The Epicurean Club – New Forest

It was my pleasure to be able to collaborate with The Epicurean Club on this blog post, but, as always, all views are my own.

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The New Forest is reminiscent of my childhood – free-roaming ponies, long country walks and an endless sky. I’ve always felt at home in this gorgeous national park, and have recently taken the time to visit it more and more. With over 218 square miles to explore and 141 miles of footpaths, I’ve never felt like it could get boring.

When I heard that The Epicurean Club had listed a number of hotels in the area, I immediately knew that I had to visit again – there’s something about exploring childhood memories as an adult that adds a new magic to them.

The Epicurean Club lists a collection of the very best boutique hotels, pubs and inns across Britain. Each place is situated in beautiful surroundings and boasts superior food (just wait ’til you see) and interiors. One of my favourite features about The Epicurean, however, is the ease in which they allow you to make the most of the local surroundings. We see so many images of foreign lands and white sandy beaches on social media, forgetting, somehow, that we have so much of our own culture and beauty (and yes, white sandy beaches) just on our doorstep. The Epicurean Club hosts experiences in each location, designed to help you get the most out of your stay, be it riding in the New Forest or a helicopter flight over the South Downs. There really is something for everyone.

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Nothing like an evening stroll to relax after a long drive!

The Mayflower, Lymington

Our Epicurean experience took us first to The Mayflower in Lymington, a harbourside inn known for its al fresco dining and delicious local food.

Upon arrival, Fiann and I took a walk around the local wetlands, tucked behind the yacht harbour. It was amazing to see the yachts, but I loved the fact that despite all the wealth, the wetlands were preserved and protected. If you’re a bird-nerd, you’ll love it here.

Our room was beautiful and cosy – who doesn’t want a huge bathtub in the room? Despite the antique feel, everything was beautifully presented and modern, with a traditional twist. Think low ceilings and wooden beams, but walk-in rain shower, huge double bed and espresso machine. Win-win.

By far my favourite part about our stay at The Mayflower was the food. Forget what you know about pub food – this was deserving of a Michelin star! In fact, the hotel has a one-rosette restaurant, which sources many of its ingredients locally – a big selling point for me, as sustainability is something I’d like to see thought about more in the hospitality industry.

If you’re vegan, fear not. We were handed the vegan menu which is extensive (rare for a British pub anywhere!) and aided in choosing a vegan wine. Our waitress really knew her wines, and we ended up with a gorgeous red and one portion of everything on the vegan menu (I’m not joking).

The food was impeccable, possibly the best vegan food I have ever tasted. We ate three courses each, so it was great that the food wasn’t too heavy, but rich enough to be immensely satisfying and warming. My favourite dish was the smoked celeriac and mushroom orzo (centre image above), which tasted so much like a smoked-salmon dish I nearly sent it back. The sorbets could do with tasting a little more natural, but they were the perfect end to a rich and delicious meal.

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We ate dinner in front of the cosy log fire – perfect for a winter’s evening!

Experience

The Epicurean Club’s specialty is the experiences they combine with local stays, chosen to make the most of the surrounding countryside and towns. As Fiann and I are pretty active, we decided to head out on a self-guided bike ride with Cyclexperience.

Booking includes bike hire for a full day, and we were blessed with such amazing weather we took full advantage of this! Jon and the rest of the helpful crew at Cyclexperience helped us choose a sufficiently challenging route and send us on our way, complete with map, GPS, mountain bikes, helmets (optional) and toolkit. Thankfully they provide a breakdown service for free, so it was good to know we were safe if we got lost/anything broke!

We had so much fun exploring the woods and grasslands on the bikes, saying hi to the ponies and, of course, sampling the recommended local pubs (thanks Jon!). It was also nice knowing that the majority of the route was off the roads – as an unconfident road cyclist, I much prefer sticking to trails so our route was perfect.

I love the pictures we took – it was such a fun day and the perfect way to build up and appetite for what was to come!

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Am I a pro photographer now?

The Mill at Gordleton

After handing back the bikes shortly after the sun went down, we headed off to our final hotel stay, The Mill at Gordleton. After hearing from a few friends this was the place to go in the New Forest, it’s fair to say I was pretty excited!

The Mill is beautifully situated next to a river (hence its name as an ex-mill), with ‘secret’ gardens and lovely interiors with ‘country-house’ charm. Our room was the perfect mix of the original 17th-century cosiness and a totally modern bathroom (the one place you maybe don’t want 17th-century vibes!).

We were luck enough to be able to experience a suite in the main building, which had a bedroom, ensuite bathroom and a living room, complete with a smart TV (we spent our time after dinner enjoying some Netflix in front of the fire).

We moved our dinner earlier simply to be able to enjoy more of it, after experiencing the delights at The Mayflower. We were not disappointed!

Sadly the fresh bread on the menu was not vegan, but we were instead offered fresh focaccia and butternut squash ‘bread’ – more like a cake, but who’s complaining. I could have just eaten the bread all evening, but we moved onto starters and mains after devouring the contents of the bread basket.

In contrast to The Mayflower, the food at The Mill did not feel ‘healthy’ as such – it was a great recreation of British pub-food made vegan. We were pleased with the number of options available, and once again got one portion of everything. As someone who prefers some ‘lighter’ options, the meal was a little more fried than I’m used to, but my boyfriend loved it a lot! Regardless of the level of frying, the food was delicious, which is what I’ve come to expect of hotels in The Epicurean Collection! I have to make a special note here to please try (and devour) the vegan ice-cream. It is without a doubt the best I have ever had.

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We were given a ‘taster’ of each of the sorbet flavours, as well as the new vegan ice cream – the best I have ever had!

Our stay in the New Forest was the perfect getaway from city life, and I truly feel like i could return again and again across all the seasons and explore something new each time. Next time I would go horse riding and perhaps head back to my former stomping grounds, Salisbury Cathedral (I was a chorister there for 5 years).

Thanks again to the wonderful and helpful staff at The Mayflower, Cyclexperience, The Mill and The Epicurean Club for making this stay so perfect – I hope to be back soon!

 

What is green energy and can it save the planet?

There are lots of ways we can reduce our impact on the environment, from cutting out meat and fish to moving our money to an ethical bank to using less fossil fuel. However, when it comes to changing energy provider to live a little greener, the whole industry can be a minefield!

A Which? survey in early 2014 found that energy tariffs are too confusing, despite the reforms brought in earlier that year. For me, changing energy company appeared complicated, not least because of the myriad of tariffs and providers available (known to confuse the consumer into paying more than they have to), and the fact that some providers don’t provide to certain locations. However, I recently switched from Shell to Bulb and it took me all of 2 minutes (via a short online form, since they only have one tariff) – it’s not as complicated as it seems if you choose the right provider!

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I plan to help with each of these aspects! (From 2000+ respondents to a MoneySuperMarket survey)

As most Brits turn their heating on around this time of year, it’s the perfect time to look for a cheaper way to get your energy – and there’s no reason you can’t make it friendlier on the planet, as well as your pocket.

 

What makes energy green?

