Three things I’ve learned from marathon training

There’s something about marathon training that teaches you a lot, both about yourself and also about the human psyche. Perhaps it’s the necessity of having hours with only your own thoughts as you pound the pavement (almost by definition of training for a marathon), but I’ve been thinking a lot about what marathon training is teaching me about myself and others who do the same. Here are a few of the things. No doubt I’ll learn more as my training picks up for the next four weeks.

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Early morning runs are truly special, but it doesn’t mean I enjoy them

I can run
It’s an on-going joke with my boyfriend that as soon as I get into running, I injure myself, and that anything above a 5k might as well be a marathon. It’s been pretty awesome to realise that a lot of that fear of running far is in my head. Sure, injuries are physical, but the fear that we so often get after an injury/accident can be significantly more debilitating than the injury itself. Three years on from my chronic IT band pain I was still apprehensive about running further than 10km for fear of being set back years. But with the right amount of rest, the right shoes and right training plan, I have (touch wood) really impressed myself with not only the fact that I CAN run far (I recently did my first 10k race and half marathon), but that I’m finally allowing myself to enjoy it, and I think that’s something to be celebrated.

 

I’m lazier than I thought
I say this partly in jest. It is perfectly normal to put off tasks that, let’s face it, are not necessarily as appealing as sitting in bed watching prison break. Procrastination can sometimes get to the point where it’s actually too late to do something anymore, and you end up not doing it because you’ve put it off for so long and the moment has passed. People ask me how I stay so motivated and the reality is, I am not always motivated. I have discipline and enjoyment, and both these things have always been enough to get me to the gym or to boxing on time. However, with running it’s different. Running is not something I naturally love every second of, so it takes that little bit more energy to get myself outside in the cold (and often dark) outdoors to do my training for the day. BUT what I have discovered is that my discipline is very much in check. I haven’t missed a training day (although I have postponed a couple to fit with my schedule) and I am proud of that. As Adrienne says ‘you can do hard things’, and it’s blooming cool to realise that I can.

 

People who constantly run marathons are somewhere between sadists and gods
Marathon training is really, really hard. It’s not just that each run is difficult (although lots of them are), it’s also that you have to consistently push yourself harder, and there’s not really any possibility of settling into a routine during training. People who frequently put themselves through this baffle me, and I have continuing respect (and a little fear) for them all. And yet the sense of community when you find someone else who is also running a marathon is also incredible, so I can see how people become addicted. Pushing physical boundaries alongside thousands of other people has to be one of the most incredible experiences ever, and I’m excited to be a part of that, no matter how painful it is getting there.

I would love to hear what you learned as part of your training! Whether it’s for a marathon, cross-fit competition or your first 5k – it’s all valid!

8 vegan influencers to follow this Veganuary

With veganuary firmly underway, it’s good to have a little inspiration on your Instagram feed. There are plenty of huge food-based accounts dedicated to sharing vegan recipes, but my favourite accounts are always those with a face behind them. So without further ado here are some of my favourite plant-based instagrammers to follow.

 

Clare – @Thelittlelondonvegan

I started following Clare a long time ago for her beautifully colourful feed and excellent restaurant recommendations. If you’re not London based the photos are still beautiful, but if you are London based, her account will provide you with lots of information on the best vegan options around London. Expect plenty of colour, lots of smiles and terrible puns in the captions. Love.

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Hannah – @vegan.han

If you’re looking for easy home cooking inspiration, Hannah is your girl. She also reviews a number of plant based meat replacements etc., so that you don’t have to go through the pain of trying the worst ones. I’ve also done a little YouTube on this complete with recipes! Follow Hannah for easy meals, reviews and really sweet Instagram stories.

