Pigs in slankets

Pig in blankets are one of the most popular Christmas-time recipes, but are about as un vegan friendly as it gets! For health, environmental and ethical reasons, these could be a better option – whilst they’re essentially nothing like the traditional recipe (hence why I called them pigs in slankets), in my opinion they’re significantly tastier!

I use Linda McCartney sausages for this but use whichever are your favourite. If you’re vegan be careful as some do contain egg!

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Ingredients:

  • 1 aubergine, thinly sliced
  • Rapeseed oil
  • 1tbsp sweet chilli sauce
  • Salt
  • 12 vegan sausages (I use Linda McCartney)
  • 1tbsp Tahini
  • Salt, pepper
  • Chilli flakes

 

Method:

  • Preheat oven to 180 degrees and cook the sausages according to the packet instructions
  • Place the aubergine slices in a bowl and drizzle in rapeseed oil, sweet chilli sauce, salt and pepper until all the slices are coated
  • Spray a griddle pan with oil and heat
  • Place the aubergine on the griddle pan in batches, turning after one side is cooked so both sides are browned
  • Wrap each sausages in an aubergine slice (you should be able to wrap all 12)
  • Mix together tahini, salt and pepper and drizzle on top of the sausages
  • Sprinkle on some chilli flakes and serve!

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Vegan Gingerbread

This recipe is perfect for Christmas (and honestly any time of year yes please), and is just so easy to make! This makes so many biscuits and they’re perfect for storing and having as a mid-morning snack. Let me know if you make these – I’d love to see your creations!

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Ingredients:

  • 1tbsp chia seeds
  • 300g plain flour
  • 100g coconut flour
  • 1/2tsp baking powder
  • 150g muscovado sugar
  • 2tbsp ginger
  • 1/2tbsp cinnamon
  • Sprinkle of ground cloves
  • 100g coconut oil
  • 100g dairy free margarine
  • 50ml dairy free milk

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Method:

  • Preheat oven to 180 degrees
  • Mix the chia seeds with 3tbsp water and leave to thicken
  • Mix together the flour, coconut flour, baking powder, sugar and spices in a mixing bowl
  • Heat the margarine and coconut oil and mix together. Mix in the chia seed mix with a fork until incorporated
  • Pour oils into the dry mixture and mix.
  • Add the milk slowly and mix in until the mix is holding together
  • Leave to thicken before rolling out on top of clingfilm (it will be easier to do in 2 batches)
  • Cut out whatever shapes you like and place on a tray with baking parchment (or foil)
  • Place in the oven and cook until browning at the edges, 10-15 minutes (depending how soft you like them)
  • Let cool and ice (or not) as desired!

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Top 8 eco-influencers

This post was originally written for Freda, a brand I’ve been working with for the past month or so. Freda is a sustainable menstrual product subscription service that allows you to choose exactly what you want/need and get it delivered through your letterbox for exactly when you need it. The eco-credentials are amazing, and the brand also works with UK-based period poverty initiatives to provide menstrual products to those who can’t afford them, from school girls, to refugees, to homeless people. An amazing brand with amazing values. Give them a follow!

I’ve always preached supporting the people who you want to see grow. Whether that means sharing their pages, spreading their message or buying their products and services – it all helps! So I thought I’d share some of my favourite eco influencers, big and small. These are the people making waves. Share share share!

Venetia Falconer – @venetiafalconer

Producer and presenter Venetia Falconer is queen of sustainability and eco-friendly living, from food to fashion. Her captions are educational , funny and relatable, which is something we should all be looking for a little more on Instagram. Follow for sustainable outfit ideas, vegan food and a little thought-provoking education. Want more? Subscribe to her podcast, Talking Tastebuds.

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Natalie Glaze – @natalieglaze

Natalie is a model and founder of the eco brand Stay Wild Swim. She always promotes reusing clothes for as long as possible, as well as buying from charity shops. What I love about Natalie is that she’s balanced – for the vast majority of us, a zero waste lifestyle where we live off only what we already have is not possible, but Natalie shows us how to live that little bit more sustainably in everything we do. Follow for beautiful fashion, lots of plants and travel.

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Kate Arnell – @kate_arnell

Zero waste eco blogger and YouTuber Kate posts about all things eco, especially in the fashion industry. She promotes repairing clothes and purchasing on the basis of ‘cost per wear’ – expensive clothes are worth buying if you’re going to love and wear them for decades to come! She provides links and recommendations of plastic-free alternatives to some things you wouldn’t even thing are very damaging to our planet, including chewing gum and plastic toothbrushes. Well worth a follow.

