep and a hearty buffet breakfast, we headed into the medina for a 3h tour of the sights. The first thing I noticed was the number of chickens for sale on every corner – meat eating in Morocco is very much a matter of pointing at the one you want to eat and then taking it home with you. Being vegan this was quite tough to watch, but I also noted that the chickens all seemed in much better shape than any commercially raised chicken I’ve seen in the UK. The reality of eating meat may be tough to witness for some, but the same thing happens here in the UK, only under much more intensive (and often cruel) production methods, out of sight.

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Walking round the medina was incredible – having visited Marrakech’s medina multiple times, I was blown away by the size of Fes. One of our first rules was ‘if you get lost, stay where you are. If you move, you will only get more lost’. Needless to say, I stuck to the group closely! Within the medina are thousands of stalls, run by locals selling all sorts of products, much the same as Marrakech. However, each city has its speciality – a key product to trade between cities (and now around the world). In Fes, it is the tanneries, producing leather that is now exported across the world.

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The tanneries operate in much the same way as they did when they were first built in the early centuries. Stone wells contain liquids designed to strip hides of fur and flesh, before being softened in ammonia (which I am told is bird poo!) and dyed. They’re visually appealing for sure, although perhaps not for everyone.

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You are offered mint to smell as you head up to the tanneries

Hotel Sahrai

Following our tour of the medina, including the oldest continually running university in the world, we headed back to the Riad to be transported to our second hotel, Hotel Sahrai. Both hotels are owned by the same group, but they couldn’t have been more different! Where Riad Fes is traditional and cosy, Hotel Sahrai is expansive and modern. Situated on a hillside outside the medina, the views are also amazing, looking out onto the huge city of Fes.

 

 

We were lucky enough to be able to try their Namaste yoga package, providing yoga sessions morning and evening for hotel guests – the best way to wake up and warm up into the day! I’m not an avid yoga fan but when it’s on the roof terrace of a gorgeous hotel in the early Moroccan sun I can make exceptions!

Here are some pics from around the gorgeous hotel – you can see why I loved it so much 🙂

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The pool overlooks the medina

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Enjoying the second, smaller pool with Tamsin

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Have you ever visited Fes? Comment below or head over to my Instagram!

For the love of veganism…

Please can we stop getting at people for doing the right thing in the wrong way? I’ve been seeing reports on social media of people getting told that they’re not doing veganism right, not doing sustainability right, not being the right kind of feminist. Quite frankly, it makes me want to hide the fact that I’m plant based, hide that I love trying to be more sustainable and stop talking about feminist issues, and obviously that’s not the way it should be.

Don’t get me wrong, where is a time and place for calling people out on hypocrisy and certainly times when virtue signalling and moral licencing can get irritating. We could all almost certainly do a lot more to be better people, and it’s always good to question our own actions. However, I would argue that over social media is not the right place to do it for a number of reasons:

  • Meaning gets lost over text, and even well intentioned constructive criticism can end up sounding bitchy or self-congratulatory.
  • Social media is so often a one-way conversation, not allowing for nuance and discussion. Since the purpose of calling out someone’s actions is hopefully to discuss with them the best way to rectify the situation or simply have them better understand your point of view, social media really isn’t the best place for this.
  • You (probably) don’t know the person you’re questioning, however much you think you might, and they almost certainly won’t know you. Similar to point number one, that probably means that any good intentions will be lost. Influencers receive hundreds (if not thousands) of comments, remarks and questions each week, and unfortunately it is easy to miss good intentions when being called out every single day for a different assumed wrongdoing. In addition, because you don’t know them personally you don’t know their full story. Often they will be doing much more than they show on their page, and you just have to assume they have a reason for doing what they are doing.
  • Even if they see your comment and understand it, it’s hard to trust people over the internet. ‘Advice’ over the internet is rarely well received, and the way it comes across is ‘you’re not enough, you should be doing more, and I’m going to tell you how you can be perfect just like me’. Almost no matter how it’s phrased, that’s how it’ll read at a glance. Since telling someone they are wrong is almost the worst way of changing someone’s mind, it’s a bit of a token gesture trying to change the way someone lives their life over the internet. Why should they listen to you? Frustrating though that can be, there are plenty of better ways to make the world a better place, and it might be worth spending efforts in those areas instead.

