I have mixed feelings about New Year’s resolutions – on the one hand, we should be being the person we want to be year round, and any day is a great day to make a positive change. On the other hand, it seems that the idea of the New Year can encourage people to make changes they’ve been waiting to make for a while.
However, when you look at the statistics the results aren’t promising – 40% to 45% of people in the US make New Year’s resolution, yet only 8% of people stick to them for the first month. The most common resolution is to lose weight, but instead of taking things away from your life, why not add something in? Take a look at these slightly different New Year resolution ideas. The goal here is happiness gained, not pounds lost, and the chances are, once you find that you’re enjoying the changes, you’ll be part of the 8% that stick to their resolutions!
Social media free times – whilst eating, before bed, or any other time when being on your phone may distract from your enjoyment or achievement of something, put it away. This is a good exercise in discipline – we’re all so used to being able to reach for our phones every two minutes that we end up distracting ourselves throughout the day. Putting your phone down for certain parts of the day can improve concentration, productivity and enjoyment of whatever activity you’re doing!
Be more true to yourself. Everyone knows instagram is a highlight reel, which has an effect both on yourself (pressure to produce ‘perfect’ content) and others (comparing their real life to your ‘perfect’ instagram one). Changing my instagram to reflect real life as much as picture perfect life has helped me reduce pressure on myself and hopefully others too. Why not show a bit more of your personality on your facebook/twitter/IG as well as the highlights?
Write 5 things you’re grateful for at the end of everyday for a month (or longer). This has been proven to increase positivity by changing your mindset from picking out the negatives in a situation to searching for the positives. It takes time but is an amazing exercise to do!
Learn something new each week by podcasting. Try to listen to one podcast a week. See my podcast recommendations here!
Call your friends/parents more. Everyone knows they should do this but actually doing it is a different matter! Stick in some headphones and call a loved one whilst on a walk. It’ll make their day and you’re getting the benefits of a walk too.
Drink more water. Water increases energy levels, improves your skin, flushes out toxins and ensures you remain hydrated, which is important for all your bodily functions.
Give up caffeine. Caffeine in itself is not bad for you (up to a point), but reliance on a morning coffee can have effects on our mental state (not to mention that it’s expensive). Try giving it up or limiting your intake. You’d be surprised at the difference it can make!
Go vegetarian/vegan. Cutting out meat (and dairy products) can have positive effects on your health, the environment and your wallet. Red meat is by far the worst, so even if you don’t want to go full vegan, consider cutting out all red meat/meat/meat and fish/meat, fish and dairy. Any change is a positive change, and you’ll likely to find that there are a lot of amazing recipes out there that don’t require harm to the the world. Read my reasons for being vegetarian (ex-pescetarian).
Quit single-use plastics. That coffee cup you pick up on your way to work? That’s not recyclable. The plastic bag you use to take your shopping home in? That’ll not break down for up to 1000 years. Consider reusing any plastic you already have (water bottles, bags etc.) and give up buying any more over January. It’s a fun challenge and will make you more aware of how much you can do to help the environment.
Stop procrastinating. Whilst procrastination can have some positive effects (reduced stress, displacement activities etc.), we undoubtedly have times where things don’t get done because of procrastination. There are two easy ways to stop this happening.
- 2 minute rule – if something is going to take 2 minutes or less, do it now. Washing up that pan, replying to an email, putting on a wash – these things aren’t difficult or time consuming, but for some reason we like to put them off. Over January (at least), try implementing the 2 minute rule.
- To do lists. Become a pro at writing to do lists (by hand!). Writing them correctly will break down big tasks and make them much more achievable.
Take breaks from your desk at uni/work. Despite the majority of employers allowing hour lunch breaks, only 45% of employees regularly take any breaks at all. However, taking regular short breaks and getting out at lunchtime can improve productivity and overall happiness at work. The top 10% most productive employees take 17-minute breaks for every 52 minutes of work they put in, so this may be worth a shot.
I hope you found these ideas useful. I’d be interested to hear of any other resolutions you might have! Let me know on my instagram.