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Clare Press – @mrspress

Clare Press is the sustainability editor of Vogue Australia but based in the UK, where she hosts her podcast, Wardrobe Crisis. She is passionate about conscious living, and being aware of what goes on behind fast fashion. She has also published multiple books on the topic of fast fashion, ethical clothing and issues within the supply chain. Well worth a follow as someone who really knows her stuff both in terms of sustainability and ethics in the fashion world.

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Immy Lucas – @sustainably_vegan

Immy first started her account to talk about living a zero waste lifestyle and veganism. Since then, she’s founded Low Impact Movement, an educational platform that uses social media to help reduce person waste and raise awareness of the issues surrounding our intrinsically wasteful lifestyles. Both pages are worth a follow, and if you like it, you can find her blog and YouTube too.

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Jo Becker – @treesnpeace

“You have two homes, the earth and your body. Take care of them”. You can find this quote in Jo’s Instagram bio, and it summarises nicely what she stands for. Jo actively campaigns for living more sustainably, including calling for a reduction in unnecessary plastic packaging in supermarkets. Did you know that UK supermarkets generate 59 BILLION pieces of plastic annually? This is just one of the many pieces of information you can learn on Jo’s page. Support her work by supporting her pages.

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Zanna Van Dijk – @zannavandijk

Zanna has recently co-founded the Stay Wild Swimwear range with fellow top eco-influencer, Natalie Glaze. Zanna is vegan and regularly donates part of the profits from other collaborations to charities invested in helping the environment. It’s great to see people with larger followings maintaining an eco-friendly lifestyle. Follow for workout ideas, recipes and information about how we can all help save our oceans.

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Gemita Samarra – @gemitasamarra

Gemita is one of those girls that just does it all. Stunt performer, documentary film maker and founder of the My Name Is Human project, she appears to be superhuman. Gemita works tirelessly to help refugees and homeless people, and acts as a voice for both, in between campaigning for everybody to live more consciously. There are some hard hitting truths on Gemita’s page, but unfortunately that’s the reality of caring about the plight of the environment and people less fortunate than ourselves. Follow and learn.

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Staycation – The Peaks and Cotswolds

This post is in collaboration with Mitsubishi who were kind enough to lend us their Outlander PHEV, a car I first fell in love with a couple of months ago. All the pretty pics are by the amazing Caylee Hankins. You can find her website here and find her on Instagram.

Don’t forget to follow me on Instagram and subscribe to my YouTube for more content.

As we headed into Autumn this year, Fiann and I decided it was getting less and less feasible to go and find sunshine somewhere that was less than 5h away, and so resigned ourselves a little to spending the rest of winter stuck firmly within the confines of Bristol, Dorset and London. However, following a trip to the Cotswolds with Mitsubishi (to trial their new Outlander PHEV), I was suddenly inspired. Just two days away had left me feeling totally revitalised, and heading to the Cotswolds allowed me to visit a new part of the world and fulfil another one of my passions: hiking. 

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Exploring with Fiann is one of my favourite past times

So, I spent a few weeks researching place I wanted to go (within the confines of a long weekend) and came up with the idea of a road trip up to the Peak District. I’d never been but had heard tales of its stark beauty and glorious walks (whatever the weather). So, with some help from Visit England for planning where to go, we picked up our new (super fancy) Mitsubishi Outlander PHEV and set off for the Peaks! 

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I was so excited to be able to get back into the Mitsubishi Outlander PHEV! HELLO heated seats

The first hotel we headed to (around a 4h drive from London with traffic), was Moddershall Oaks, a boutique spa retreat with a brand spanking new wellness centre called Made. We were promptly upgraded to the Bridal Suite due to a water spillage in our other room (although secretly I think it was all planned by Fiann) and I was super impressed with the incredibly friendly service and staff! I enjoyed a quick shellac manicure before we headed to dinner. I was blown away by the quality of the food at the restaurant – as someone who follows a plant based diet the option is usually singular and involves just removing something from a vegetarian dish and replacing it with nothing. Click here for a full review (and more pics!) of the lovely Moddershall Oaks.

The next morning started with a quick spa session before heading into the Lakes – an easy hour-and-a-bit drive north. We did about half of our driving in electric mode, meaning the petrol lasted so much longer! We especially chose to drive in EV (electric vehicle) mode in the towns – no need for extra fumes out there. 

 

 

Our first hike of the trip began from Hathersage, a cute village about 10 miles south-west of Sheffield, and took us about 10km up and along Stanage Edge and back down to the village. I cannot recommend ‘The Edge’ more – it was beautiful, bleak, windy and spectacular all at once. Not for you if you don’t like wind or hills, but very feasible for anyone as there’s a car park right at the base! 

