This is where the future of guilt-free desserts is at. In case you’ve not yet become acquainted, nicecream is a wonderful invention that tastes like a mix between marshmallow fluff, ice-cream and banana milkshake – and it’s totally healthy!

I always make mine for 2, so this recipe is for 1 big portion or small portions for 2 (but realistically who wants to share). It can be made vegan really easily (use nut milk and vegan protein) and is a great alternative to a protein shake if you’re craving something sweet. I use a mix of Women’s Best cookies & cream/vanilla and unflavoured MyProtein whey.

Macros (per portion): C: 35.2g, P: 36.3, F: 2.9g

Ingredients:

• 2 frozen bananas (frozen overnight)
• 100ml milk of choice (use less if you want it thicker)
• 3 scoops protein of choice
• Vanilla essence (optional)

Add all the ingredients to a food processor and blend until smooth.