Traditional energy suppliers rely primarily on non-renewable resources, such as oil, coal and gas, which are major contributors to climate change through the release of CO2. Ninety-seven percent (or more) of scientists are certain the climate has been warming over the past century and that the pace of warming is accelerating due to human activities — particularly the burning of coal, oil and other fossil fuels. As such, the reduction in our use of fossil fuels is of utmost importance.

Green energy uses renewable resources (e.g. wind power (big in the UK), wave, solar (esp US), hydroelectric, etc.). The amount of renewable electricity used by UK households has increased to overtake fossil fuels this year for the first time, partially because of growing concerns over fossil fuels, and partially because green energy has become much more efficient to produce. In addition to slowing climate change, switching to a green energy provider can help fight harmful levels of pollution, meaning we can all live longer (and healthier). However, we still have a long way to go to make a significant change.

“Renewables are already the world’s second-largest source of electricity, but their deployment still needs to accelerate if we are to achieve long-term climate, air quality and energy access goals,” said Dr Fatih Birol, the IEA’s executive director.

“As costs continue to fall, we have a growing incentive to ramp up the deployment of solar PV.”

It is important to remember that when you switch to a green energy company, a certain amount of energy sourced from non-renewables is used to fill gaps in supply of renewable energy. However, a proportion of what you pay will be matched by the equivalent amount of energy being fed into the national grid from renewable sources, with the result being a much cleaner way to get energy.

Conversely, whilst many major energy companies can sell ‘green’ energy tariffs, these are not necessarily helping the problem. Big companies are able to buy green energy from smaller companies and sell it on to the customer, without actually having any renewable sources of their own. This article explains it much better than I can – just don’t be fooled when a big company tries to sell you ‘100% renewable energy’.

It is clear that we all need to be making a switch to cleaner, greener energy companies – companies that care about the environment at least as much as their own profits.

To make it easier for you to change over, I’ve compiled some of the most popular providers on the market. All of these companies supply 100% renewable electricity, so you can rest assured that whichever you choose, you’ll be doing plenty of good!

 

The suppliers

Bulb

Bulb energy was one of the most popular energy providers with my followers when I was doing research for this piece. It’s a fast-growing company that promises to make energy ‘simpler, cheaper and greener’. It rates higher than any of the Big 6 energy companies and 95% of customers have joined in the last 2 years, showing its increasing popularity. It’s also a B Corp (a very highly-regarded certification of sustainability)!

Best for: All round customer satisfaction, referral credit (mine is www.bulb.me/florab5433 if you’d like to use it!).

Octopus

The only company that fared better than Bulb on customer complaints was Octopus. This innovative company invests in sustainable tech, including tariffs that allow customers to run their homes off their electric car’s power during peak energy times, removing some pressure off the national grid. Unlike Bulb, Octopus offers a variety of tariffs, which are some of the cheapest in the UK.

Best for: Innovation and cheap tariffs

Ovo energy

OVO energy has recently published its first sustainability strategy, including plans to reach net-zero by 2030 (10 years ahead of the government deadline). This, partnered with the ambition to halve customers’ total carbon footprint by 2030 make it an appealing option for anyone interested in the environment.

OVO currently has 1.5 million consumers across the UK and is looking to expand (in line with the Paris Agreement’s 1.5C trajectory, of course). However, OVO has recently come under fire for not producing its own green energy, and instead purchasing it from other providers.

Best for: Making a political statement

Good Energy

Good energy was the first dedicated 100% renewable electricity supplier, with all of its energy being sourced from solar, wind, hydro power and biofuel from British energy generators. Reviews online appear to be middling, although still better than the Big 6 energy providers. All the above companies provide renewable electricity, but Good Energy was the first to also supply carbon neutral gas, and also owns its own sources of renewable energy.

Best for: Clean gas and ethics

TL;DR

As fossil fuels become more and more scarce, we will have to find new, more efficient ways of getting energy. Already however, the excessive use of fossil fuels is harming the planet and our health. Divesting in your own home as much as possible will help reduce your impact.

Hopefully this shortlist will help you find a way to lower your environmental impact, and your bills too! It is clear that there need to be more transparency about companies’ energy sources, but switching to any of the above companies will be beneficial to the environment.

If you enjoyed this article please do share and tag me on Instagram or Twitter.

This article is an edited version of one I wrote for Eco-Age

 

8 environmental influencers you should follow

Sustainability is the zeitgeist of social media today, with people left and right dropping ‘eco’, ‘green’, ‘ethical’ and ‘sustainable’ into every other sentence. I’m excited about more and more people talking about saving our planet – when I was younger people thought I was crazy for wanting to save water and electricity – but now brands as big as H&M and Primark are jumping on the sustainability bandwagon.

It may appear that everyone on Instagram is an expert on the matter, but there are several true experts we should all be listening to, whether on Instagram, Twitter or long-form blogs. With the rise of misinformation and ill-researched facts thrown about online, it’s important to know where to go for the real facts and figures. Here are some of my favourites!

Give them a follow, share their posts and show your support – we can all do our bit.

Clare Press

Clare Press aka ‘Mrs Press’ is Australian Vogue’s editor-at-large, and host of the ‘Wardrobe Crisis‘ podcast. In 2018, she was made Global Ambassador for the Ellen MacArthur Foundation’s Make Fashion Circular initiative.

She talks extensively about circular fashion and how modern fashion needs to catch up with the way the world is changing, especially in regards to supply chain ethics and legislation around clothing production. She is a journalist and author of three books, her latest of which, ‘Rise & Resist, How to change the world‘, was published in 2018.

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Just strolling down the @econylbrand carpet with @hassanpierre from @maisondemode 💚 So… for everyone who asked about my dress. It’s made from many metres of hand-loomed Kota Doria muslin by wonderful @benjamingarg . The cloth was woven in Kethun, India, then pigment-dyed in Melbourne. This colouring process requires less water and lower temperatures. Benjamin made this dress especially for me, moving house & getting flu in the middle of the process. He ended up posting it because it wasn’t quite finished by my last trip to Melbourne – & it got lost! Cue several days of fraught post-office hunting. Can you believe they found the package the day before I flew?! The #slowfashion gods were smiling on us. So pleased & proud to wear this magic dress. Kota Doria is an Indian handloom tradition of translucent muslins once supported by royal patronage and produced in towns and villages in and around Kota city [south eastern Rajasthan]. Kota saris are the lightest cotton saris, and the weaves vary according to yarn gauges, while the different fine check patterns are known as Khats. "These handicrafts are made with blossomed heart and peace of mind, which is equivalent to meditation," says Benjamin. The designer, who hails from a village called Mudki in the Indian state of Punjab, studied fashion in Melbourne and was a standout graduate from RMIT’s fashion Masters program last year. Thank you Ben for dressing me for the @greencarpetfashionawards 💚💚

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Aja Barber

Journalist and fashion consultant Aja Barber writes about intersectionality in feminism and ethical fashion, both of which are closely connected. Follow her on Instagram for knowledgable and honest stories and posts about sustainability and intersectionality.

My only critique would be that she doesn’t have a blog or podcast, but her captions could be described as ‘micro-blogging’ – if you want to learn and want to think, Aja is for you.