At dusk we headed via Chatsworth House to our next stop, The Peacock at Rowsley, where we settled in and promptly headed for a nice warming dinner. People clearly come from miles around for dinner here, as it was totally packed! The food was more expensive than I’ve expected (£50 for two courses), but the dishes that I had were truly delicious. Again, there was a decent vegan menu and no expenses spared with the dishes – Fiann and I both got the cep israeli couscous with truffle oil and were both very pleased with it. The £50 also got us an amuse bouche and delicious homemade bread too. Thoroughly well fed, we collapsed in bed for a long night’s sleep before another day of walking on Saturday!

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All prepped and ready to go from The Peacock at Rowsley! Outfit from Underarmour.

Saturday’s walk took us to Castleton, another cute town slightly further north in the Peaks. Here we headed out on a hike up Mam Tor, along the ridge to Rosehill Pike and round. The route was a muddy, rainy and cloudy 15km or so, but well worth every second! See below for the beautiful views XD

Following our walk we drove the 20 or so minutes to Bakewell, a beautiful little town. Slightly starving from our walk, we went to ‘Because I Like It’, recommended by Visit Peak District as the best gluten free/vegan cafe in the Peaks. The vegan toasties we had did not disappoint – perfect for a wet and windy day! It wasn’t cheap (over £20 for two toasties and 2 vegan bakewell tarts), but I would definitely recommend if you’re in the area. The vegan (and gluten free) bakewell tasted just like the original too – perfect fodder to fuel our journey back down south. We headed back to the car to embark on the 112 mile journey to near reading, in preparation for Sunday’s 10km race. The car was ridiculously easy and comfy to drive back down south, and en route we stopped for our first tank fill up. As there had been nowhere to charge our car, the fuel economy was slightly worse than expected by this point, but the next few places had charging ports, so we made up for the lost fuel economy with purely electric driving later in the trip. 

Our race on Sunday was an absolute treat – despite the grey weather and intermittent rain, spirits in the Beverley family were high, and everyone enjoyed the race! It was hilly and seriously muddy (both of which I’ve avoided since cross-country races at university), so Fiann and I were very pleasantly surprised to come in at 17th and 18th out of over 200 runners – I even came 3rd female! See below for the pained faces of an exhausted Fiann and Flora at kilometre 9 of our race.

Exhausted and elated, after chowing down an excellent pub lunch, Fiann and I headed to our last stop together, Dormy House. 

Dormy House is another breed of hotel. Modern but rustic, with beautiful decor and everything you could possibly need – it was just what we wanted after a strenuous day! After plugging our car in at the charging ports in the Dormy House car park, Fiann and I dumped our bags in our room and headed straight for the spa. We spent a good hour in between the outdoor hot tub and the amazing pool and by the time we got round to dinner we were wonderfully relaxed. Dinner at The Potting Shed was great – again, there was a specialist vegan menu, and although it had fewer options than some of the other places, everything we ate was of top quality. I especially enjoyed the dessert! 

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By the time we arrived at Dormy House, dinner was very much needed

Monday morning was spent shooting at Dormy House before travelling down to Bristol to drop off Fiann. En route we stopped off at Gloucester Services – a favourite that if you ever go past you must visit! It is very ‘Daylesford Farm’ style, with freshly baked goods and coffee AND, we discovered, charging ports outside! So, we stopped off for vegan cupcake and coffee before heading on our way to our final stop of the day, a spot I discovered by spending too much time looking for inspiration on Instagram, Coaley Peak. If you’re in the area this is a stunning view point out over much of the Forest of Dean, Severn Vale and the village of Coaley. There’s some old farmland that’s now a wild flower meadow, and the whole area is spectacularly beautiful.

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Making use of the super fast charging facilities at Gloucester Services

Check out these photos from our stunning courtyard suite at Dormy House – taken by Caylee Hankins of ‘@alittlepickmeup’ Instagram. To see more photos and an in-depth review of Dormy House, click here

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Nothing like a cosy living room to brighten up a cold winter’s day. Leggings from Girlfriend Collective – shop here!

Tuesday, our 5th and final day of the road trip took Cayee and me to a personal favourite location, Cheddar Gorge, just south of Bristol and an easy 20 minute drive from Cadbury House, where we had stayed the night previously. The hotel was spectacular – such a cool mix of castle and hotel (see below) with such friendly staff. Refreshed from a great night’s sleep and a good breakfast, we started early and were able to catch these beautiful shots. Unfortunately it meant that we were unable to make the most of the spa at Cadbury House, which several people told me was amazing – I will be returning to make full use of it another time though, as the hotel was lovely!

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The beautiful outside of Cadbury House – half castle, half hotel!

We were lucky with the weather in Cheddar – the morning was bright, clear and freezing, and the light so beautiful that we captured everything we wanted by lunch time! So at that point we went into the town for a delicious vegan buddha bowl at one of the many tea rooms before starting the journey back to London.

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You HAVE to visit Cheddar Gorge if you get the chance!