Perhaps I’m being naïve and viewing people as better than they are. Perhaps the majority of people who talk about issues such as veganism, sustainability and feminism are virtue signalling. However it’s in my nature to give people the benefit of the doubt, and from reading a number of articles on the psychology of getting people to change their minds (from politics to veganism), I’ve come to the conclusion that no matter how honest your intentions are, telling someone that they should be doing better over the internet is unlikely to get them to be a better person.

So what can we do? There are a number of ways you can spread the message you want to spread without a) insulting anyone and b) your message being badly received and experiencing the backfire effect (i.e. someone doubling down on their beliefs after someone else tries to change them).

  • In my experience, conclusions are best arrived at through a person’s own thought process (e.g. telling them to have a different opinion is not going to get them to change their opinion). Raising important questions with allows them to think through the topic at hand an come to their own conclusions. Whether those conclusions are the same as yours or not, it’s better than being uninformed. E.g the reason I started to eat a vegan diet was because I studied environmental biology at university and was given a bunch of facts (in a non-partisan way) to do with what I liked. I started to eat vegan because of those facts, whereas others didn’t, and that’s OK.
  • Since advice is better received from people we know, instead of advising people over the internet to be better, why not try starting a discussion with your friends about these topics? Even if you disagree, it’s interesting to hear others’ opinions on the subject matter, as well as sharing your own. Even without openly discussing certain topics, simply living your life by certain values can have a positive impact on those around you.
  • Use your own page to spread the message you want. Sure, targeting individuals might have a more forceful effect, but for all the reasons above, it’s probably not the best way to change people’s minds. Instead, educate through your own platform. That way, people can come to their own conclusions from the information you give them, and by actively choosing to read your page the advice you give is not unsolicited.
  • Focus on your own self-improvement. I think sometimes we can spend so long pointing out others’ inadequacies that we forget to look within at the places we could improve. If your desire really is to make the world a better place, this is a good place to start.

It’s frustrating when you truly believe that your way of doing things is the best way to not have everyone immediately see that you are right. It’s annoying because you think that if only everyone lived the way you think they should, the world would be a better place. I get that, and I often think the same (if ONLY everyone in the world stopped eating meat). However, if the goal is make real change (as opposed to just wanting to show everyone that you’re right), then I think we could all do better than to tell people over social media that they’re not good enough. After all, we could probably allbe doing more.

I would love to hear your thoughts on this piece, and if you’d like to read more in a more digestible format, head to my highlights and watch the ‘vegan debate’ and ‘unsolicited advice’ ones. Many thoughts in there (both my own and my followers’). Tell me what you think!

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Top 8 eco-influencers

This post was originally written for Freda, a brand I’ve been working with for the past month or so. Freda is a sustainable menstrual product subscription service that allows you to choose exactly what you want/need and get it delivered through your letterbox for exactly when you need it. The eco-credentials are amazing, and the brand also works with UK-based period poverty initiatives to provide menstrual products to those who can’t afford them, from school girls, to refugees, to homeless people. An amazing brand with amazing values. Give them a follow!

I’ve always preached supporting the people who you want to see grow. Whether that means sharing their pages, spreading their message or buying their products and services – it all helps! So I thought I’d share some of my favourite eco influencers, big and small. These are the people making waves. Share share share!

Venetia Falconer – @venetiafalconer

Producer and presenter Venetia Falconer is queen of sustainability and eco-friendly living, from food to fashion. Her captions are educational , funny and relatable, which is something we should all be looking for a little more on Instagram. Follow for sustainable outfit ideas, vegan food and a little thought-provoking education. Want more? Subscribe to her podcast, Talking Tastebuds.