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Immy – @sustainably_vegan

I featured Immy in my ‘eco influencers to follow’ post, for her work with sustainable brands and because she founded the Low Impact Movement (which has plenty of delicious recipes!). However, she fits firmly into the category of excellent plant-based blogger too, and for that she is making a second appearance. Unlike the previous two bloggers, her personal page is not food-based (although does include plenty) but includes lots of advice on how to live a low-impact lifestyle, including being plant-based! Follow both her accounts.

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Laura – @thefirstmess

Laura is pretty well known, with over 235k followers taking inspiration from her beautiful looking creations. She has already released a cook book, which is testament to her prowess in the kitchen, but if you don’t want to fork out (no pun intended), she also provides a myriad of recipes, for free, on her blog. So no excuses for hummus and toast everyday (I’m talking as much to myself as anyone else)!

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Helen – @theplantbasedbella

It took me a year to come to terms with the fact that Bella is, in fact, called Helen, and presumably the word Bella refers to her beauty. Beauty and name aside, on her Instagram Helen shares her life as a psychotherapist, baby mama (with her adorable daughter) and recipe goddess. Definitely one to follow for very real #lifegoals, especially if you’re a mother! Head to her blog for more recipes.

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Sophia – @sophiaesperanza

Sophia isn’t exactly a well kept secret in the vegan community, but if you’ve never heard of her, get on it now! Whilst most of her images are modelling photos (not that we’re complaining), she also shares some educational posts and stories re the meat/dairy industry. Follow for beautiful photos, animal videos and saving farm animals.

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James – @jamesaspey

Youtuber and Instagrammer James is no stranger to the limelight, having done speeches to over 30m people on veganism. He has also gone undercover at many farms and slaughterhouses to show exactly what goes on in these places. A lot of it is hard-hitting stuff, between which he often shares recipes (mainly on his YouTube, I believe). Not for the faint hearted, but I do think that anyone who is interested in continuing to eat meat/wear fur etc should at least know where their food is coming from, and James certainly makes that very obvious.

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Flora – @foodfitnessflora

Is it cheating if I put my own name in here? I asked a friend who their favourite plant-based instagrammer was, and my name was the only one that I’ve not already got on this list, so here I am! My goal is to show that eating a vegan diet doesn’t need to be restrictive, boring or tasteless, and I try to use my blog to share delicious (and easy, and cheap) recipes with you all. Follow for plenty of fitness (yes it is possible to be super fit and eat a vegan diet), recipes and sustainable living inspo.

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I hope you found this list helpful! There are so many amazing vegan bloggers/youtubers/instagrammers out there, this is just a little list of a few of them! I would love to hear some of your favourites, as well as how your Veganuary is going, and whether you plan to keep it up! Lots of love 🙂

3 ways to reduce your climate impact

It’s easy to feel overwhelmed when it comes to facts about climate change. We’re told left right and centre about the inevitable demise of the natural world, and let’s face it, sometimes it makes you just want to throw your hands up in despair and just assume that nothing you do could make the slightest bit of difference. However, the facts say otherwise. Small changes done everyday (especially by the ‘worst offenders’ when it comes to carbon footprint i.e. the people who probably won’t be reading this post) are enough to make small changes. Back in 2003, the Environment Agency reported that small efforts made by a sufficiently large number of people can make a big difference. For example, if every driver took one fewer car journey a week, average nine miles, it would cut carbon dioxide emissions from traffic by 13%.

Barbara Young, the agency’s chief executive, said: “Some aspects of the UK’s environment are improving. Air and water quality is better now than it has been for decades.

“The 20th century’s peasouper smogs and toxic rivers are gone for good. But in some areas progress is slower. And some things are getting worse. If we all resolve to do something where we live for a healthier environment, then together we can make a difference.”

Of course, it is important for governments and policy makers to take action, rather than allowing environmental issues to be marginalised in favour of unsustainable economic policies. However, we don’t need to wait for the law to catch up with what we already know – here are five simple ways youcan reduce your environmental impact every single day!