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Outfit from Sweaty Betty – shop the top and the bottom.

Our journey was amazing, and took me to places I’ve never been before, as well as revisiting old favourites. It was a pleasure to drive the whole way in the Mitsubishi Outlander PHEV, and despite having driven it before, this was my first real chance to know what it would be like to own the car! I thought I’d write a list of my favourite bits of the car, as well as some considerations to take into account:

Pros

  • The car is insanely smooth to drive. Without a doubt the nicest car I’ve ever driven, with plenty of space inside, loads of controls and everything you could possibly need (and a whole load of stuff you didn’t realise you wanted but now won’t be able to live without!)
  • When driving around the city, it feel great to do it all on electric vehicle mode. If you know where your charging point is, there’s no reason you’d have to top up the petrol unless doing much longer journeys. Since electric is much cheaper than petrol, there’s a huge potential saving cost there! Nt to mention you’re doing wonders for the environment (and congestion charge is not a thing). 
  • Some service stations have fast charging ports, which are great, if you are happy to wait while it charges. Thankfully it’s pretty speedy – we got to 80% charge in about 25 minutes. Perfect timing for a wee, coffee break and a stretch. 
  • You can plug the Outlander PHEV to mains supply, so as long as you can park near a building with a plug, you can charge up your car anywhere. 

Cons

  • If you don’t use the EV mode, the car becomes much less efficient. The miles per gallon drops right down.
  • Unfortunately there just aren’t enough places with charging ports around the UK. Dormy House was great and had charging. Cadbury House did too, but they weren’t compatible with the Mitsubishi – it appeared that they were for Teslas only, which was a real shame! Other places had a mains supply but parking near it was sometimes tough. However, I can imagine this wouldn’t be an issue if you were mostly driving to and from home, or another place you knew had charging ports!
  • The mains lead (to charge your car on mains power) is quite short, meaning that an extension lead might be need to be used if you’re unable to park right next to your mains supply. 
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Fiann, me and our trusty steed

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Looking forward to our next adventure!

Dormy House

Fiann and I stayed at Dormy House as part of our UK staycation. The hotel is part of the Farncombe Estate, a group of hotels within a short drive of one another, each with their own defining rustic charms, but a definite connecting thread between them.

I previously stayed at The Fish Hotel, another of the hotels on the estate. I loved it so much that I decided Dormy House would have to be next on my list. I was not disappointed! Foxhill Manor will have to be next – watch this space!

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The front of Dormy House, in full Christmas attire

Dormy House is another breed of hotel. Modern but rustic, with beautiful decor and everything you could possibly need – it is the perfect place to relax for a long weekend or staycation. We stayed in the Courtyard Suite, a little quasi-apartment with a room, living room and bathroom, complete with all the necessary amenities. Whilst I didn’t see the other rooms, the suite was the perfect size and I would definitely recommend it for a little extra room compared to your bog-standard hotel!

Of course we immediately visited the spa on arrival – having run a 10k race earlier that day, we were dying for something to ease our weary legs, and the spa hit just the spot. First stop was the outdoor hot tub next to the fire. We had the place to ourselves and it was the ultimate relaxing experience. The spa also has a huge variety of different rooms with various purposes, from a beautiful sauna overlooking to pool, to an ice bucket for some swift cooling. We spent a good 40 minutes in the spa before heading to dinner.

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The beautiful pool at Dormy House

Dinner at The Potting Shed was great – there was a specialist vegan menu, and although it had only two options for each course, everything we ate was of top quality. I especially enjoyed the dessert!

We didn’t get to explore much more of the estate in the short time I had, but I would love to be able to return sometime for longer. Fiann and I felt there was so much more to do by the time we left (not least just enjoying the hotel sitting room and fire with a good book)! Other than potentially getting more vegan options on the menu for breakfast and dinner, I would give this hotel a full 10/10 for having everything we could possibly want and more. See below for some more pics by the incredibly talented Caylee Hankins who you can find here or on her Instagram.

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The front sitting room was beautifully decked out for Christmas!

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It’s never wrong to order another coffee when they’re that good

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We never wanted to leave our perfect little sitting room in our suite!

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Enough space to swing a cat (or dance like nobody’s watching)

Train like an athlete

Health and fitness is everywhere – from your food being marketed as ‘high protein’ or a ‘post workout bar’ to your favourite influencer dancing around in an Ivy Park tracksuit. It’s inescapable, and as someone who used to be teased for eating healthily and enjoying the school PE classes, it’s exciting.

However, I find myself questioning more and more how much these people and brands are actually focussed on fitness and health. I 100% believe that brands focussing more on health is generally a good thing, even if that’s just jumping on the bandwagon in an effort to look ‘cool’ or sell more products, but I worry about the amount of people buying into things that will make them LOOK more #fitness without actually providing them the actual fitness to back that up.