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Natalie Glaze – @natalieglaze

Natalie is a model and founder of the eco brand Stay Wild Swim. She always promotes reusing clothes for as long as possible, as well as buying from charity shops. What I love about Natalie is that she’s balanced – for the vast majority of us, a zero waste lifestyle where we live off only what we already have is not possible, but Natalie shows us how to live that little bit more sustainably in everything we do. Follow for beautiful fashion, lots of plants and travel.

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Kate Arnell – @kate_arnell

Zero waste eco blogger and YouTuber Kate posts about all things eco, especially in the fashion industry. She promotes repairing clothes and purchasing on the basis of ‘cost per wear’ – expensive clothes are worth buying if you’re going to love and wear them for decades to come! She provides links and recommendations of plastic-free alternatives to some things you wouldn’t even thing are very damaging to our planet, including chewing gum and plastic toothbrushes. Well worth a follow.

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Clare Press – @mrspress

Clare Press is the sustainability editor of Vogue Australia but based in the UK, where she hosts her podcast, Wardrobe Crisis. She is passionate about conscious living, and being aware of what goes on behind fast fashion. She has also published multiple books on the topic of fast fashion, ethical clothing and issues within the supply chain. Well worth a follow as someone who really knows her stuff both in terms of sustainability and ethics in the fashion world.

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Immy Lucas – @sustainably_vegan

Immy first started her account to talk about living a zero waste lifestyle and veganism. Since then, she’s founded Low Impact Movement, an educational platform that uses social media to help reduce person waste and raise awareness of the issues surrounding our intrinsically wasteful lifestyles. Both pages are worth a follow, and if you like it, you can find her blog and YouTube too.

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Jo Becker – @treesnpeace

“You have two homes, the earth and your body. Take care of them”. You can find this quote in Jo’s Instagram bio, and it summarises nicely what she stands for. Jo actively campaigns for living more sustainably, including calling for a reduction in unnecessary plastic packaging in supermarkets. Did you know that UK supermarkets generate 59 BILLION pieces of plastic annually? This is just one of the many pieces of information you can learn on Jo’s page. Support her work by supporting her pages.

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Zanna Van Dijk – @zannavandijk

Zanna has recently co-founded the Stay Wild Swimwear range with fellow top eco-influencer, Natalie Glaze. Zanna is vegan and regularly donates part of the profits from other collaborations to charities invested in helping the environment. It’s great to see people with larger followings maintaining an eco-friendly lifestyle. Follow for workout ideas, recipes and information about how we can all help save our oceans.

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Gemita Samarra – @gemitasamarra

Gemita is one of those girls that just does it all. Stunt performer, documentary film maker and founder of the My Name Is Human project, she appears to be superhuman. Gemita works tirelessly to help refugees and homeless people, and acts as a voice for both, in between campaigning for everybody to live more consciously. There are some hard hitting truths on Gemita’s page, but unfortunately that’s the reality of caring about the plight of the environment and people less fortunate than ourselves. Follow and learn.

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Staycation – The Peaks and Cotswolds

This post is in collaboration with Mitsubishi who were kind enough to lend us their Outlander PHEV, a car I first fell in love with a couple of months ago. All the pretty pics are by the amazing Caylee Hankins. You can find her website here and find her on Instagram.

Don’t forget to follow me on Instagram and subscribe to my YouTube for more content.

As we headed into Autumn this year, Fiann and I decided it was getting less and less feasible to go and find sunshine somewhere that was less than 5h away, and so resigned ourselves a little to spending the rest of winter stuck firmly within the confines of Bristol, Dorset and London. However, following a trip to the Cotswolds with Mitsubishi (to trial their new Outlander PHEV), I was suddenly inspired. Just two days away had left me feeling totally revitalised, and heading to the Cotswolds allowed me to visit a new part of the world and fulfil another one of my passions: hiking. 

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Exploring with Fiann is one of my favourite past times

So, I spent a few weeks researching place I wanted to go (within the confines of a long weekend) and came up with the idea of a road trip up to the Peak District. I’d never been but had heard tales of its stark beauty and glorious walks (whatever the weather). So, with some help from Visit England for planning where to go, we picked up our new (super fancy) Mitsubishi Outlander PHEV and set off for the Peaks! 