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Eat less meat

It’s now widely acceptedthat the agricultural industry has some of the biggest negative impacts on our climate today. Feeding over 7 billion people who have an increasing hunger for meat is hard, and it’s taking its toll on our planet and our health.

Reducing your meat and dairy consumption could be the best way to reduce your impact on the environment. New research shows that without meat and dairy consumption, global farmland use could be reduced by more than 75% – an area equivalent to the US, China, European Union and Australia combined – and still feed the world.

The impact of meat on the environment goes far beyond the greenhouse gas emissions too: loss of wild areas to agriculture is the leading cause of the current mass extinction of wildlife, and animal husbandry worldwide leads to environmental degradation through over-grazing, eutrophication, excess water usage and deforestation.

Luckily, in the west we are incredibly lucky to have alternative options to meat and dairy. Substitutes such as tofu and quorn are far less damaging than meat, and are being created to satisfy even the most avid meat lover. Giving up all meat and dairy is the ideal, but even without giving it up entirely it is possible to make a difference. Red meat is the worst culprit, so should be the first to go, followed by lamb and crustaceans (things like crab, prawn, shrimp etc.). It’s easy to make a difference when you make small changes everyday, like choosing vegetarian meals and only having white meat twice a week. The world will thank you and so will your body.

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An interesting graphic to show the impact (in terms of greenhouse gases) our food has

 

Use less plastic

An obvious but important one. In 2018 the European Parliament voted for a complete banon a range of single-use plastics, such as straws, plastic bags and cotton buds. The move was aimed at reducing our impact on our oceans, and targeted plastic products that have either reusable of non-plastic alternatives.

An estimated 8 million tonnes of plastic enter the world’s oceans annually. Since they don’t break down, this is becoming a huge issue in our oceans globally. 8 million tonnes is hard to imagine, so picture this: there is expected to be more plastic than fish in our oceans by 2050. Wow.

So what can you do? Read this post on how to reduce your plastic consumption, including alternatives for some of the worst offenders.

Examples include always keeping a coffee cup in your bag instead of using takeaway cups, and paying attention to the makeup products you use, since many made overseas (outside the UK) contain microplastics. Giving up fish could also have a knock-on effect on your plastic consumption, since 27% of all plastics found on beaches are washed up fishing gear. Less fish consumption = less fish caught = happier oceans with less plastic in. It’s all about awareness, so being away of the impact of your actions is the first step. The next step is doing something about it!

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The depressing reality of the impact of plastic

 

Pay attention to your clothes

The fashion industry contributes to 8% of global gas emissions yearly. It’s a huge industry that we allbuy into. However, rather than viewing this as a negative, it also means that we can all make a difference every single day with our purchases and decisions. Today we are buying 4x the amount of clothes we were 10 years ago, and wearing them for half the time. This means that fashion is becoming increasingly unsustainable and with the rise of fast fashion it’s incredibly popular to have a constantly new wardrobe, rather that respecting and re-wearing our clothes as we did when they cost a lot more.

In addition, washing our clothes as much as we do releases microplastics into the ocean – the fashion industry is the second largest contributor of plastic to our oceans. This is subsequently consumed by fish, which ironically, a lot of us still eat. So technically, we are eating the remnants of our clothes, which is fun.

The good news is that there are other ways of living and stil wearing fashionable clothes. Buying from sustainable fashion labels can reduce the impact you have on the environment when you buy new clothes. However, purchasing new clothes still will always have an impact, so alternatives are still useful. Buying second-hand or borrowing clothes (e.g. via Wear the Walk, where you can rent your dream wardrobe for a fraction of the price of buying even one piece) for special occasions are two great options to reduce your impact. When you are finished with clothes, donate them to charity shops or swap with friends. Fresh new wardrobe, no waste. Win win! To clean your clothes (and make them last longer), try freezing them. The cold disinfects the clothes without washing out microplastics. Washing should be reserved for stains that you can’t remove by hand and done at the coldest temperature possible. These steps will also allow your beautiful, sustainable clothes to last longer too!