I am probably biased – I have been doing ‘fitness’ since I was about 15, always in the form of functional training, whether training for the national schools squash championships, BUCS cross country or my latest boxing match. But seeing people take part in a 12 week plan to ‘grow their booty’ (without any focus on actual fitness/strength) and then give up is frustrating for me. The amount of emphasis placed on looks (often at the expense of performance) leads me to worry about the longevity of the West’s ‘passion’ for fitness. It reminds me of when I was growing up and the Kate Moss ‘heroine chic’ look was in – you didn’t have to take heroine, as long as you looked like you hadn’t eaten in 3 weeks (thinking about it, this was probably for the best, but since fitness is actually very good for you, it would be nice if people were as dedicated to BEING fit as they are to LOOKING fit). 

It’s easy to imagine my view comes from a place of ‘I was here first, everyone else is just pretending’ but that’s genuinely not it. There are a number of reasons for my concern, and all (I believe) are legitimate. 

  1. When you train for aesthetics, the emphasis gets placed on your looks and how much working out can make you look a certain way. For every person who sticks to fitness after discovering the other benefits, there is someone else who quits after they become disillusioned about the lack of a six pack they were promised after 90 days. Fitness isn’t looking a certain way, it’s about a bunch of internal factors that we can’t even see. 
  2. There are a lot of actual, real life athletes on Instagram, whether they’re competing for the country or working overtime to allow them to self-fund their training and competition fees. However, brands are often choosing to work with people who ‘look’ a certain way over those who actually DO a sport. As someone who works in the fitness modelling world, I see this all too often. Of course, aesthetics are important, but I’ve been told I’m ‘too muscly’ for a job that literally requires lifting weights. Who could look more like a person who lifts weights than someone who got the body they have by literally doing just that. It would be nice to see a little more championing of people who actually DO a sport. 
  3. I like to think that we’ve moved past the point of extremes, because health is sort of by definition ‘balanced’. However a number of fitness guides and classes encourage plenty of extreme behaviour to look a certain way. Sure, they work, but are they ‘healthy’? Training like an athlete (i.e. functional training) focusses on performance and all-round fitness. Runners lift weights, rugby players practise sprints and everyone works on mobility and balance. Training purely for aesthetics can lead to serious physical problems further down the line, especially from poor form and over training certain areas. This is something I’m still working on too – it’s the only way to make training sustainable.

Thankfully training purely for aesthetics often becomes the gateway drug for all the other benefits of exercise, and those who start working out to lose weight can discover a plethora of other benefits. Other factors become the driving force behind working out, and at this point a person’s fitness becomes way more balanced (I’m sure a number of you can relate)!

It’s not entirely necessary to want to run a marathon or to achieve a triathlon PB, but training like an athlete can leave you feeling mentally healthier, accomplished and physically sound well into your older age. Rest and recovery is a key part of an athlete’s training plan, and whilst reducing workout intensity might not give you THAT body in 90 days, it sure as hell will keep you motivated enough to continue working out long, long past then. 

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How I keep motivated

It’s a question I get asked time and time again – just HOW do I keep motivated? Mostly it’s in reference to fitness, but we require motivation in all walks of life, from work, to household chores, to the gym.

I don’t believe there’s any secret to motivation – it all comes from practise, prioritising and learning to do what you love and love what you do. Regardless, here are my top tips for staying motivated day to day.

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Learn to love what you do

Easy to say, harder to do. But when you love what you do, motivation to do it comes easily, 75% of the time. The reason I didn’t say ‘do what you love’ is because I know it’s not feasible for people to constantly be doing things they enjoy – if we did, no one would have issues with motivation. The trick here is finding things you love about what you do. Finding meaning in your work has been shown to lead to the highest levels of job satisfaction, whether you find meaning in helping other people (customer services, doctors), teaching the next generation or earning money to help support your family. The same goes for exercise – if you don’t particularly enjoy the gym but have no alternative way of exercising at this time, think of the specific benefits of what you are doing. I love doing mobility work because I know it’s going to help me move long into my old age. Find meaning in your workouts, and change your mindset from ‘I have to go to the gym’ to ‘I get to go to the gym’, rather than ‘I haveto go t the gym’. No one has to go to the gym, it’s a choice that’ll make you feel good. If it doesn’t make you feel good, really question why you’re doing it and think about looking for other alternatives.

 

Get into a habit

Habitually doing something means that your brain doesn’t have to make the decision to do it everyday, it’s just habit. That makes it so much easier, because it’s just the status quo. Of course, forming the habit in the first place is harder, but use the other tips on this page to get started. You won’t regret it!

