My week in workouts

I get asked all the time how much I workout, where I workout, what I do and how I fit it all in with work, so here’s a blog post about my week in workouts! I always do my best to workout at least 4 times in a week but sometimes life gets in the way and I just want to say that that’s OK (reading that sentence I should probably quit fitness and just become a poet rn). But in all seriousness, just because this is how I workout, it doesn’t mean this is how you also have to workout! Everyone has different commitments and preferences and I am super lucky to live near central London, so have so many classes available nearby if I want to go, which I am well aware a lot of people don’t have. However, a lot of the workout styles I do are replicable in the gym, so no need to pay for classes if you don’t want to!

 

I workout as often as I feel my body enjoys – I used to push myself excessively, which led to exhaustion, a lack of energy for everything else I do and plenty of injuries. Because of that, if I’m not feeling a workout I won’t do it, or will opt for a low intensity workout or stretch instead. I would definitely advise listening to your body. Working to a schedule doesn’t work if you run yourself into the ground and can’t continue! I work full time and often my schedule changes last minute – I workout intuitively and that’s what works best for me 🙂

 

These three weeks are typical – there’s an ebb and flow of what I’m able to manage in a week. The first week was a heavier than I usually do, the second week was perfect, and the third week a little less than I hoped, but that’s because I was busy.

5DS_1114

Week 1:

Monday
No workout (screw ‘never miss a Monday’)

Tuesday
5pm: Gym workout (glutes day – a short but heavy workout after 2 rest days). 45 mins, all high intensity.

Wednesday
5pm: Xen-do martial arts (a v sweaty HIIT workout). 60 mins, including 10 mins stretching.

Thursday
7:45am: Strength and conditioning at BXR (low intensity but lots of resistance band and some kettlebell/dumbbell work). 50 mins, including band work and conditioning stretches.

Friday
6pm: THE GAMES at KXU (strongman/crossfit style workout – very heavy, low cardio). 50 mins, including 10 mins warm-up.

Saturday
10am: Xen-do martial arts. 60 mins.

Sunday
11am: Filming (and doing) a strength-based workout (medium-heavy weights but relatively high reps). 60 mins, probably about 40 minutes of high intensity work.
4pm: A running shoot (not really a workout but a lot of time on my feet!). 3h.

 

Week 2:

Monday
Rest day!

Tuesday
6:15pm: Strength and conditioning at BXR. 50 mins.

Wednesday
8pm: A 1mile (1600m) race. 6 mins.

Thursday
7:45am: Strength and conditioning at BXR. 50 mins.
6:30pm: Yoga. 45 mins.

Friday
5pm: Gym workout (running and abs). 40 mins, all high intensity.

Saturday
9am – 5pm: Running shoot (again, I was on my feet all day but wouldn’t count this as a workout)

Sunday
10am: Boxing workout at BXR. 50 mins.

 

Week 3:

Monday
5pm: Xen-do martial arts. 60 mins.

Tuesday
6:15pm: Nok-out class at KXU (running, circuits and boxing – all cardio and HIIT). 50 mins, including 10 mins stretching.

Wednesday
Rest day

Thursday
Morning – climbing all morning. 3h.
Afternoon – yoga, strength and conditioning and acroyoga. 2h.

Friday
Rest day

Saturday
Rest day

Sunday
2pm: Gym workout (heavy glutes day). 50 mins, including 15 minute incline walk as warmup.

 

2 thoughts on “My week in workouts

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