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Companies such as Wear The Walk allow you to have an almost endlessly rotating wardrobe without the climate impact of buying everything. Other companies are popping up left right and centre too!

 

If you’d like to hear more about the simple everyday changes you can make to reduce your carbon footprint and impact on the environment, listen to the BBC’s new radio series on everyday solutions to the climate crisis. Well worth a listen with many inspirational speakers!

Five workout misconceptions

If you don’t hurt, it’s not working

It’s common for muscles to feel sore after a workout (called DOMS, or delayed onset muscle soreness), but there’s a common misconception that if you don’t feel DOMS after a workout, then you didn’t workout hard enough. Firstly, everyone is different, so a good workout that causes DOMS in one person may not cause it in another. Chasing muscle soreness (essentially inflammation from the repair of microscopic tears in the muscle) can lead to injury. So whilst DOMS is a common side-effect of a hard workout (especially one that is new to your body), it’s not necessary to feel sore afterwards to know that it’s working!

 

Heavier weight = better workout

Strength training in any workout that provides resistance to your muscles. This is great for bone density and muscle growth, but the workouts don’t need to be in the form of heavy weights or resistance machines – smaller weights, kettlebells and medicine balls can be used with similar effect. Not got any weights? Gravity, resistance bands and your own body weight are great alternatives! Read why everyone should lift weights.

 

You can get abs by working your core

This is a bit of a loaded one, because what exactly do we mean by ‘get abs’? We all have core muscles, even when you can’t see them. Most people who want to ‘get abs’ mean ‘see ab definition’, which is a different ball-game. The common misconception is that if someone works out their abs a lot, they will develop a defined stomach area. Since ‘spot fat reduction’ is not a thing (i.e. you can’t lose fat specifically on one part of your body but not the rest), just training your abs won’t ‘give you abs’. The better option is to pair full-body functional training (which uses your core a lot) with a healthy diet. The result? A stronger core and lower overall body fat percentage, which could lead to a defined core (please also bear in mind that due to variation in genetics, some people will find it really difficult to achieve definition).

 

Every workout should leave you a sweaty mess

I absolutely love sweaty workouts. The more out of breath, the better, which is why I sometimes struggle with slower, more functional workouts. However, different workouts have different sweat-factors, i.e. lifting weights might not leave you as sweaty as a boxing session, but that doesn’t mean it was any less valuable to you. In fact, it is important to mix up your training – doing workouts that leave you 100% exhausted and a sweaty mess every time is a great way to lead to burnout and injury. Mix it up and don’t think of sweatiness as a marker of a good workout!

 

More workouts = better results

Obviously consistency is great when it comes to working out, and getting moving regularly is an important part of keeping healthy. However there is such thing as working out too much, and so more is not necessarily better. Recovery is at least as important as your training, and well-placed recovery days can help your muscles repair better, leading to greater improvements in your fitness/muscle strength.

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Image by @alittlepickmeup

Conscious brands – my favourites

Ethical fashion is tough to get your head around – faced with conflicting information and often unachievable price points, it’s a little bit of a minefield. However with the right attitude (i.e. smaller, longer lasting wardrobes filled with classic items), and a little pointing in the right direction (this post), it’s possible to start making a difference with your purchases right away.

People Tree – High neck jumper

£199 £92

People Tree has long been one of the better known faces of sustainable fashion. It’s one of the first that I knew of and argues against fast fashion as a concept. It is both ethical and sustainable, so really ticks all the boxes if you’re looking to shop more consciously. It’s not cheap, but if you’re buying one well made jumper instead of 4, the cost per wear (and durability) is significantly better!

People Tree is recognised by customers and the fashion industry as a pioneer in ethical and environmentally sustainable fashion. For over 27 years, People Tree has partnered with Fair Trade producers, garment workers, artisans and farmers in the developing world to produce ethical and eco fashion collections. Fair Trade is about creating a new way of doing business; creating access to markets and opportunities for people who live in the developing world.