 

Find a friend

You become the average of the closest people to you – a cliché but 100% true. We adopt habits and lifestyles of those closest to us, which is why a toxic friend can be so damaging. Try to surround yourself with people who are also trying to better themselves, whether that’s working hard at work, eating a healthy diet or heading to the gym everyday. In those days you lack motivation, just hearing that your friend is going to the gym after work can be enough to motivate you to head there too, even if just for a short session. Since hanging out with my fitness-focussed friends in London, I’ve taken up several new sports, have been eating healthier and I also now drink less!

 

Rest up

Motivation can be hard to come by when you’re utterly exhausted and/or burned out! You can love something and still not be motivated to do it if you’re too tired, and for that reason I would really recommend incorporating rest into your routine. Whether that’s a mental break from your job or a physical break from exercise, rest is equally as important as working out itself! Realising the difference between being physically, mentally and emotionally exhausted is also of utmost importance. If you’re not going to the gym because you’re too tired after work, chances are you’re mentally drained, not physically drained. Tired from a toxic colleague? You’re probably emotionally exhausted, and no amount of coffee is going to sort that. In these situations, working out can be one of the best things you can do, as it gives your brain a total rest from the day. Realising the difference between these three types of tiredness really helped my motivation to do things. It’s sometimes as simple as realising that you’re actually not tired, you’re just fed up!

 

Discipline

A lot of ‘motivation’ is actually discipline. The above tips help a lot when it comes to actually wanting to do something, but discipline makes up the other proportion of getting things done. People who make real progress are those disciplined enough to get into good habits. I will never say that discipline should come at the expense of enjoyment, but it takes some trial and error to realise that sometimes it takes doing something you don’t want to do now to be happier later. Discipline also makes the rewards of doing boring/painful things so much better! Seeing progress after working hard for something is a feeling far better than lying in bed everyday rather than gymming (obviously there is a time for this too!).

 

Forgiveness

We all lack motivation from time to time. In reality, whatever you see on Instagram, I am not always motivated, and although I find it relatively easy to get myself to the gym, other work (such as writing blog posts and editing YouTubes) requires huge amounts of motivation to get myself to do. I started this post about 6 weeks ago, for example – we’re definitely not all perfect, and forgiving yourself for that is SO important for your long-term happiness.

 

As with everything, motivation is about the fine balance between doing what you want to do now and remembering what you want to happen later. The great thing is that it can be practised and improved, so no need to worry if you feel like you lack motivation! The above tips will hopefully help you find something that it’s easy to be motivated to do, and then progress will come 🙂

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Best (vegan) cafes – Paris

After a gorgeous weekend in Paris, I thought I’d write up all the wonderful suggestions you all sent us for vegan cafes in Paris. Whilst we couldn’t (by any means) visit all of them, so many of you have asked me to pass on the suggestions, I’m just going to write them all up with a little blurb about their general vibe. They’re not all 100% vegan, but in Paris ‘vegan options’ is still pretty good going!

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Versailles is not very vegan – bring your own picnic!

Cafés

 

Cloud Cakes

This cafe was recommended by 3 lovely people so it has to be good! This is a café that also serves light meals and vegan pastries until 7pm Monday – Saturday and Sunday for brunch.

Wild and the Moon

After receiving more recommendations for wild and the moon than any other place, I knew I had to visit! Fiann and I headed there for brunch on Sunday in the 11tharrondissement. They have multiple cafes, but this is the newest one, so we wanted to check it out. It had beautiful clean décor, plenty of plants and a good number of food options. It was a little pricey compared to what I’d usually spend on breakfast, but the food was indeed delicious, and good vegan food seems to be a bit of a novelty in Paris. I had a smoothie bowl (€10) and Fiann had a focaccia with beetroot hummus (€8.50), before sharing one of the nicest banana breads I’ve ever eaten (aside from mine of course!). Their smoothies are also to die for (they make their own nut milks). Would thoroughly recommend for food, but don’t expect to spend less than €15pp if you want food and a drink! See below for our delicious food.

Ob-la-di

Open 8am – 5pm Monday – Sunday serving coffees, teas and brunch/lunch food. Looks quaint but not cheap (yay Paris). Standard avo-toast affaire, but looks like it has pretty good reviews and apparently is one of the ‘most instagrammed cafes in Paris’.

Café Berry

Situated in the Marais, Café Berry serves healthy vegetarian food and drink and has received many great reviews since its opening in the last year. Looks cute, and I kind of wish I’d been when I was there!

Umami matcha café

Open 9am – 7pm Tuesday to Sunday, Umami matcha café is perfect for breakfast, brunch, lunch and afternoon tea. It has 4/5 stars on Tripadvisor and looks like it is great for snacks and matcha, but the reviews about their savoury meals are mixed. Based in the Marais. Not vegan but vegan options.