Venetia Falconer

A name that keeps appearing on my ‘to follow’ lists, Venetia is a very vocal advocate of slow fashion, sharing hints and tips to reduce waste and live more sustainably. Venetia pulls no punches when taking about the ‘sustainable collections’ of fast fashion brands, so if you’re looking for an honest voice that cuts through a lot of noise, Venetia is your woman.

If you prefer to listen rather than scroll, Venetia also hosts the ‘Talking Tastebuds‘ podcast, in which she interviews various guests about their relationship with food, sustainability, mental health and well-being.

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THE TIME IS NOW | 🌎🌍🌏 ⁣ My heart is full and my body is charged after being in the company of so many outraged, courageous and passionate students striking against our climate breakdown.⁣ ⁣ It’s my 30th birthday tomorrow and I feel so grateful to have experienced planet Earth at a time which frankly, future generations won’t have the opportunity to do so. It is a matter of URGENCY that communities, governments, organisations and businesses take DRASTIC measures to prevent global heating. ⁣ ⁣ Ice caps are melting, forests are burning, entire species are dying and millions of people are being displaced by climate disasters. ⁣ ⁣ We need faith, we need courage and we need to make a stand. ⁣ ⁣ WHO’S WITH ME? ⁣✊🏿✊🏾✊🏽✊🏼✊🏻

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Natural Resources Defense Council

Not a person but an organisation committed to safeguarding the Earth. The NRDC works on a broad range of issues, from race to gender equality to sustainability projects. Follow them on Instagram to see what they’re up to and show your support.

My favourite thing about this account is that it shares a huge amount of easily digestible information, that if you so wish, you can visit their ‘like shop’ page and read up on. It’s a clever way of linking pages, petitions, blog posts and charities in one place.

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NEW: Our latest report confirms that race bears the strongest relationship to slow and ineffective enforcement of the federal drinking water law in communities across the nation. We analyzed EPA data that confirms there is unequal access to safe drinking water, based most strongly on race, a scientific conclusion that mirrors the lived experience of people of color and low-income residents in the U.S. Drinking water systems that constantly violated the law for years were 40% more likely to occur in places with higher percentages of residents who were people of color, according to EPA data from 2016-2019 analyzed in the report. Kristi Pullen Fedinick, PhD, Director of Science and Data at NRDC: “As a scientist, I was surprised to find that race had the strongest relationship to the length of time people had to live with drinking water violations. But as a black woman, I was not surprised at all.” Visit the link in our bio to read the full report. #environmentaljustice #race #drinkingwater #water #discrimination #segregation #racism #safedrinkingwater

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Greta Thunberg

The girl of the moment, 16 year old Greta Thunberg shot to fame last August, when she began protesting outside Swedish Parliament during school hours with a sign painted with the words, “Skolstrejk for Klimatet” (“School Strike for Climate”).

Follow Greta on Instagram to keep up to date with her powerful speeches and activism. Following Greta is truly humbling – this 16 year old does more than the vast majority of us and can act as an inspiration to all. Read more about #ChildrenVsClimateCrisis here, and if you’d like to strike too, follow Fridays for Future, the page for international weekly  climate strikes.

Blue Ollis

Blue is a low-waste vegan who shared advice on how we can all cut plastic, eat better and reduce our environmental impact. Whether you’re into Instagram, YouTube or would prefer to read a blog, Blue has it all.

If you’re looking for inspiration of vegan recipes, she has also launched a range of ebooks, perfect for anyone looking to reduce the environmental impact of their diet, or just incorporate some more veggies!

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Social media can be a very serious place. With topics like climate change, animal rights and human freedom raised it can be a vortex of downbeat communication. As a dyslexic I am hyper aware of the intricacies of language and have been brought up in a household and culture that appreciates playing with the boundaries of words and upturning the rules for comic relief. Tongue and cheek humour, satire, sarcasm and puns are an innate part of my communication style that I often mute on social platforms for fear of being misunderstood or in case they invalidate the conversation at hand. But where would we be without humour? Without comical rhetoric or creative wordplay? Comedy adds a much needed balance to society and especially in times of fear and depression it brings fresh air to an otherwise serious world. It’s a form of expression that is too often sidelined, ignored or reprimanded as a means of silencing a creative perspective. Our history shows that in dictator-led countries creative expression is first to go. Stand ups provide political perspectives that help form our societal debates because humour is a way to convey serious topics and harsh realities that cannot be addressed in other ways. It pushes boundaries and conventions and creates an open space for free speech. It also allows for moments of relief from a congested and stifled reality littered with global violence and stale journalism. As a dyslexic my expression has often been silenced as my mind naturally explodes with comical repartee, hyperbole, surreal imagery, irony and quick quips. This is something dangerous to the ego of others. They might smite you for your wit through lack of understanding, which can often lead to fear, for breaking social norms, which can lead to feelings of vulnerability, or for shining a light on something they wish to keep hidden. This is why comics have lead a brave and important role in our histories and continue to break the status quo and remould our evolving future. Dyslexic comedy geniuses include Eddie Izzard, Whoopi Goldberg, Ruby Wax and Robin Williams. Don’t let a world where solemnity is prevalent steal your humour.

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Bea Johnson 

Described as the “Mother of the Zero Waste lifestyle movement”, Bea has been waste-free since 2008 – long before zero-waste was known to the average consumer! Her book, Zero Waste Home provides ways of reducing household waste and shared how she transformed her family’s home to the zero-waste lifestyle, with an amazing one litre of rubbish put out per year!

Read her 100 top tips here, or follow her on Instagram to keep up to date with what she’s up to – recently she has packed up and will be touring the US and Canada to share her message.

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Pantry stocked for my boys✔ Carry-on packed✔ Zizou tucked in✔ Am on my way to Vietnam 🇻🇳 for talks, interviews, the launch of #zerowastehome translated to Vietnamese -and hopefully the beginning of something bigger! I've been wanting to bring my message to this country since I visited it a couple of years ago. So much litter and yet so many available waste-free alternatives everywhere -so much potential for zero waste where people already know how to live simply… Which part of the world🌏 has surprised you for having lots of litter but at the same time lots of unpackaged options? (Link to the events in the profile) #zerowaste #zerodechet #unpackaged #bulk #ZWHtour #zerowastehomebook #zerowastelifestyle #refill #ZWH

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James Whitlow Delano

Photographer and climate activist James founded Everyday Climate Change, a collective of photographers who are capturing the everyday effects of climate change. His page acts as a quasi-photo journal, each picture with a short story behind it.

Both pages share information from experts about a particular topic, from racism in India to receding glaciers, accompanied by a beautiful (and often concerning) photo. Follow James on Instagram or check out his website.