Shop now.

 

Girlfriend – Indigo high-rise set

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This set is TO DIE FOR. Shop the leggings and top now.

Leggings ($68)

Top ($38)

The Girlfriend Collective has to be my favourite sustainable activewear shop. The leggings are to die for, made from ridiculously soft materials, in beautiful colours. The models are of a range of sizes and shapes, and the brand prioritises ethical and sustainable production. These are the PERFECT WORKOUT CLOTHES. Full stop. The leggings are made from 25 recycled bottles – read more about their sustainability work here.

 

Girlfriend – bodysuit

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This bodysuit comes in a range of colours. Shop now.

$58

 

H&M – hooded jumper 

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Quite obsessed with how warm and cosy this looks. Buy now. 

£19.99

I’m not entirely sure how sustainable this could be, but H&M has recently launched their ‘Conscious’ range. However, I do always think supporting any effort at being more conscious is a good thing! Here’s what they say about the range:

The collection comprises of high-end environmentally friendly pieces, aiming to move H&M’s fashion and sustainability development towards a more sustainable fashion future. We are committed to showing that sustainable fashion has a place on the red carpet as well as making it part of our daily offer in our stores. One of our goals is for all cotton in our range to come from sustainable sources by 2020.

Shop the jumper.

 

ASOS X Made in Kenya

£32 £9.50

I’m always sceptical of big fashion labels/corporations jumping on the sustainability bandwagon, but this collection is so beautiful it had to make it in. Here’s what Asos says:

The ASOS Made in Kenya line (originally named ASOS Africa) was borne in 2009 in partnership with SOKO, a clothing manufacturing unit founded by Joanna Maiden. Since its inception, a commitment to ethical production, sustainability, and community empowerment have been crucial parts of the brand’s ethos.

We’re continuing to work closely with SOKO Kenya in Rukinga, Kenya, who not only make our collection but also run a stitching academy to upskill people, as well as provide training and access to healthcare for the local community. As they grow, more jobs and training opportunities are created in this remote area – and SOKO Kenya has grown from four to over 50 employees in the last eight years.

Shop now.

 

Veja – V-10 trainer

£122

I have discovered Veja relatively recently thanks to a recommendation from a friend when I asked about vegan trainers. This French company has made a pledge to create the most sustainable trainers in the world, which I love! Some of their trainers are vegan, but others are made from even more sustainable (but arguably less ethical) materials:

But make no mistake about it; every component of Veja footwear has a story. The cotton comes from an organic farm in Brazil, where workers don’t have to worry about harmful pesticides poisoning their villages. The rubber is tapped by people in the Amazon using traditional techniques. The brand tries to use the most sustainable uppers possible, including the skin of the tilapia fish and a leather-like material made from curdled milk. Even the way the shoes are boxed, warehoused, and shipped is unconventional: Veja partners with Atelier Sans Frontières, an organization that helps people who have been incarcerated or are otherwise struggling to find work, to employ workers to prepare orders.

 

Nobody’s Child – jumper dress

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Perfect for winter/sprint cold! Shop now

£30 £9

Nobody’s Child is one of my favourite ethical ‘fast fashion’ chains. As stated on Amplify:

New company Nobody’s Child are tackling a difficult task: fast-fashion that isn’t unsustainable or unethical. Their quick turnaround when it comes to trends means that their Latest In and Sale sections move fast.

The prices are low and they pride themselves in creating Great looking, great quality clothing, which is fast, but not throwaway.

Although they may seem like a relatively new company, it’s taken 10 years for them to build their own supply chains and production sources. They weave and dye their own fabrics, design prints and make the clothes in their own factories. In owning the entire production process, not only can they make claims on sustainability but also be held to account. Their knitting plant, dye house, print facility and distribution centre are all based in the UK and they own factories in the UK, Europe and Asia.