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I was so excited to be able to get back into the Mitsubishi Outlander PHEV! HELLO heated seats

The first hotel we headed to (around a 4h drive from London with traffic), was Moddershall Oaks, a boutique spa retreat with a brand spanking new wellness centre called Made. We were promptly upgraded to the Bridal Suite due to a water spillage in our other room (although secretly I think it was all planned by Fiann) and I was super impressed with the incredibly friendly service and staff! I enjoyed a quick shellac manicure before we headed to dinner. I was blown away by the quality of the food at the restaurant – as someone who follows a plant based diet the option is usually singular and involves just removing something from a vegetarian dish and replacing it with nothing. Click here for a full review (and more pics!) of the lovely Moddershall Oaks.

The next morning started with a quick spa session before heading into the Lakes – an easy hour-and-a-bit drive north. We did about half of our driving in electric mode, meaning the petrol lasted so much longer! We especially chose to drive in EV (electric vehicle) mode in the towns – no need for extra fumes out there. 

 

 

Our first hike of the trip began from Hathersage, a cute village about 10 miles south-west of Sheffield, and took us about 10km up and along Stanage Edge and back down to the village. I cannot recommend ‘The Edge’ more – it was beautiful, bleak, windy and spectacular all at once. Not for you if you don’t like wind or hills, but very feasible for anyone as there’s a car park right at the base! 

At dusk we headed via Chatsworth House to our next stop, The Peacock at Rowsley, where we settled in and promptly headed for a nice warming dinner. People clearly come from miles around for dinner here, as it was totally packed! The food was more expensive than I’ve expected (£50 for two courses), but the dishes that I had were truly delicious. Again, there was a decent vegan menu and no expenses spared with the dishes – Fiann and I both got the cep israeli couscous with truffle oil and were both very pleased with it. The £50 also got us an amuse bouche and delicious homemade bread too. Thoroughly well fed, we collapsed in bed for a long night’s sleep before another day of walking on Saturday!

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All prepped and ready to go from The Peacock at Rowsley! Outfit from Underarmour.

Saturday’s walk took us to Castleton, another cute town slightly further north in the Peaks. Here we headed out on a hike up Mam Tor, along the ridge to Rosehill Pike and round. The route was a muddy, rainy and cloudy 15km or so, but well worth every second! See below for the beautiful views XD

Following our walk we drove the 20 or so minutes to Bakewell, a beautiful little town. Slightly starving from our walk, we went to ‘Because I Like It’, recommended by Visit Peak District as the best gluten free/vegan cafe in the Peaks. The vegan toasties we had did not disappoint – perfect for a wet and windy day! It wasn’t cheap (over £20 for two toasties and 2 vegan bakewell tarts), but I would definitely recommend if you’re in the area. The vegan (and gluten free) bakewell tasted just like the original too – perfect fodder to fuel our journey back down south. We headed back to the car to embark on the 112 mile journey to near reading, in preparation for Sunday’s 10km race. The car was ridiculously easy and comfy to drive back down south, and en route we stopped for our first tank fill up. As there had been nowhere to charge our car, the fuel economy was slightly worse than expected by this point, but the next few places had charging ports, so we made up for the lost fuel economy with purely electric driving later in the trip. 

Our race on Sunday was an absolute treat – despite the grey weather and intermittent rain, spirits in the Beverley family were high, and everyone enjoyed the race! It was hilly and seriously muddy (both of which I’ve avoided since cross-country races at university), so Fiann and I were very pleasantly surprised to come in at 17th and 18th out of over 200 runners – I even came 3rd female! See below for the pained faces of an exhausted Fiann and Flora at kilometre 9 of our race.

Exhausted and elated, after chowing down an excellent pub lunch, Fiann and I headed to our last stop together, Dormy House. 

