St Pancras Renaissance Hotel spa

I first went to the St Pancras Renaissance Hotel when I was 18 – I was actually singing at a Christmas luncheon for charity! It was so nice, then, to be able to head back for the first time since then last week. After a very long week of work and events, it was much needed! I went with my boyfriend, of course, and am excited to share the experience with you.

There’s no doubt that as soon as you walk up to the renaissance hotel, you’ll be awestruck by its beauty and scale. The spa is on a lower level as soon as you walk in, but you still get to experience the beauty of the inside of the hotel. Upon arrival we had a very short wait while we filled in some health questionnaires, and were then shown around the spa. It’s all situated along a corridor (a pretty one at that), with the spa at one end and relaxation room at the other.

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We started our afternoon with a 30 minute Moroccan massage, which is an oily back massage. Having been climbing the day before, my back was stiff enough to be extremely sensitive! I feel like the massage might have been better suited to someone who hadn’t worked out the day before – for me it was not so much relaxing as painful, which when coupled to the (otherwise wonderfully) heated bed, made the massage probably a little less relaxing than it should have been. However, the products used smelled amazing, and  the experience probably would be perfect for other people.

The pool was gorgeous – dark, lovely decor with chairs around the outside for relaxing on. It was the perfect temperature with plenty of bubbles for the full experience. However, I think when I went it had been over-treated, so was a little stingy on the eyes, sadly.

All in all, there’s no doubting that the St Pancras Renaissance Hotel is somewhere you should visit, if only for the decor! The spa is very relaxing, but there were some small improvements to be made. It wasn’t as good as some day spas I’ve been to, but for a hotel spa, it is really lovely and does just the job of relaxing you before your next engagement.

Verdict: if you’re staying at the hotel, the spa and gym are definitely worth a visit. Book a treatment and enjoy! I wouldn’t put it on the top of my list of day spas, but then again, that’s not its job. Let me know what you think when you visit!

Click here to read more about the St Pancras Renaissance Hotel and its spa.

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The decor of the hotel is all part of the experience!

K West Hotel and Spa

This week I was lucky enough to be able to attend the K West Spa and Hotel for an afternoon of relaxation and sister time with Grace. We arrived at 12 and were shown around the spa and gym facilities and shown all the rooms they have on offer. Now I’m a massive fan of spa days, but I’m used to the basic swim, sauna, shower, out. K West is NOT one of those spas! Let me tell you why:

Grace and I were shown the best order to do things in. I wasn’t aware that there WAS an order, because usually you can see everything you want to use in the same room and you sort of just potter about until you’re stressed by being so relaxed and then leave (or at least that’s me). At K West we arrived and were taken down to the spa floor, which is a long corridor of different rooms with different functions.

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Hydrotherapy pool/100% best photo opportunity ever

Our first room was the main spa room, where we sat in the (huge) hot tub/jacuzzi (which I was told was the ‘hydrotherapy pool’), which is heated to body temperature and is gorgeously warm and relaxing (not to mention beautiful, with the starry ceiling). After the spa we had a footbath with salts to ‘cleanse and relax’.

Feeling slightly too relaxed, Grace and I decided to brave the cold and headed to the snow room, which is literally a giant freezer, chilled to -15. However, the benefits are real – moving from hot to cold can increase circulation, decrease respiratory problems and boost your immune system. After all, if the Scandis do it, there must be something to it! After Grace locked me in for a few seconds too long, we escaped and ran to the sauna, for a nice warming lie-down.

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A bright sauna! Most relaxing one I’ve ever been in (no joke)

Most saunas I go to are quite small and dark, making an already hot and slightly uncomfortable experience even hotter and claustrophobic. However, both Grace and I noticed the light glass walls and open feel to the sauna – no uncomfortable feelings of being trapped in a coffin in the desert were felt.

We had been shown to a door down the main corridor at the beginning, and told to arrive there at 2pm for our ‘treatment’. With the enticing name of sun meadow, I wasn’t entirely sure what to expect, but happily arrived at 2pm on the dot. To explain, the sun meadow is a vitamin D therapy room, where you lie on a bed (literally a bed on the floor) and are gently warmed with artificial sunlight (after putting on eye protection of course!). No harmful UV rays are used (which also means no tan) but the light is enough to promote the production of vitamin D in your body and reduce the effects of S.A.D (seasonal affective disorder), which many people in the UK suffer from to a varying degree due to the lack on sunlight over the winter months.

I’ve never seen somewhere that offers such an innovative number of treatments and rooms – although Grace and I stayed for around 3h, we didn’t even visit all the rooms, although we were very impressed with the ones we did see!

With the hustle and bustle of life in London, it’s often hard to take time out to relax, but it is SO important (see my post on how to relax). K west offers a tranquil break from the hectic rush of everyday life. With express treatments such as the nail bar, express facial and back massage, it can also be a short wind down between meetings (or, more likely, after a stressful day sale shopping in the nearby Westfield).

If you’re keen to visit, check out their website