Shop Nobody’s Child.

 

Nobody’s Child – leopard print bodysuit

£16 £9.60

 

Palladium X Christopher Raeburn – Neoprene black boots

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I want every item in this collection.

£219  £157

I am totally obsessed with this collaboration and LOVE that all the pieces are unisex and made from recycled rubber. I have 3 pairs and I am not ashamed because I wear them all the time.

Shop the boots.

 

 

5 health tips for the New Year

I’m not a fan of New Year resolutions – I think everyday is a new beginning, and there’s no better time to start something than the present. However, for many, New Year brings the promise of new beginnings and a fresh start. So whilst I don’t think we need the new year to start going to the gym or eat more healthily, it’s as good a time as any, and starting a health kick alongside so many other people may just help you stick to it.

Here are some of my top tips for living that little bit healthier in 2019. Wellness is about making small decisions everyday that improve your health, not drastic changes that you can only maintain for a month. Why not give these a go – they may just become part of your daily routine!

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Spending more time in nature can improve mental health considerably

Walk more

I’ve left this very generic, because there are so many ways to fit more walking into your life, and what works for one person might not work for another. Whether it’s walking to the gym instead of driving, taking a 20 minute walk on your work lunch break or simply just using a loo further away from your office, walking more day to day can improve your health considerably. Going to the gym is great, but it’s what you do the other 23 hours of the day that can really impact your health, and moving more is one of the best ways you can help!

Eat more types of veg

When asked her top tip for living healthier, Dr Megan Rossicalled for more variety in the plant based food we eat. We all know about eating our 5 a day, but more important is eating a wide variety of plant based foods every week. The diversity helps our gut health, which is directly linked to our mental health. So, rather than trying to cut out foods this New Year, why not add a bunch instead?

Take time out in nature

Physical health and mental health are inextricably linked, and we should all be taking time to improve both to get the most out of the other. With our hectic lives, it’s sometimes incredibly difficult to learn how to stop and take time out, but spending time in nature has been shown to markedly reduce stress and anxiety levels. Since stress affects our mental performance and physical health, taking time out could really improve productivity, mental andphysical health, so it’s really a no-brainer!

Cut out/down on red meat

In the West, red meat has become a main-stay of our diet. No longer reserved for the rich or for special occasions, the average UK citizen eats more than the recommended maximum of 70g of red meat per day. Since multiple studies have found that red and processed meats increase the risk of colorectal cancer, cutting out these items can have a positive impact on your health. Paired with the negative environmental effects that red meat production has, giving it up (as many UK citizens are starting to do) can do wonders not only for your body but also for the world we live in.

Find a sport you love

Too many people put a vague ‘go to the gym more’ as their New Year resolution. What frustrates me is that so often these people don’t wantto go to the gym, and find no pleasure in doing so, so slog away 5 times a week, hating every second for about 3 weeks before giving up. Whilst it’s true that you can definitely learn to love it even if you don’t initially, choosing to partake in a sport instead can have a multitude of benefits that gymming doesn’t have. Finding a sport you enjoy means you’re more likely to stick to it, leading to longer term results and a more positive mental attitude towards fitness. See why I think everyone should train like an athlete. So your challenge this year (if you think you don’t enjoy exercise) is to find something you dolove – there’s something for everyone!

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Boxing is my sport of choice! Flora Beverley vs Sophie Grace Holmes at charity boxing match The Rumble hosted by The Lady Garden Foundation, on November 17, 2018 in London.

I hope this post was useful for you! These are all changes that I have made in my life that have seriously positively impacted both my mental and physical health, and studies suggest they can help you too. If you give any a go don’t forget to let me know so I can support you! 🙂

Pigs in slankets

Pig in blankets are one of the most popular Christmas-time recipes, but are about as un vegan friendly as it gets! For health, environmental and ethical reasons, these could be a better option – whilst they’re essentially nothing like the traditional recipe (hence why I called them pigs in slankets), in my opinion they’re significantly tastier!