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Climate Change in the Italian Alps: Simone "Simun" Laurent, an ethnic-Walser dairy farmer in the valley outside Gressoney Saint-Jean, leads his dairy cow outside his barn past his son. Climate change in Gressoney means a shorter snow season. More precipitation will arrive as rain. The Alps are the "water tower" of Europe. Glacial ice and winter snow store water, slowly releasing it, feeding rivers upon which European nations have depended upon in the warmer months, since before Roman times. Receding glaciers mean less water stored up to feed rivers, especially in times of summer drought. Also, rain water drains away more quickly and is not stored in the Alps' glaciers. Farmers and livestock pastoralists, like Simone, will find less grass in high meadows in summer to fatten up his cows to produce milk he uses to make Toma cheese. Outside Gressoney Saint-Jean, Val D'Aosta, ItalyIronically, climate change brought the Walser, who speak a dialect of German, to the Gressoney Valley in the first place. During the 12th and 13th centuries Walser clans crossed the high Alpine passes from Switzerland, searching for virgin land, when there was less mountain ice than there is today, during the Medieval Warm Period (MWP) c. 950 CE – 1250 CE. While this is clear evidence of naturally-occurring cycles of climate change, the temperatures are actually higher now, and now the pace of warming is turbocharged by carbon levels that are much higher today because of human activity. So, climate equilibrium is a long way off but one thing is for sure, it will be much warmer than during the MWP. Funded by @spacenomore Published by @washingtonpost #climatechange #globalwarming #italy #dairy #foodsecurity #alps #spacenomore #washingtonpost

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Thank you for reading! Who are some of your favourite people to follow on this subject?

London’s best lunchtime fitness classes

Waking up super early in the morning or trekking to the gym after a long day at work isn’t for everyone, which is why we’re all about those lunchtime classes. With classes from 30 to 45 minutes and studios dotted around London, ‘I don’t have time’ is no longer a valid excuse to not fit in a workout. And when the classes leave you feeling positive and motivated for the rest of the day, what’s not to love?

Here are some of the top classes for you to check out in London on your lunch break:

1. Barry’s Bootcamp

Best for: Calorie burn

Studios: West (Bayswater), Central (Euston), East (Liverpool Street), Canary Wharf, SW1 (Victoria), however not all of these locations offer reduced-length lunchtime classes.

Cost: £22 per class, with package deals for multiple class purchases.

Global fitness chain Barry’s Bootcamp is based on the science of high-intensity interval training (HIIT) to burn as many calories as possible and increase fitness. Attendees alternate between resistance training on the floor to intervals on the treadmill. Normal classes are 60 minutes, but at lunchtime (12pm and 1pm), certain locations shorten classes to 50 minutes (including stretching); to compensate for the reduced class length, free protein shakes are offered after the class. It’s a seriously intense session, but perfect for a mid-day pick-me-up if you’re feeling lethargic!

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Barry’s Bootcamp ‘red room’

2. HIIT – Another Space

Best for: Fat burn

Studios: Bank and Covent Garden

Cost: £22 for a one-off class, or monthly passes available.

HIIT at Another Space combines boxing and MMA moves with floor-based resistance training. This high-intensity class is short (35 minutes at lunchtime) and incorporates a variety of exercises to keep your body working. The studios are also beautiful, so perfect to enjoy a shake and shower in post-class.

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HIIT at Another Space, Bank

3. Hot yoga – Another Space

Best for: Flexibility

Studios: Bank and Covent Garden

Cost: £22 for a one-off class, or monthly passes available.

Held in the same studios as HIIT, hot yoga at Another Space is the perfect option if you’re looking for a less intense workout. Don’t be fooled though – expect to work on both your flexibility and strength in this dynamic, heated yoga class. The heat is held at 32 degrees for 45 minutes to gain maximal muscle benefits without the extreme heat of other hot yoga.

4. F45

Best for: HIIT

Studios: All over London! You’d be hard pressed not to find one near your office.

Cost: Cost depends on your membership, which are available as monthly to biannually. The eight-week challenges are priced separately. Intro offers available at most studios.

A concept born in Australia, F45 provides groups classes of functional high-intensity circuit training. F45 has 27 different ‘genres’ of workout, each focussing on a different aspect of fitness, such as HIIT, cardio or resistance training. At the front of each class, screens display each exercise, while multiple instructors roam the class and are on hand to motivate and correct where needed. Most studios also offer an ‘eight-week F45 challenge’, aimed at reducing body fat over the course of eight weeks. This may be too extreme for many (it encourages the cutting of carbohydrates for quick results), but could be the kick needed to get back into shape after some time off.

5. Signature Express – Barrecore

Best for: Barre

Studios: All around London, including Chelsea, Islington, Kensington, Mayfair, Notting Hill and Moorgate.

Cost: Membership starts at £200/month for 9 credits. Introductory offer available.

Barrecore’s Signature Express class promises to strengthen, lengthen and tone muscles in the space of 45 minutes. This class incorporates barre (ballet-like) moves coupled with resistance training.

6. Define Express – Define London

Best for: Low-impact sculpting

Studios: Great Portland Street, Fitzrovia.

Cost: Single credit £28 (excluding £10 off offer for new clients).

If you’re looking for a quick and dynamic workout, the Define Express classes offer all the toning and strengthening of their longer classes in just 30 minutes. Depending on the day, you can expect barre, floor workouts and strength workouts to target specific muscle groups. Lunchtime classes run from 12:30 – 1pm and 1:05pm – 1:35pm.

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Define London

7. Shake & Ride – Boom Cycle

Best for: Mood boost

Studios: Hammersmith, Holborn, Battersea, Monument.

Cost: One ride is £18 with package deals available. A one-month unlimited pass is £135.

There’s nothing quite like spinning to raise the heart rate and get the blood pumping. Boom Cycle is akin to a party on a bike, with loud music, coloured lights and an instructor who practically dances at the front. If you’re into high intensity cardio, Boom Cycle is for you – expect to leave grinning (and sweating) from ear to ear. Lunchtime classes vary in length – they are either 45 minutes or 30 minutes, and the latter includes a free shake after the class!

8. Quick HIIT – Metabolic London

Best for: All-round everything

Studios: Mornington Crescent.

Cost: Monthly membership is £100/month for unlimited classes. Single class is £20.

If you’re truly strapped for time, this 30-minute class could be exactly what you’re looking for. With a mixture of cardio and strength training, this class will leave you burning fat long after leaving the studio, and the endorphins with power you through your afternoon at work. This isn’t for the faint-hearted, but you get out as much as you put in, and at only 30 minutes long, what is there to lose?

Hvar & Split, Croatia

I was recently lucky enough to travel to Croatia with one of my closest friends for a beautiful holiday for good food, sunshine and relaxing, and we had SUCH an amazing time!

It seems that this year, Croatia is a very popular destination for tourists, and rightly so, so I thought I’d list the best places we visited both on the island of Hvar and Split, on the mainland.

The food recommendations are primarily places that offer excellent vegan and vegetarian options, but none of them are fully vegan/veggie. I’ve just put them down in the order we visited them 🙂

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Zoe and I had an amazing time in Hvar!

Food

Giaxa – When we first arrived in Hvar we headed to Giaxa for a light lunch, upon recommendation that it does great vegan food! It was certainly not a light lunch (we ended up getting a full three courses!) but the food was delicious. You can get everything from mixed veg to full gnocchi and meat, so there’s something for all tastes. The staff are also lovely, and the chef was a vegan Argentinian, which explains the great variety of food!

