This post was originally written by Joe and Charlie, the boys at Motion Nutrition, my favourite supplement brand. And they know a think or two about health. Seasonal Affective Disorder (SAD) is something that I’ve struggled with for as long as I can remember, and from talking to lots of you, I know that I am not alone in this fact! By taking certain steps in your everyday routine, you can minimise the amount that SAD affects you this winter. Finding out what works for you means you can be a lot happier and get along with your everyday life as you would otherwise.
“It’s getting cold and it’s getting dark. We’ve had it pretty easy so far with a mild autumn. But the clocks are now set: we must brace for winter. You may be lucky enough to still catch a few sun rays in the morning on your way to work, but that glimpse of morning daylight won’t last long. Seasonal affective disorder (SAD) is an easy trap to fall into as we enter winter months. But it certainly is not inevitable.
Here are 4 dangerous habits you must avoid this winter to ditch SAD
- Staying indoors all day
Unless you work outdoors, the likelihood is that you spend almost your entire work days inside the confines of your office, gym, studio, workshop or classroom. As the days get shorter, this will mean very, very little sunlight, if any at all. So make a point of getting outside during your lunch break. The sunlight will energise you, the fresh air will oxygenate your brain and muscles. If you’re lucky, you may even catch a little vitamin D (although this is unlikely at this time of year, so you may wish to consider a high quality vitamin D supplement).
- Skipping your workouts
We all know the feeling. It’s warm inside; cold, dark (and wet?) outside. Who would want to ditch the blanket and step outside for a jog? It’s oh-so-easy to get lazy in the winter. But physical activity will not only ward off anxiety and feelings of winter-depression, it will also boost your self-esteem, reduce stress and improve your sleep. So get out (or to the gym) and bag yourself an endorphin high!
- Eating too much comfort food
There’s nothing wrong with a bubbling tray of crispy-cheese-topped mac’n’cheese every once and a while. But make sure you are not foregoing micronutrients in the winter months. Remember to pack in the fresh fruit and veg. Think seasonal, too: beetroots are great for juicing, and we’ll soon be hit with brilliant oranges and tangerines.
- Not getting enough sleep
What would happen to our sleep if we went back a couple hundred years to when we didn’t have electricity and certainly didn’t have digital screens? We would sleep less during summer, and more during winter. Lack of sunlight, high levels of stress, and you guessed it, too much comfort food will make you crave more sleep during the winter. There is a balance to be found here: get some sunlight in during the day so you’re not going in full hibernation mode. But don’t overdo it on computer, phone, and TV screens at night (the blue light from the screen keeps you awake just like sunlight) so that you can give your mind and body enough rest to brave the colder days.
Need an energy kick to untangle yourself from that warm blanket? Try our Award Winning Organic Pre Workout Energiser now.”
Many thanks to Charlie and Joe for this one! Don’t forget to check out their range of products. They really are the most effective I’ve tried, and without the crap so many other companies put in! And no, I’m not sponsored by them 😉