I use Linda McCartney sausages for this but use whichever are your favourite. If you’re vegan be careful as some do contain egg!

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Ingredients:

  • 1 aubergine, thinly sliced
  • Rapeseed oil
  • 1tbsp sweet chilli sauce
  • Salt
  • 12 vegan sausages (I use Linda McCartney)
  • 1tbsp Tahini
  • Salt, pepper
  • Chilli flakes

 

Method:

  • Preheat oven to 180 degrees and cook the sausages according to the packet instructions
  • Place the aubergine slices in a bowl and drizzle in rapeseed oil, sweet chilli sauce, salt and pepper until all the slices are coated
  • Spray a griddle pan with oil and heat
  • Place the aubergine on the griddle pan in batches, turning after one side is cooked so both sides are browned
  • Wrap each sausages in an aubergine slice (you should be able to wrap all 12)
  • Mix together tahini, salt and pepper and drizzle on top of the sausages
  • Sprinkle on some chilli flakes and serve!

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Stuffed butternut squash

Traditional Christmas recipes are great, but they’re not known for being particularly healthy or vegetarian/vegan friendly! Christmasses gone past I would have just eaten the vegetables in Christmas meal but I’ve really enjoyed creating new recipes this year from scratch, including this delicious one! This is perfect either as a centrepiece to a meal or some additional veg.

The puy lentils add plenty of protein and mixed with the sun-dried tomatoes give an amazing flavour to the squash. Drizzle in as much olive oil as you like!

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Ingredients:

  • 3-4 butternut squash, halved with seeds removed
  • 150g quinoa
  • 180g whole chestnuts
  • 50g sundried tomatoes
  • 250g read to eat puy lentils
  • drizzle olive oil
  • 50g pitted black olives
  • 2 cloves garlic, finely chopped

Method:

  • Preheat oven to 180 degrees
  • Oil the halved squashes and place in the oven to cook for 45 minutes
  • Meanwhile, cook the quinoa according to the instructions on the packet
  • When cooked, mix together all the ingredients in a bowl
  • Remove the squashes from the oven and spoon out some of the insides. Mix these bits into the quinoa and add salt and pepper to taste.
  • Spoon as much quinoa as you can into the holes in the squash halves and place back into the oven for 10 minutes.
  • Remove from the oven and enjoy!

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Vegan Gingerbread

This recipe is perfect for Christmas (and honestly any time of year yes please), and is just so easy to make! This makes so many biscuits and they’re perfect for storing and having as a mid-morning snack. Let me know if you make these – I’d love to see your creations!

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Ingredients:

  • 1tbsp chia seeds
  • 300g plain flour
  • 100g coconut flour
  • 1/2tsp baking powder
  • 150g muscovado sugar
  • 2tbsp ginger
  • 1/2tbsp cinnamon
  • Sprinkle of ground cloves
  • 100g coconut oil
  • 100g dairy free margarine
  • 50ml dairy free milk

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Method:

  • Preheat oven to 180 degrees
  • Mix the chia seeds with 3tbsp water and leave to thicken
  • Mix together the flour, coconut flour, baking powder, sugar and spices in a mixing bowl
  • Heat the margarine and coconut oil and mix together. Mix in the chia seed mix with a fork until incorporated
  • Pour oils into the dry mixture and mix.
  • Add the milk slowly and mix in until the mix is holding together
  • Leave to thicken before rolling out on top of clingfilm (it will be easier to do in 2 batches)
  • Cut out whatever shapes you like and place on a tray with baking parchment (or foil)
  • Place in the oven and cook until browning at the edges, 10-15 minutes (depending how soft you like them)
  • Let cool and ice (or not) as desired!