Dormy House is another breed of hotel. Modern but rustic, with beautiful decor and everything you could possibly need – it was just what we wanted after a strenuous day! After plugging our car in at the charging ports in the Dormy House car park, Fiann and I dumped our bags in our room and headed straight for the spa. We spent a good hour in between the outdoor hot tub and the amazing pool and by the time we got round to dinner we were wonderfully relaxed. Dinner at The Potting Shed was great – again, there was a specialist vegan menu, and although it had fewer options than some of the other places, everything we ate was of top quality. I especially enjoyed the dessert! 

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By the time we arrived at Dormy House, dinner was very much needed

Monday morning was spent shooting at Dormy House before travelling down to Bristol to drop off Fiann. En route we stopped off at Gloucester Services – a favourite that if you ever go past you must visit! It is very ‘Daylesford Farm’ style, with freshly baked goods and coffee AND, we discovered, charging ports outside! So, we stopped off for vegan cupcake and coffee before heading on our way to our final stop of the day, a spot I discovered by spending too much time looking for inspiration on Instagram, Coaley Peak. If you’re in the area this is a stunning view point out over much of the Forest of Dean, Severn Vale and the village of Coaley. There’s some old farmland that’s now a wild flower meadow, and the whole area is spectacularly beautiful.

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Making use of the super fast charging facilities at Gloucester Services

Check out these photos from our stunning courtyard suite at Dormy House – taken by Caylee Hankins of ‘@alittlepickmeup’ Instagram. To see more photos and an in-depth review of Dormy House, click here

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Nothing like a cosy living room to brighten up a cold winter’s day. Leggings from Girlfriend Collective – shop here!

Tuesday, our 5th and final day of the road trip took Cayee and me to a personal favourite location, Cheddar Gorge, just south of Bristol and an easy 20 minute drive from Cadbury House, where we had stayed the night previously. The hotel was spectacular – such a cool mix of castle and hotel (see below) with such friendly staff. Refreshed from a great night’s sleep and a good breakfast, we started early and were able to catch these beautiful shots. Unfortunately it meant that we were unable to make the most of the spa at Cadbury House, which several people told me was amazing – I will be returning to make full use of it another time though, as the hotel was lovely!

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The beautiful outside of Cadbury House – half castle, half hotel!

We were lucky with the weather in Cheddar – the morning was bright, clear and freezing, and the light so beautiful that we captured everything we wanted by lunch time! So at that point we went into the town for a delicious vegan buddha bowl at one of the many tea rooms before starting the journey back to London.

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You HAVE to visit Cheddar Gorge if you get the chance!

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Outfit from Sweaty Betty – shop the top and the bottom.

Our journey was amazing, and took me to places I’ve never been before, as well as revisiting old favourites. It was a pleasure to drive the whole way in the Mitsubishi Outlander PHEV, and despite having driven it before, this was my first real chance to know what it would be like to own the car! I thought I’d write a list of my favourite bits of the car, as well as some considerations to take into account:

Pros

  • The car is insanely smooth to drive. Without a doubt the nicest car I’ve ever driven, with plenty of space inside, loads of controls and everything you could possibly need (and a whole load of stuff you didn’t realise you wanted but now won’t be able to live without!)
  • When driving around the city, it feel great to do it all on electric vehicle mode. If you know where your charging point is, there’s no reason you’d have to top up the petrol unless doing much longer journeys. Since electric is much cheaper than petrol, there’s a huge potential saving cost there! Nt to mention you’re doing wonders for the environment (and congestion charge is not a thing). 
  • Some service stations have fast charging ports, which are great, if you are happy to wait while it charges. Thankfully it’s pretty speedy – we got to 80% charge in about 25 minutes. Perfect timing for a wee, coffee break and a stretch. 
  • You can plug the Outlander PHEV to mains supply, so as long as you can park near a building with a plug, you can charge up your car anywhere. 

Cons

  • If you don’t use the EV mode, the car becomes much less efficient. The miles per gallon drops right down.
  • Unfortunately there just aren’t enough places with charging ports around the UK. Dormy House was great and had charging. Cadbury House did too, but they weren’t compatible with the Mitsubishi – it appeared that they were for Teslas only, which was a real shame! Other places had a mains supply but parking near it was sometimes tough. However, I can imagine this wouldn’t be an issue if you were mostly driving to and from home, or another place you knew had charging ports!
  • The mains lead (to charge your car on mains power) is quite short, meaning that an extension lead might be need to be used if you’re unable to park right next to your mains supply. 
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Fiann, me and our trusty steed

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Looking forward to our next adventure!