Lola bar and street food – For a ‘good night’ we were recommended Lola bar and street food. The staff here are the most energetic and smiley waiters I’ve ever seen! Options were good – both the veggie curry and falafel and hummus were great 🙂 If you’re vegetarian go for the veggie burger and don’t forget sweet potato fries (we got 2 portions). These guys also know how to mix drinks. Not sure what to have? Ask them for a recommendation.

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Veggie burgers are always a winner. I had the falafel!

Fig restaurants – Fig have restaurants in Stari Grad (Hvar), Hvar Town and also in Split, and you can see why it’s so popular! I was told to book in advance and am glad I did – queues were stretching down the street! Zoe recommends the chicken wrap and I would recommend the roast veg. Apparently brunch is great too! Also, get the sweet potato fries (ask for garlic mayo on the side). Fig in Split (yes we went to both of them) is in a beautiful courtyard and one of the only vegan places there. Head inside and see an ancient drain from the original building – it’s cooler than it sounds!

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You can’t go wrong with the food from Fig!

Spice – Final recommendation from Hvar was Spice, a pan asian restaurant situated in the main square. I was worried that it would be over priced, but it wasn’t bad at all. My recommendation would be the veggie pad thai and definitely the spring rolls! If you’re not a fan of Asian cuisine, they also have a ‘western’ menu that you can choose from, so something for all! Excellent service too.

Things to do

Hvar adventure – We were told that one of the best things to do on Hvar was to leave Hvar and visit the nearby islands of Paklinski. Hvar Adventures is a tour company recommended by google and well situated just off the main port. We went on a day tour (9am-3pm) on one of their beautiful yachts (not a massive group party boat!) to visit nearby deserted coves with the most beautiful water you’ll ever see, and go snorkelling and cliff jumping in various places. The day was truly idyllic and if I could repeat it 10 more times I would! They also offer sunset tours and various other adventure options.

Spanish Fortress – If you get the chance, run (or walk) up to the Spanish Fortress. It’s free to go up and you’ll be greeted with amazing views of the whole town and nearby islands. You can go in the Fortress too, but the views are the same out the front. It’s 50kn to get in.

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Not a bad view to hike/run up to!

Hvar Cathedral – You’ll definitely walk past this if you’re staying around Hvar town, but it is worth stopping and taking a good look at! If you eat at Spice restaurant for dinner you’ll see the sun setting on the cathedral and it’s beautiful!

Split old town – Split is home to one of the best preserved Roman remains in the world, the Diocletian Palace. Wander around dodging tourists and taking in everything that the town has to offer. It’s busy but beautiful, so enjoy!

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Look up in Split old town and you’ll see the remnants of the original palace! Spot Zoe!

Marjan Forest Park – If you’re less of a people-person and more of a nature-person (like me), the Marjan Forest Park is perfect.

Drinks

Carpe Diem beach/bar – if you’re into clubbing, head to Carpe Diem nightclub at 12:30am for a night of dancing on the beach. If, like me, you’re more of an evening drinks in the sun kind of a person, take a water taxi over at around 5pm to grab some drinks on the island. Make sure not to leave it too late – the beach shuts at 7pm to turn it into a club for the party-goers later in the evening.

Carpe diem bar is situated on the sea front in Hvar Town. It is picturesque but potentially overpriced for what you get. The island is more unique (although still pricey).

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At the beautiful (but expensive) Carpe Diem nightclub

Beaches

Dobovica – a short bus ride from the centre of town is Dubovica beach, which has a lovely bar (Dubo Beach Bar). Thoroughly recommend for an intimate homemade feeling (not surprising as the owner, Ivek, serves drinks out the front of his house)! This is a really lovely beach which is much less busy than those closer to town. We had an amazing day here! There’s a long, steep path down, so probably not suitable for anyone who may struggle to walk (see pic)

Pokonji Dol – Much closer to the main town is Pokonji Dol, a small beach that is often packed, but still very beautiful. Many people recommended this to us when we went out!

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The rocky part of Pokonji Dol is a lot less busy, but also somewhat less comfortable!

 

Kurhotel Skodsborg, Copenhagen

This trip was gifted by Kurhotel Skødsbørg but as always, all views are my own!

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I first visited Denmark a year ago, tagging along to a work trip my boyfriend was on in order to see Copenhagen. At the time I had grand plans to visit other parts of Denmark, as I had heard so much about the stunning countryside and national parks, but it was not to be – there is too much to see in Copenhagen!

Thankfully, I got the chance to return this summer on a family holiday, joining family members in the beautiful countryside and coast of Denmark. After spending a week cycling and trail running my way through the local countryside, Fiann and I headed to Kurhotel Skodsborg, which I had singled out the year earlier and added to my ‘to visit’ list.

Kurhotel Skodsborg is located a quick 20 minutes from Copenhagen and is situated on the sea front, between the ocean and the forest. Its main draw for me were the spa and fitness facilities, both of which it is known for. Booking a room for the night (double rooms start at £190) includes not only breakfast but also access to the most extensive spa facilities I have ever seen. On top of this you have access to the incredibly well stocked gym (better than most gyms I’ve been to) and classes. Most other hotels that have this option charge extra for it, so it was great to see how ingrained in the hotel’s features spa and fitness are.

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Not a bad view from the hotel jetty!

Food

Our stay began with an afternoon tea, ‘Tea with Georg’, where my first thought was how healthy most of the options are – aside from the well-stocked bar, the vast majority of afternoon tea options are healthy (including the famous Danish Smørrebrød) and include plenty of options for vegan guests. The hotel has two main places to eat food – The Lobby (a centralised quasi-sitting room with sofas and a relaxed atmosphere) and The Brasserie (at the top of the hotel with a more dressy feel). We enjoyed one dinner and our lunches at The Lobby, and one dinner and our breakfasts at The Brasserie. If you go, ask for the three-course dinner with wine pairing – the food is spectacularly put together, and our waiter deserved a raise for being the most friendly and helpful waiter I’ve ever met! Fiann and I never saw the standard set menu for the wine pairing but received three perfectly formed vegan dishes with various wines to our table – I’m not sure if vegan options are standard on their menu, but they certainly deliver if you ask!

 

Accommodation

Our room was situated looking over the courtyard inside the horseshoe shaped building, catching sunlight pretty much throughout the day. Thankfully this didn’t affect my sleep thanks to the blackout blinds, and I actually had some of the best sleep of my recent life on the incredibly comfortable bed in the total silence of the area – it makes a nice change from central London where 5 sirens a night is a quiet night! Because the hotel is situated just behind a front line of small houses on the beach front I can’t imagine that many would have a clear view of the sea, but the views we saw from our balcony (a mix of hotel, forest and sea) were perfect. The bathroom was huge, consisting of a free-standing bath-tub, large shower/wet room area and two sinks. It also had underfloor heating which I can imagine in the Danish winter is much appreciated!