Oni coffee shop

Based next to Strasborg Saint-Denis/Gare du Nord, this is a new café on a busy street. Out of 40 reviews it has 4.5 stars on Tripadvisor – all pretty positive! It offers lots of homemade cakes, as well as vegan and gluten free options. Expect €4 for a latte and 9€ for a sandwich/tartine.

Holybelly

From my research, Holybelly looks like a very interesting coffee shop. It has great quality coffee (reflected in the price) and 4.5 stars on tripadvisor (out of 802 reviews). The reviews suggest that there might be a bit of a wait, and it’s not cheap, but you get what you pay for here, and the service and quality of food is really good. If you are vegan, double check that your food is cooked without butter, as it’s not a specialty vegan restaurant.

Peonies

On google this simply says ‘coffee and flowers’, which I both love so not sure why I didn’t go here! It looks like a really cute café with good décor, situated near to Gare du Nord. Vegan options are offered but it’s not a speciality of theirs. Gluten free options offered too. Open 9am – 7:30pm Tuesday – Saturdays and reduced hours on Sundays. s

The hardware société

This café is based in Monmartre and has received great reviews for its food! The tripadvisor does not say that vegan options are available, but the vegetarian food looks amazing. Open 9/9:30am – 4/4:30pm everyday except Tuesday and Wednesday (when it is shut).

VG patisserie

VG patisserie is ‘vegan cake heaven’ and has received amazing reviews all round. It’s strictly desserts, but perfect if you want to pop in for a snack if you’re in the 11th arrondissement. Honestly I have no idea why we didn’t go here, it looks incredible!

Café Ginger

We went to café ginger after arriving at Gentle Gourmet only to find it inexplicably shut! I’m happy we did though, because this is an adorable small café/lunch restaurant that locally sources organic vegan produce to create 3 ‘plats du jour’. I have an aubergine ‘parmigiana’ and Fiann had a spring roll. Mine was insanely delicious (it is a favourite dish of mine), with plenty of vegetables on the side. I think our lunches were around €13 each I think. Despite being more than I’d usually spend for a lunch, I was super impressed with both the service and food!

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These delicious plates where from Cafe Ginger – 100% recommend if you’re in the area

 

Restaurants

Hanoi

This is not a vegan restaurant but apparently has a ‘large selection of vegan options’ so made it onto the list. It is an Asian cuisine restaurant open for lunch and dinner everyday. The reviews all comment on the really excellent food for a decent price. This is situated in the Marais.

Wynwood Paris

Wynwood is a restaurant and coffee shop open for lunch everyday and dinner Thursday, Friday and Saturday. It is another restaurant with ‘vegan options’ (as well as catering to other dietary requirements) and has excellent reviews on Tripadvisor.

Jah Jah by le Tricycle

This is one of the few restaurants on this list that specialised in vegan (vegetarian and gluten free) foods. It is open everyday except Tuesdays for lunch and dinner is available Wednesday – Saturday. The cuisine is based on African foods, but crosses borders with Indian, Japanese and West Indies hybrid dishes.

Gentle Gourmet

This is another of the few vegan restaurants in Paris (though with the occasional addition of non-vegan products, which are marked clearly on the menu). The food is of top quality (with a price to reflect that). It appears to be open for dinner everyday (except Mondays) and lunch too on Sundays, but Fiann and I tried to visit within these hours only to find it inexplicably shut. Maybe best to call up in advance!

Brasserie Lola

Fiann and I went to Brasserie Lola as it was close to where we were staying (near La Motte Piquet). The place was friendly and had lots of locals, which was great. It used to be a solel;y vegan restaurant, so we were slightly disappointed to see only three vegan mains options on the menu. The vegan burger was incredible, but my tofu pad thai left a lot to be desired (it was over-sweet with pasta used, rather than noodles). Would probably not go back because of the price, but would consider getting the burger again!

Las du fallafel

This restaurant serves middle-eastern/Mediterranean cuisine that has received excellent reviews. It is situated in the Marais, but despite all the competition from other falafel stands, this (apparently) is the one to go to. This is more of a take-away lunch place than a sit down restaurant but is open late.

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Paris is an amazing place and whilst they’re not known for their vegan cuisine, there’s far more than when I lived there 5 years ago!

Problems with plastic

We all know we should be using less plastic and reusing what we have as much as possible, so I’m not going to preach on here. However, I thought I’d do some quick-fire facts about our incessant plastic consumption since it was world ocean’s day recently (8 June).