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Top 8 eco-influencers

This post was originally written for Freda, a brand I’ve been working with for the past month or so. Freda is a sustainable menstrual product subscription service that allows you to choose exactly what you want/need and get it delivered through your letterbox for exactly when you need it. The eco-credentials are amazing, and the brand also works with UK-based period poverty initiatives to provide menstrual products to those who can’t afford them, from school girls, to refugees, to homeless people. An amazing brand with amazing values. Give them a follow!

I’ve always preached supporting the people who you want to see grow. Whether that means sharing their pages, spreading their message or buying their products and services – it all helps! So I thought I’d share some of my favourite eco influencers, big and small. These are the people making waves. Share share share!

Venetia Falconer – @venetiafalconer

Producer and presenter Venetia Falconer is queen of sustainability and eco-friendly living, from food to fashion. Her captions are educational , funny and relatable, which is something we should all be looking for a little more on Instagram. Follow for sustainable outfit ideas, vegan food and a little thought-provoking education. Want more? Subscribe to her podcast, Talking Tastebuds.

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Natalie Glaze – @natalieglaze

Natalie is a model and founder of the eco brand Stay Wild Swim. She always promotes reusing clothes for as long as possible, as well as buying from charity shops. What I love about Natalie is that she’s balanced – for the vast majority of us, a zero waste lifestyle where we live off only what we already have is not possible, but Natalie shows us how to live that little bit more sustainably in everything we do. Follow for beautiful fashion, lots of plants and travel.

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Kate Arnell – @kate_arnell

Zero waste eco blogger and YouTuber Kate posts about all things eco, especially in the fashion industry. She promotes repairing clothes and purchasing on the basis of ‘cost per wear’ – expensive clothes are worth buying if you’re going to love and wear them for decades to come! She provides links and recommendations of plastic-free alternatives to some things you wouldn’t even thing are very damaging to our planet, including chewing gum and plastic toothbrushes. Well worth a follow.

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Clare Press – @mrspress

Clare Press is the sustainability editor of Vogue Australia but based in the UK, where she hosts her podcast, Wardrobe Crisis. She is passionate about conscious living, and being aware of what goes on behind fast fashion. She has also published multiple books on the topic of fast fashion, ethical clothing and issues within the supply chain. Well worth a follow as someone who really knows her stuff both in terms of sustainability and ethics in the fashion world.

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Immy Lucas – @sustainably_vegan

Immy first started her account to talk about living a zero waste lifestyle and veganism. Since then, she’s founded Low Impact Movement, an educational platform that uses social media to help reduce person waste and raise awareness of the issues surrounding our intrinsically wasteful lifestyles. Both pages are worth a follow, and if you like it, you can find her blog and YouTube too.

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Jo Becker – @treesnpeace

“You have two homes, the earth and your body. Take care of them”. You can find this quote in Jo’s Instagram bio, and it summarises nicely what she stands for. Jo actively campaigns for living more sustainably, including calling for a reduction in unnecessary plastic packaging in supermarkets. Did you know that UK supermarkets generate 59 BILLION pieces of plastic annually? This is just one of the many pieces of information you can learn on Jo’s page. Support her work by supporting her pages.

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Zanna Van Dijk – @zannavandijk

Zanna has recently co-founded the Stay Wild Swimwear range with fellow top eco-influencer, Natalie Glaze. Zanna is vegan and regularly donates part of the profits from other collaborations to charities invested in helping the environment. It’s great to see people with larger followings maintaining an eco-friendly lifestyle. Follow for workout ideas, recipes and information about how we can all help save our oceans.

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Gemita Samarra – @gemitasamarra

Gemita is one of those girls that just does it all. Stunt performer, documentary film maker and founder of the My Name Is Human project, she appears to be superhuman. Gemita works tirelessly to help refugees and homeless people, and acts as a voice for both, in between campaigning for everybody to live more consciously. There are some hard hitting truths on Gemita’s page, but unfortunately that’s the reality of caring about the plight of the environment and people less fortunate than ourselves. Follow and learn.

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