This post was written by Jemima, who has suffered from anorexia for the past four years. Whilst she has not been vocal about her story in the past, I love that she is using this opportunity to open up about her struggles and share the realities of living with anorexia, what is often ‘glamourised’ on social media. You can find Jemima on Instagram.
“Loss of appetite for food, an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat”. That is the online definition given for Anorexia Nervosa. However, the reality of it is a million times more complex than that. I mean, if you’re ill surely you want to get better? Whilst that’s true imagine having your mind in two parts, the rational side and the irrational side. Every second of the day is a battle between the two, the rational side yearns for nutrition to get well again, whilst the irrational side is telling you “you’re not really that sick” “that’s far too much” “the guilt of eating that won’t be worth it” “everyone’s over exaggerating” “just lose a little more”. This fight is what presents itself from the moment I wake to the moment I sleep. That’s why the above definition is so inaccurate, it’s never as simple as “just eat!” – if it were I can assure you that I would have beaten this four years ago.
I’ve never said anything publically about my battle with Anorexia Nervosa, but thinking about it recently I’ve realised that I’m only fuelling the stigma by staying quiet. Last week was Mental Health Awareness Week. Kevin Breel vocalised the issue with the stigma surrounding mental illness saying, “We live in a world where if you break your arm, everyone runs over to sign your cast. But if you tell people you’re depressed, everyone runs the other way… We are so, so, so accepting of any body part breaking down other than our brains, and that’s ignorance, pure ignorance. That ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health.”
Two years ago Anorexia landed me a hospital admission robbing me of my dream gap year job, last year it robbed me of my university dream at St Andrews. In January 2017 I was told that if I carry on as I am I will soon be dead. That’s the reality of it, despite the fact that Anorexia has the highest mortality rate of all mental illnesses, people still don’t seem to recognise it can be fatal.
Anorexia does not only kill the sufferer, it also destroys those around them having to sit and watch helplessly. Anorexia is not simply wanting to be thin or the desire to get attention or any of the other misconceptions. My Anorexia is a yearning for control, when paradoxically it’s taking all my control. It’s seeing people being restrained and tubed, people crawling down corridors crying in pain as their bones have got too weak, its being physically present but mentally consumed 24/7 by food and weight thoughts, it’s having your entire mood and worth dictated by the number on a scale, it’s hot water bottle burns all over your body. It’s appointments, weekly blood tests & ECGs. It’s seeing your parents and siblings bursting into tears of despair and fear, your twin sister who came into this world with you watching you kill yourself unable to stop you. Anorexia is the most isolating, deceiving and manipulative disease. That is the reality of it… and the toughest part is, only the one suffering with it can change things.
I know that I am still far off recovered, but I felt that there was little point in me keeping quiet for the fourth year running. Social media is brilliant at helping us all create a façade to others that we feel great all the time and have everything together. But that is its unhealthy side; it’s the false pretence we all put on. So today, for the first time, I want to use social media to effect positive change, to show that despite all my photos etc. I don’t have it all together, I’m currently not okay. I hope that in posting this it may inspire others to speak out about mental health or to feel less alone.
Thank you so much to Jemima for writing this! If you’d like to get in touch to write for this series please email firstname.lastname@example.org. Please hashtag #MentallyWealthy in any Instagram/twitter posts and spread the word!