  • Every piece of plastic that has ever been made still exists
  • 160,000 plastic bags are used globally every second
  • Plastic takes around 700 years to start to degrade (depending on the type of plastic)
  • When plastic degrades it breaks into smaller and smaller pieces, which make it easier for them to contaminate the environment
  • Marine animals often mistake plastic bags for food, meaning they eat them, which over time can kill them
  • In the last 10 years, we have produced more plastic than in the last century. Our consumption is not going down (yet)
  • There is set to be more plastic in the oceans than fish by 2050

Plenty of reasons (although by no means all of them!) to reduce plastic consumption. Of course, NONE OF US ARE PERFECT, so this is all about reducing consumption as much as possible in a way that you can sustain. The more you do the better, and over time we should all be looking at our consumption habits and trying to do better. BE better.

Pretty much all industries are culprits in the excessive plastic use department, but both social media and wellness are pretty bad, with all their plastic bottles, straws and whatever else. So here are some simple ideas on how to reduce your plastic consumption. Tell your friends, make it cool, blog about it! Only in spreading the word and doing our part will we make a difference

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When your swell bottle is so instagrammable it makes it into every one of your photos

1. Don’t use plastic straws – such a simple thing, and yet it can make a huge difference. Plastic straws make their ways into our oceans by the tonne, and are an environmental disaster. They’re totally unnecessary and easy to cut out. Of course it’s easy to forget to ask for your drink without a straw, but try to make a habit of it when you’re ordering something. You can buy reusable straws if you’re keen on them, and they’re pretty easy to carry around with you!

2. Buy a reusable water bottle – if you’re getting a water bottle every time you head to the gym/to a class, you really need to rethink this. Buying and carrying around a reusable water bottle is SO easy, and also encourages you to drink more water, which is also a great thing. We’re lucky in the UK that tap water is totally potable, so refilling is easy and free. If you’re looking to make one change, this is a serious one to consider!

3. Carry a rucksack or have canvas bags in your everyday bag – I was going to say ‘don’t use plastic bags’, but often we forget and have to purchase those pesky 5p single use bags anyway. Carrying around a canvas bag in your handbag means you’re not ever caught short on that quick trip to the shops. Or, if you’re keen on walking everywhere like me, a rucksack has a multitude of benefits, and doubles up as a great way to carry your shopping! Here’s a great one that doesn’t make you look like a pleb (like me).

4. Say no to microbeadsMicrobeads are tiny plastic beads found in all sorts of beauty products. Thankfully, they are banned in some countries (including the UK), but when buying things overseas, this is something to be aware of. They are a complete disaster environmentally.

5. Don’t get takeaway (coffee) cups – annoyingly, these are 100% NOT recyclable, because even though they feel like paper, the inside is actually lined with plastic, making them one of the worst everyday plastic offenders. If you get a reusable cup/thermos, not only can you feel good about it/yourself, but a lot of companies actually give you money BACK, meaning over the long run you’re saving too! Here are some great coffee cups and my personal favourite – a swell bottle (or chilly’s).

6. Spread awareness/talk to local businesses – Making changes in your life is a great way to make a difference, but spreading the word can increase the difference you make. Encouraging businesses to stop using plastic straws, takeaway cups and plastic cutlery is a great thing to do, and could even save the businesses money. Why not speak to someone at your workplace to see what can be done there? My work has been taking steps to increase its sustainability (no plastic dishes, meat free Monday, no straws etc). It’s great to be a part of the change!

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Vegan pad thai

I whipped up this recipe the other day simply because I had a bunch of ingredients that worked together, but it was amazing and whilst it’s not the traditional pad thai, it worked well and was absolutely delicious! And so many of you asked for it, so here it is 🙂

Some pad thai is quite bad for you because of the amount of sugar, oil and salt present, but in this recipe the quantities are reduced (just because I don’t think you need it all) and veg content increased (because veg). If you prefer wholewheat noodles go for those (as I did), but white rice noodles work well too. Play around with it! Tofu works well as an added bit of protein.

Serves 2

Ingredients:

  • 150g of rice noodles (I used wholewheat)
  • 2 white cabbage leaves
  • 2 spring onions
  • 60g bean sprouts
  • 2 garlic cloves
  • Chopped ginger, to taste
  • Handful of peanuts, chopped
  • 1 lime
  • 1tbsp vegetable oil
  • 1tsp mirin (or rice wine vinegar)
  • 2tbsp soy sauce
  • Chilli (optional)

Method:

  • Heat the oil in a large wok until very hot. Thinly chop the cabbage leaves and start to fry.
  • Chop the spring onions and place in the pan with the bean sprouts, ginger and garlic, tossing constantly.
  • Once softening, turn the heat down slightly and cook the noodles according to their instructions
  • Mix together the soy sauce and mirin in a small bowl
  • Once the noodles are cooked, add them to the wok and stir, adding the soya sauce mixture last
  • Serve and top with a generous squeeze of lime and handful of nuts (and chopped chilli, is using).

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    Please excuse the poor quality photo – I wasn’t expecting to write the recipe up!