Spa

Kurhotel Skødsbørg is known for its spa facilities, which are extensive and comprehensive. Not only can you lounge by the pool or sit in a sauna, the hotel also provides a ‘spa concierge’ service called Skodsborg Flow. This is what the press release has to say: ”Designed for both seasoned spa-goers and first-timers, this new bespoke service guides you through Kurhotel Skodsborg’s eight best hot and cold experiences: maximising each treatment so that – when practiced in sequence – their combined benefits are even more powerful and effective. Think: Nordic stretching, ancient breathing exercises in the salt cave, body scrubs in the steam bath and Kurhotel Skodsborg’s signature SaunaGus led by your very own ‘Mist Master’.” Sound a bit wishy-washy? The sessions are in fact designed to strengthen the immune system, stimulate blood circulation and improve sleep, and many have been used for millennia for these functions – all I know is that they were very enjoyable and relaxing. My favourite was the SaunaGus, which I can only describe as a mix between a sauna, aromatherapy and interpretive dance. After entering a sauna, the ‘Gusmester’ (the leader) infuses the air with essential oils, circulating the heat using a towel (the interpretive dance part of the treatment), before leading the attendees down the the hotel jetty for a dip in the Baltic Sea. It certainly felt Baltic at 11 degrees, but I’m told that in winter the whole area is covered in ice! Thoroughly chilled by the sea, you head back into the sauna for the second instalment of aromatherapy. Not surprisingly the sauna feels much nicer second time round! Even if you just visit the hotel for a day, make sure a couple of hours are spent in the spa – you absolutely won’t regret it.

 

Fitness

Another of Kurhotel Skodsborg’s specialties is its fitness facilities. With two gyms, a trainer who is the world number 24 in Crossfit and a local national park, Skodsborg is perfect for active people. With the fantastic facilities it’s hard to believe they’d need much more, but Skodsborg also provides a weekly regime of fitness classes open to all abilities. With 1800 members, it’s perhaps not surprising that each fitness class we saw/attended was full, but it’s also testament to the incredible teaching that every class was booked out. Our favourite was the TRX class, done in a crossfit style – both Fiann and I had huge DOMS the next day!

For those more interested in a low impact fitness regime, the hotel also provides Aqua Fitness classes (aquarobics) in their cooler ‘sports pool’ and Nordic stretching, a yoga-like stretching class aiding concentration and, of course, flexibility.

Sustainability

One think I have started to pick up on when visiting hotels are the sustainability aspects of each. As we become more and more aware of the impact we have on the world, I think it’s important for the hospitality world to keep up. In general, especially thanks to the fact that plastic bottles are obsolete in Denmark because you can drink the water, Skodsborg seemed quite sustainability-focussed. Many of the dishes were vegetable based, with plenty of plant-based options available. However, I would make some suggestions about housekeeping, e.g. not changing towels everyday, our soaps were taken each day and replaced with a new one wrapped in plastic, providing reusable rather than disposable slippers etc. Many of these changes would be easy to make, and would have a large positive impact on both the energy consumption of the hotel and other sustainability aspects.

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Spot the swift photo bombing me!

Local area

Skodsborg is situated in North Zealand, the wealthiest part of Copenhagen. Not only is the area peaceful and beautiful, it is also home to Dyrehaven, the most beautiful park and UNESCO Heritage nature reserve. If you’re in the area, make sure to walk around the forest – keep an eye out of any one of the three types of deer that live there. The forest was breathtaking and I feel like I could have spent another week wandering through!

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TL;DR

Would you recommend Kurhotel Skodsborg? Absolutely, especially for those fitness-obsessed or who appreciate a really good spa.

Cost: A double room starts at £190 including breakfast and full access to spa and fitness facilities. You can book here.

Highlights: The incredible gym (a rarity), excellent vegan food (also a rarity) and the local forest.

What I’d improve: I would prefer a larger focus on sustainability.

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We had a great time at the hotel and are so grateful for our stay!

Carbon offsetting

We all know flying is bad for the environment – it’s suggested that commercial flights account for just above 2% of global carbon emissions, including the large proportion of the world that don’t fly at all. Whilst shaming people about flying is not the answer, those of us who are able to do something about it probably should. Not flying is not always possible (and let’s be honest, we all love a holiday every now and again), so carbon-offsetting is becoming more and more popular, with new organisations popping up with various solutions to the problem.

Below are some that you suggested, with some honest input about my flying habits, costs and plans for the future. I’d love to hear your thoughts on this!

 

Hometree.ie at Moy Hill Farm

If you’re looking for a relatable, home-grown feel, Moy Hill Farm tree planting is perfect. My friend knows the owners and frequently visits, seeing her previously planted trees. “By pledging you will be supporting a regenerative eco system” – Moy Hill also works with community to grow food and regenerate woodland to benefit the local community and wildlife. So far the charity has planted 14,000 native trees, such as Oak, Hazel and Birch. It’s difficult to know exactly how much carbon 10 trees (the minimum amount you can pledge) will offset, but knowing you are contributing to an amazing community project to the benefit of the local wildlife and environment is great.

 

Chooose.Today

Chooose uses your donations to fund the best UN-verified COreducing projects in LEDCs. Just £2.50 per month (their ‘climate neutral’ option) offsets approximately 3 flights from Oslo to London per month. Donating different amounts per month allows you to be ‘climate positive’ (£3.99 per month) or a ‘climate champ’ (£7.98 per month), offsetting different amounts of flying. The website is easy to use and offers both subscriptions (donations per month) and one off donations (e.g. 6 month or 1 year options), depending on the amount you’re looking to offset and how much money you’re willing to part with. I love this idea and it’s super easy to use, but also think moving your money to an ethical bank (e.g. Triodos) could have a similar effect without actually costing you any money.

 

My Climate.org

The Swiss not for profit organisation Climate.org works with partners both locally and globally to educate and consult on climate-protection projects. For individuals, it also provides a calculator for you to be able to calculate accurately your emissions, whether flying, driving, or simply living at home. After putting in your details, it provides a cost to offsetting those specific journeys, supporting international projects and sustainable development worldwide. There is some choice as to where your money goes e.g. helping smallhold farmers reforest areas or enable efficient cookers for women in Kenya.

I love this idea because it is very specific as to how you can offset your lifestyle. It also makes you think twice about longhaul flights. If I were to offset all my flights this year, according to this calculator it would cost me £153, the vast majority because of travelling to Tokyo for the marathon. For shorter journeys (e.g. Copenhagen) a payment of £5 was enough (bearing in mind this doesn’t include other travel).

 

Climate Care

Climate Care turns ‘climate responsibilities into positive outcomes’ providing tailored programmes to help organisations and individuals offset carbon emissions. This isn’t their only selling point though – they also work with governments to deliver large-scale emissions reduction projects and work with communities in LEDCs to build sustainable projects, improving the lives of people and benefitting the environment.

They also provide a calculator, which once you’ve calculated how much carbon you want to offset, gives you a cost for doing so. On this calculator it would cost me £53.40 for this year’s flights, compared to the £153 of MyClimate.org, but this could reflect the type of projects they’re funding. If you don’t know how much carbon you need to offset, Climate Care also provides flight, car, energy, event and business to calculate approximate carbon emissions, before allowing you to checkout, funding various projects around the world.

