These are some of the most commonly asked questions on my Instagram and YouTube. I try to reply to everyone who messages me, but it may be quicker to find the answers in the content I have already produced. Enjoy!
Where do you work/what do you do/how can I get into it?
Edit: I now work as a social media consultant, freelance writer and as a blogger 🙂 Left this up in case you would like to go into science comms! It’s an amazing job and I would recommend it to anyone.
I work in science media and PR – in short I act as a go-between between scientists/doctors and journalists, to make sure the journalists understand any important research coming out, and to make sure that exciting new research is getting into the press. I absolutely love my job – I think it’s so important that the public understands scientific and media research, and it empowers people to make their own decisions about how they want to live their lives.
I am currently working at the Royal College of Obstetricians and Gynaecologists, which works on women’s health globally, but especially in the UK. I run their twitter account and do a bunch of other stuff too, to do with communicating Obs and Gynae research and news to the general public.
If this sounds like something you’d enjoy (science communications could be to do with anything from environment to medicine to engineering), then I would really recommend getting some work experience, including writing about relevant topics for your student or local newspaper and maybe starting a blog on your favourite topic, if you enjoy writing. Show how keen you are – I did months of unpaid work experience just because I loved it and wanted to show that. I would also recommend joining ABSW and STEMPRA to hear about job opportunities and get the chance to talk to people who have the job you want to get 🙂
What are your favourite activewear brands?
I’m not sponsored by any particular brand at the moment, but I love sharing other brands that I use. I have two vlogs on my favourite activewear – for everyday and winter running.
In terms of shoes, I wear a combination of different running shoes. Everyone is different, so I am reluctant to recommend shoes for others, but my favourites are Asics Gel nimbus 20, Adidas Ultraboost, Hoka One One Clifton 6 and for trails Columbia Caldorado II.
If you’re looking for new trainers, give this vlog with my coach a watch before buying and remember, everyone is unique!
Are you vegan?
No, not technically. However, I find labels unhelpful – I would call myself ‘plant-based’ if I had to label how I eat. I have been pescetarian since I was 4. I gave up fish in 2017 for environmental reasons (I studied marine and conservation Biology at uni and couldn’t really ignore what I had just learned). Shortly after that I also cut down significantly on dairy and cut out eggs totally. Now I eat a totally plant-based diet, but since I occasionally wear leather I don’t call myself vegan. In my eyes, every small step someone makes to make better decisions is a step in the right direction.
I share a lot of vegan food on my Instagram and my YouTube to show people that there are a lot of vegan options out there, even if you don’t associate with being vegan, or even vegetarian. Read my blog post on the topic here.
How can I cure my injury?
I get asked everyday about resolving injuries, especially those from running. I am not a physio, so can’t provide advice except my personal experience of ITBS. If you have niggles, you may find this vlog with my physio helpful, or this blog post on shin splints. Nothing beats visiting a physio though, so if your niggles continue, please do speak to a professional.
Do you have a YouTube?
YES! I finally have YouTube after around two years of deliberation. Check it out, watch and subscribe – enjoy!
Check out my twitter, instagram and blog too.
How do I lose weight/tone up/look like you?
I’m not a dietitian or a personal trainer, so I don’t like to give out personalised advice. I couldn’t anyway, since I know nothing about your diet, activity levels, metabolism or anything else. My Instagram aims to help you find enjoyment in living a healthy lifestyle – I am not going to give someone a personalised plan to ‘lose weight’.
I look like I do through a combination of working out in a way that I enjoy, eating a diet that I enjoy and genetics. Even if you followed everything I do to the letter, chances are we’d still end up looking pretty different.
How often do you workout/how do you train?
I’ve also got plenty of vlogs on my YouTube on my workout split (which changes according to my goals). However, please read above for what I think about copying workouts and expecting the same results – that’s not how it works sadly.
I always like to incorporate a mix of resistance training, HIIT and cardio into each week, whether that’s though boxing, running, weights, physio, classes or anything else. I think everyone should have a baseline fitness in strength training and cardio for all round health and fitness and to avoid injuries.
What are your favourite podcasts?
I have a vlog and blog post on my favourite podcasts. These need updating a little but are a great place to start! I love running with podcasts 🙂
Can you promote my product?
If you’d like to collaborate, please contact my agent at firstname.lastname@example.org.
I hope that helps answer your questions! Follow and DM me on instagram or twitter to find out more 🙂