Problems with plastic

We all know we should be using less plastic and reusing what we have as much as possible, so I’m not going to preach on here. However, I thought I’d do some quick-fire facts about our incessant plastic consumption since it was world ocean’s day recently (8 June).

  • Every piece of plastic that has ever been made still exists
  • 160,000 plastic bags are used globally every second
  • Plastic takes around 700 years to start to degrade (depending on the type of plastic)
  • When plastic degrades it breaks into smaller and smaller pieces, which make it easier for them to contaminate the environment
  • Marine animals often mistake plastic bags for food, meaning they eat them, which over time can kill them
  • In the last 10 years, we have produced more plastic than in the last century. Our consumption is not going down (yet)
  • There is set to be more plastic in the oceans than fish by 2050

Plenty of reasons (although by no means all of them!) to reduce plastic consumption. Of course, NONE OF US ARE PERFECT, so this is all about reducing consumption as much as possible in a way that you can sustain. The more you do the better, and over time we should all be looking at our consumption habits and trying to do better. BE better.

Pretty much all industries are culprits in the excessive plastic use department, but both social media and wellness are pretty bad, with all their plastic bottles, straws and whatever else. So here are some simple ideas on how to reduce your plastic consumption. Tell your friends, make it cool, blog about it! Only in spreading the word and doing our part will we make a difference

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When your swell bottle is so instagrammable it makes it into every one of your photos

1. Don’t use plastic straws – such a simple thing, and yet it can make a huge difference. Plastic straws make their ways into our oceans by the tonne, and are an environmental disaster. They’re totally unnecessary and easy to cut out. Of course it’s easy to forget to ask for your drink without a straw, but try to make a habit of it when you’re ordering something. You can buy reusable straws if you’re keen on them, and they’re pretty easy to carry around with you!

2. Buy a reusable water bottle – if you’re getting a water bottle every time you head to the gym/to a class, you really need to rethink this. Buying and carrying around a reusable water bottle is SO easy, and also encourages you to drink more water, which is also a great thing. We’re lucky in the UK that tap water is totally potable, so refilling is easy and free. If you’re looking to make one change, this is a serious one to consider!

3. Carry a rucksack or have canvas bags in your everyday bag – I was going to say ‘don’t use plastic bags’, but often we forget and have to purchase those pesky 5p single use bags anyway. Carrying around a canvas bag in your handbag means you’re not ever caught short on that quick trip to the shops. Or, if you’re keen on walking everywhere like me, a rucksack has a multitude of benefits, and doubles up as a great way to carry your shopping! Here’s a great one that doesn’t make you look like a pleb (like me).

4. Say no to microbeadsMicrobeads are tiny plastic beads found in all sorts of beauty products. Thankfully, they are banned in some countries (including the UK), but when buying things overseas, this is something to be aware of. They are a complete disaster environmentally.

5. Don’t get takeaway (coffee) cups – annoyingly, these are 100% NOT recyclable, because even though they feel like paper, the inside is actually lined with plastic, making them one of the worst everyday plastic offenders. If you get a reusable cup/thermos, not only can you feel good about it/yourself, but a lot of companies actually give you money BACK, meaning over the long run you’re saving too! Here are some great coffee cups and my personal favourite – a swell bottle (or chilly’s).

6. Spread awareness/talk to local businesses – Making changes in your life is a great way to make a difference, but spreading the word can increase the difference you make. Encouraging businesses to stop using plastic straws, takeaway cups and plastic cutlery is a great thing to do, and could even save the businesses money. Why not speak to someone at your workplace to see what can be done there? My work has been taking steps to increase its sustainability (no plastic dishes, meat free Monday, no straws etc). It’s great to be a part of the change!

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