 

Atmosfair.de

Atmosfair is a German non-profit organization that actively contributes to CO₂ mitigation by promoting, developing and financing renewable energies in over 15 countries worldwide. They rely on donations from individuals and businesses, working with both to mitigate emissions, with an emphasis on air travel, as currently there is no technological solution for greener air travel (e.g. electronic planes, although interestingly hybrid planes may soon be a reality). Atmosfair uses donations to fund the creation of renewable energy sources in countries where they hardly exist, but could be successfully utilised (e.g. solar power across the equator). In this way, atmosfair saves COthat would otherwise be released by the use of fossil fuels in these countries. Meanwhile, locals benefit by being able to access clean energy around the clock, often for the first time.
For personal offsetting, Atmosfair provides a calculator which separates out emissions by airline, so is even more personalised than the other calculators. As I travelled to Tokyo with British Airways, I found that I released 60% less COthan the average airline, taking my offsetting cost for this flight down to just £42.20, from £79 via MyClimate.org. The calculator gives an excellent breakdown of emissions, comparisons and costs for each flight taken, which I love.

 

Trees For Life

Slightly different to the above few organisations, Trees For Life focuses specifically on helping the Scottish Caledonian Forest ecosystem, providing a home for wildlife and regenerating old forest. Regenerating forest is a long process, but provides a multitude of environmental benefits. Whilst there is no calculator on the site to offset your specific emissions, donations to their accredited ‘Carbon Offsetting’ location are used to plant trees in their conservation estate, with the capacity to offset over 50,000 tonnes of CO2. Trees for Life also links to this carbon calculator to calculate how many trees you should plant to offset your particular emissions.
If you’re looking for something close to home (and are based in the UK!), this could be the project for you – it’s relatively small scale with measurable impacts, and speaks to my ecology brain!

 

TL;DR

I was interested to see that most of these companies don’t simply plant trees to offset carbon (what I thought might be the easiest and most marketing-friendly way of offsetting carbon). Most fund global projects to reduce future carbon emissions in one way or another, which means you’re not exactly offsetting your own carbon, but rather reducing carbon that might be released in future.

I love the idea of this, because offsetting carbon does nothing to actually change the fact that COwill always be released as long as non-renewables are still being used. Atmosfair, Climate Care and Chooose fund renewables and energy-saving projects in place of projects that would otherwise use non-renewables, thus changing the future potential emissions.

It’s hard to tell which is my favourite – Moy Hill Farm is close to home, easy and cheap, and provides the option to see the impact you’re having first hand, but no calculator or personalised offsetting that I can see. The Chooose Today subscription model is reasonably priced, scalable according to your income and travel plans and incredibly easy to use – I would say perfect for a present for a climate-conscious friend. MyClimate.org is expensive but comprehensive, and I can’t help but think trying to save money whilst offsetting carbon just means that you’ll be offsetting less carbon, but it’s hard to tell. Climate Care might be a favourite, because it costs less than MyClimate.org and seems to do a similar thing. German brand Atmosfair works closely with airlines, which I love – I think it’s time for the worst emitters to take responsibility for the own emissions, and I would feel more comfortable flying with an airline that I know offsets their carbon. It also provides the most comprehensive calculator that I saw, and reasonable costs too.

 

So, what did I do?

I pledged 10 native trees with Moy Hill Farm, because I love supporting small businesses (and to be honest it was the first one I saw and I wanted to do something there and then). This cost €30.

I offset my flights to and from Tokyo using Atmosfair, as it was the only one that allowed me to specify my airline. This cost €47.

The remaining 3.5T of carbon to be offset for this year’s past and upcoming flights, I used Climate Care. This cost £25.

In future I think I’d just use Atmosfair or Climate Care for all the reasons mentioned above and for simplicity. Don’t forget that if you don’t have money to spare like this, simple changes such as which bank you keep your money in can have huge impacts, either funding things such as arms and tobacco or more sustainable and ethical projects, such as renewable energy. The best one I’ve found is Triodos but I’d love to find some more!

Please comment below with your thoughts, questions and recommendations – I’d love to hear them all!

 

A trip to Fes – Riad Fes & Hotel Sahrai

Recently I was lucky enough to be taken on a press trip to Fes, Morocco’s second largest city, to review two sister hotels in the area. Having been to Marrakech twice, I was excited to visit somewhere new in Morocco and with its rich and interesting history, Fes seemed like the perfect choice!

Some background: Fes was founded in the 8th Century and for a while was one of the largest cities in the world. Now, with a population of 1.2 million, Fes is known for its medina, probably the largest pedestrianised site in the world, and its university, the University of Al Quaraouiyine which was founded in 859 and the oldest continuously functioning university in the world.

This trip was gifted but as always all views are my own! We flew directly from Gatwick with Air Arabia. All images by the incredibly talented Tamsin Hurrell. Follow her on Instagram!

 

 

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Riad Fes

We arrived late in the evening to Fes airport, and after a short drive arrived at our first hotel, Riad Fes. Despite being late, after a short walk down a dark alleyway, we found ourselves in the most spectacular courtyard. We later discovered that the Riad had previously been someone’s home, and the original architecture had been painstakingly removed, cleaned and replaced, each tile by hand!

Our room was beautiful and overlooked the pool (a rare feature for hotels within or surrounding the medina). When the hotel had been bought, the surrounding houses were purchased too, making the hotel significantly larger (and maze-like!) than a traditional riad. If you ever visit Riad Fes you will be blown away by the architecture – I know I was!

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Breakfast buffet

After a good night’s sleep and a hearty buffet breakfast, we headed into the medina for a 3h tour of the sights. The first thing I noticed was the number of chickens for sale on every corner – meat eating in Morocco is very much a matter of pointing at the one you want to eat and then taking it home with you. Being vegan this was quite tough to watch, but I also noted that the chickens all seemed in much better shape than any commercially raised chicken I’ve seen in the UK. The reality of eating meat may be tough to witness for some, but the same thing happens here in the UK, only under much more intensive (and often cruel) production methods, out of sight.

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Walking round the medina was incredible – having visited Marrakech’s medina multiple times, I was blown away by the size of Fes. One of our first rules was ‘if you get lost, stay where you are. If you move, you will only get more lost’. Needless to say, I stuck to the group closely! Within the medina are thousands of stalls, run by locals selling all sorts of products, much the same as Marrakech. However, each city has its speciality – a key product to trade between cities (and now around the world). In Fes, it is the tanneries, producing leather that is now exported across the world.

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The tanneries operate in much the same way as they did when they were first built in the early centuries. Stone wells contain liquids designed to strip hides of fur and flesh, before being softened in ammonia (which I am told is bird poo!) and dyed. They’re visually appealing for sure, although perhaps not for everyone.

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You are offered mint to smell as you head up to the tanneries

Hotel Sahrai

Following our tour of the medina, including the oldest continually running university in the world, we headed back to the Riad to be transported to our second hotel, Hotel Sahrai. Both hotels are owned by the same group, but they couldn’t have been more different! Where Riad Fes is traditional and cosy, Hotel Sahrai is expansive and modern. Situated on a hillside outside the medina, the views are also amazing, looking out onto the huge city of Fes.

