I was recently invited to comment on a new phenomenon, ‘entertrainment’ by the Telegraph, who were writing a piece on the rise of boutique fitness classes and the potential side effects of using these classes as your main source of training. I had first come to understand the concept of entertraining via my friend, personal trainer Lawrence Price, who published this post on the subject. It’s an interesting one to comment on, because there are two very valid sides to the argument.
So I just thought I’d share with you a little of my thoughts on the subject. What is it? Is it bad? Can it be good? Read on:
What is entertrainment?
Entertrainment is the concept of working out in the way you want to workout (often very high intensity, randomly strung-together exercises) for fun rather than function.
Why do we love it so much?
The endorphin hit we get from an intense workout, such as boxing or a Barry’s class, leaves a lot of people feeling incredibly positive. When it’s at the start of a day it can set you up feeling upbeat for your day at work, and when it’s at the end of the day it can be a way to shake off frustrations and get the body moving after sitting down all day.
Why has it increased in popularity and what are some examples?
As the wellness sector has expanded, more and more people are opting to go to fitness classes after work instead of home, the pub or even the gym. The classes provide a pre-planned workout (ideal if you’re not sure what you should be doing at the gym), a motivating trainer and, for many, a chance to catch up with friends. It’s like the gym and a club rolled into one. Many even have the flashing lights, loud music and (post-workout) drinks to match! One Rebel, Barry’s Bootcamp, Kobox, F45 and Boomcycle are just some examples.
Why is entertrainment not necessarily a good thing?
When we workout at 100% intensity, 100% of the time, something has to give. Our bodies are not very good at coping with sitting down all day, handling stressful situations, and then smashing out a day’s activity in one (often very intense) hour. Whilst workouts such as these can FEEL good, they often don’t provide the body with other things it needs, such as mobility work, stretching, and rest.
In addition, the vast majority of boutique fitness classes are done in large groups, often reaching up to 50 people. In these groups it’s impossible for a coach to be able to assess whether everyone is doing the exercises right, with the right form at their particular level. If you’re an experienced gym goer that might not be a problem, but tiredness coupled with bad form and heavy weights is a recipe for disaster.
Whilst many of us are inactive all day, our nervous systems are very much active, thanks to work stresses, juggling tasks and everyday demands. Intense workouts just put these systems under MORE pressure, ramping up our sympathetic nervous system further. Your sympathetic nervous system is also known as your ‘fight or flight’ response, and gears you up to tackle stressful/demanding situations. In the short term, this is incredibly helpful, and can help you think on your feet, run away from danger or handle stress effectively, but an excess of time spend in this state can lead to a range of acute and chronic issues, from hypertension (high blood pressure) to insulin resistance. Therefore it’s not recommended to add more stress to your body if it is in a state of heightened physical or mental stress already. Both types of stress (physical and mental) illicit a physiological response e.g. even if you’re not stressed physically, chronic stress such as that from work can have the same negative effect as extreme physical duress.
For a lot of people therefore, a calming yoga session or meditation would be far more beneficial than a sprint session, switching on the parasympathetic nervous system and calming down the body. Without rest our bodies are far more prone to burnout, injury and illness, so a daily HIIT class might not be what’s best for you, especially at particularly stressful times of the year.
- Basically, not all fitness classes have your best interests at heart, and it is incredibly difficult for a coach/trainer to be able to assess your physical state or form during a workout catering for 30 – 50 people.
- Since we all lead such stressful lives already, sometimes smashing out an intense HIIT class may not be best for our bodies in the long term, and we may benefit more from yoga or a stretching session at stressful times.
- However, in general, some form of movement is better than no movement, and it’s up to each and every one of us to check in with ourselves and just be mindful of how our bodies are feeling. Still fancy that Barry’s class? Go for it 🙂