F45 originated to combine the most dynamic and effective training styles to date and make them available to the masses. The classes are highly structured (with the structure depending on the class you go to) where you spend a particular amount of time at each station, carrying out an exercise for a set amount of time before either moving on or doing the same exercise after a short break.
Pros: The exercises aren’t complicated and are demonstrated at the beginning of the class. They are also displayed on the boards at the front of the room so that if you forget what you’re supposed to be doing, there’s something there to guide you. The boards at the front also count down your time at each station, rest periods and show how far through the class you are, which is great if you’re lacking motivation or don’t think you’ll make it through the class! Also, although a lot of people can fit into a class there are also multiple trainers – I’ve always had either 2 or 3 which is useful if you need someone to motivate you. My first class was fun – I sweat loads, had plenty of endorphins afterwards and felt like I had fit in a good workout in a relatively short amount of time.
Cons: Much though I love to get my sweat on, I feel like F45 is all about the calorie burn and not so much about technique or quality, or the reasons behind each exercise. I’ve done a lot of training and whilst I’m no expert, I feel like a lot of the exercises lack direction or purpose and are more there to keep your heart rate high (which they do with reasonable success). In addition, in most of the classes I’ve been to the emphasis is getting in as many reps as possible in the time given, which doesn’t lie well with my ethos of ‘time under tension’ and ‘move with purpose’. Sit-ups can be really great, but if you’re trying to get in as many as possible in 45 seconds the chances are you’re not doing them as well as you could. To be fair to F45, there is nothing there saying you have to fit in a certain number of reps, but the feedback from the trainers during the session suggests that speed is more of a priority than technique.
I enjoy F45 for the sweat-fest that it always is. However, in my most recent session I burned a mere 370 calories, which whilst it is 100% NOT the reason I train, is somewhat disappointing considering that seems to be the entire aim of the class. F45 is not alone in this, and as someone recently said, there has been a rise of classes that are all about ‘fast fitness’ – sweating for 45 minutes without much focus on form etc.
So would I recommend F45? Absolutely – when I first went I loved the high intensity and fast-paced atmosphere. However, as I become more ‘in tune’ with my body and now workout for health and flexibility more than just aesthetics, I start to see flaws in most workouts. These ‘fast fitness’ workouts are great when you’re first getting into fitness but leave something to be desired when it comes to training with purpose.
All opinions here are my own. I am not a qualified personal trainer but have done my fair share of different workouts over the years. I would always advise people to find a workout that gets them moving and that they enjoy. If you love this class, I cannot see how that could possibly be harmful to you, so please continue! I know I’ll continue to go if I want to sweat a lot, but unlike some other classes I do, it won’t be my weekly go-to workout.
Price: £20 for 7 days when you register (great deal!), but otherwise £25 per class.
10 class bundle for £200