 

 

We were lucky enough to be able to try their Namaste yoga package, providing yoga sessions morning and evening for hotel guests – the best way to wake up and warm up into the day! I’m not an avid yoga fan but when it’s on the roof terrace of a gorgeous hotel in the early Moroccan sun I can make exceptions!

Here are some pics from around the gorgeous hotel – you can see why I loved it so much 🙂

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The pool overlooks the medina

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Enjoying the second, smaller pool with Tamsin

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Have you ever visited Fes? Comment below or head over to my Instagram!

6 runners you should follow

… On Instagram! (Please not in real life). I know that a lot of you are really enjoying my marathon training content, and with that in mind I thought I’d share with you some of the people who inspire me with my training. Give them all a follow – I promise you won’t regret it!

 

Holly Rush (@rushbynature)

An advocate of trail running here – Holly is one badass woman. I first heard about her whilst watching Asics’ coast to coast Dubai – Oman video as she was one of the 5 Asics frontrunners taking part. Follow for long(ish) captions and thoughts on running and races. She also ran the Tokyo marathon last year so I’ve been pestering her for tips!

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Adrienne Herbert (@adrienne_LDN)

If you’re looking for motivation in all aspects of your life, look no further. The amazing Adrienne practically oozes motivation in every Instagram story. She is the co-founder of ‘Get To Know’ (a community of creative women), host of Power Hour podcast, with guests such as Fearne Cotton, AJ Odudu and Deliciously Ella and a mum! Somehow in between all the other things she does she has time to run, showing us that time doesn’t have to be a barrier to staying healthy.

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Tashi Skervin-Clarke (@tashi_skervinclarke)

I first met Tashi around 3y ago and have followed her running journey since. She is a personal trainer and running coach and writes amazing captions about running and the effect it can have on us. Follow for a balanced approach to running and strength training. Running faster is not just about running more!

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Latoya Shauntay Snell (@Iamlshauntay)

I think I can across Latoya on twitter after someone shared a blog post she wrote on fat shaming. Shauntay doesn’t look like what you’d probably think of when I say ‘badass marathoner’, but marathoner she is, and badass she definitelyis. Her highlight ‘Who’s Latoya’ explains her journey but in all honesty I’m just amazed at anyone who can run as many marathons as she does. An inspiration.

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Max Wilkocks (@maxwilko)

As the co-founder of the Track Life podcast, Max talks a lot about running. In fact there’s very little else he talks about or does. Summers and winters are spent racing around the track and on disgustingly long races (although he insists 10k is his favourite). Follow for beautiful pictures and the sort of complaining about running only a runner could do.

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Rory Southworth (@rorysouthworth)

If you’re more a fan of the mountains than road running, Rory is the man to follow. Epic pictures of scrambles up rocks combined with shoe reviews (he’s sponsored by Salomon) means this account never gets boring. This will make you want to get out of the city and to any one of the locations he travels to!

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Gstaad – active holidays

When I was invited to travel to Gstaad, Switzerland as part of a press trip, I was simultaneously excited and concerned – as someone who is around a month out from a marathon, every training session counts! But buoyed on by the knowledge that the trip would be an active one, I happily packed my bags for my first snow of the year. Please note – this trip was gifted by Gstaad tourism, but as always all views are my own.

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After an early start, we landed in Geneva airport, ready to take two trains to Geneva. After around 2.5h we arrived in our destination. Gstaad is not easy to get to, but the views en route are spectacular, and its exclusivity is what makes it such an enviable destination for tourists and locals alike. It was great to have a tour of the town when we arrived to get our bearings, although unfortunately we weren’t staying in the town itself initially, something I would change if I were to return, as it is stunning!

Our first morning was spent skiing in the most perfect skiing conditions I have ever experienced, with few people on the slopes and fresh snow the whole way down. Lunchtime arrived and we skied to an igloo hotel/restaurant (reminiscent of the ice hotel). Thankfully there were vegan options on the menu, which sadly is a rarity while skiing! The bulk of the group ate cheese fondue while I had mixed anti-pasti, soup and fresh bread, which were all delicious.

That afternoon we travelled to the Ermitage hotel, a beautiful hotel with an even nicer spa. Unfortunately due to the packed schedule (and very snowy conditions) I had been unable to do any running since arriving (although of course skiing is excellent exercise!) and instead of heading straight to the spa, I instead went to the gym to complete 3x 800m sprints as part of my marathon training. My thinking is that giving 80% in your training consistently is far better than giving 100% sporadically when you know you’re at your best (i.e. in London on a track). So I got the workout done and headed to dinner at the hotel after a short (and much needed!) dip in the pool. Dinner at The Ermitage was great and one of the few places that offered full vegan meals (as opposed to salad leaves and copious amounts of bread). Satisfied and full, I opted for an early night.

The next day was significantly snowier than our first day, which was no problem as we were heading out to do a childhood favourite of mind – tobogganing! After a delicious breakfast at Charly’s (one of the best traditional cafes in town), we headed up the new gondola lift to reach the toboggan run. Sledding down the run was a definite throwback to my childhood and we all had so much fun!

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Following tobogganing we moved hotel for the final night, heading to The Park in the town of Gstaad (previously we had been a short drive from the town). I was immediately blown over by the hotel with its mix of décor, from parts that were redone around 2010 (but that have a timeless chic feel), to the central hotel lift, which is from when the building was originally built.  The Park has 84 rooms and 10 suites, as well as 3 restaurants (a local cuisine, sustainable restaurant, an Argentinian restaurant and an Al Fresco pool-side dining area). The three pillars of the hotel are: sustainability, fitness and health, so you can imagine I was very excited to be spending an evening here. Needless to say, the gym was very pleasant, with plenty of equipment and a large studio, where classes take place. The hotel is open 6 months of the year – 3 within ski season, and 3 in the summer, when the hotel attracts half its clientele, and with good reason. The number of activities available to guests in the summer is astounding, and with the hotel being situated in the mountains, it’s the perfect place to set off for whatever adventure you’re looking for. I’m excited to head back in the summer to see more of what’s on offer, from mountain biking to golf club to trail running.

On our final we were set to take part in a glacier walk, on organised tour of the local glacier (which unfortunately is fast retreating). However, due to high winds and unpredictable weather, we were unable to go. Not all as lost though, as it means that I was able to head back up the mountain, skis in hand (and then on feet) for a final morning of skiing! Deterred by the weather warnings, the mountains were almost devoid of people, so it was incredible to ski on the fresh snow and freshly piste-bashed pistes. I have never encountered skiing conditions like those at Gstaad and despite the cost of getting there, would head back in a heartbeat to experience them again. After around 40 minutes of skiing in the snow and wind, the skies cleared to reveal a beautiful sunny day, fresh snow and not a soul on the mountains, which was a spectacular way to remember Gstaad.

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TL;DR

  • Would I recommend going to Gstaad? Yes, absolutely. Summer or winter, you’ll love it.
  • Cons? It’s expensive and, unless you have a helicopter, a little time consuming to get to.
  • Best parts? The skiing and tobogganing! Although I would also happily stay in a suite at The Park hotel for the entire time too.
  • Worst parts? The lack of vegan/healthy food out, although this is to be expected anywhere you go skiing.

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