Holiday fitness – how to stay on track

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Holidays are a great time to pick up something new – waterskiing KILLS my glutes

Holiday time! The moment we can get away from everyday life, relax and enjoy ourselves. But for people on a fitness and health journey, holidays can sometimes be a time of anxiety, getting away from the everyday routine that they’ve come to rely on to see results. For others it can be an excuse to abandon healthy eating and exercising, which can see you go back on months of progress.

 

Don’t get me wrong, I love holidays, I love good food and I think it’s amazing to be able to take a proper rest from working out every now and again. However, I also have been in both positions here: where I have temporarily ‘fallen off the bandwagon’ and also where I overexercise in order to compensate for what I deemed ‘bad’ foods. After years of trying, I have finally got the balance of health on holiday right – I’m able to enjoy the holiday without feeling the need to overdo it – on either food or exercise.

 

You should return from your holidays feeling refreshed and rejuvenated. If you’ve got a rigid workout routine at home, think about this time as a chance to shock your body by doing different exercises, so that when you return you are able to continue seeing progress that perhaps wasn’t so fast before.

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Walk/run – it’s a great way to see lots of your destination in a short space of time

 

My top tips:

  • Eat three meals a day. It can be tempting to skip meals, or to graze throughout the day, especially if your accommodation is all-inclusive. Try to stick to regular meal times and not eat in between unless you’re actually hungry. The heat may make you feel less hungry, but having a health salad midday can help you to make healthy choices when it comes to dinnertime.

 

  • Move! Gymming is 100% NOT the only form of exercise. In fact, it is only one of almost countless ways to get your heart rate up. Walking and running are great ways to explore a city or the surrounding countryside. Ask your hotel for good running routes and don’t forget to take water. Even just walking around the local town for half a day or doing an hours swimming should be sufficient for a day’s exercise. Try not to spend entire days doing absolutely nothing.

 

  • Be wary of the buffet – fun though it may seem, buffets are an absolute killer when it comes to a healthy diet. Choose different foods everyday and try not to have a little of everything – four course breakfasts are not ideal if you’re having them everyday! Enjoy the variety, but don’t let it overwhelm you.

 

  • Try a new sport – if you’re in a hot country, maybe try horse riding, surfing or waterskiing, or maybe switch from skiing to snowboarding if you’re on the slopes. Using different muscles to normal can help you progress faster than you would usually. Not to mention it’s great fun to find new sports that you’re good at!

 

  • Drink LOTS of water. This will help keep you full and is super important, especially in hot countries even if you’re not doing very much!

 

  • Find a new gym routine. Often hotel gyms are very basic, with lots of cardio equipment and some light weights. Use this time to practise bodyweight workouts or workout different parts of the body – a 10kg dumbbell might not be much for squats but that’s plenty for an arm workout. Use this to your advantage!

 

Most of all, do what makes you feel good. If you find yourself dreading the even idea of the gym, head outside and do something totally different – it could be your body’s way of saying you’re burnt out. Spend the time remaining active and healthy, but also allowing your body and mind to rest. Enjoy your holiday!

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Maybe a little bit burned, but at least not burnt out.

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