HIIT – Another Space

Another Space in Covent Garden is designed to provide class-based workouts to those who don’t fancy finding a workout plan and slogging it out in the gym. Gyms are great, but sometimes having someone push you harder than you could push yourself is needed to get the results you want. The ‘gym’ itself is absolutely beautiful – all white walls, clean lines, lots of greenery and a food/smoothie/juice bar. Included in the price of the class is everything you might need for a workout, from towels to shampoo and conditioner (Cowshed, no less), as well as boxing gloves, cycling shoes (cleats and all) and you can even pre-order a smoothies to be waiting for you in the fridge when you get out of the class! Another Space is from the same people as Third Space, which you might remember me reviewing before. It has the same feel, although it is smaller (yet somehow more spacious).

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Another (beautiful) Space entrance, Covent Garden

Another Space provides three types of class: Spinning (called Cycle), HIIT and Yoga. The HIIT class (the one class I have been to there) is described as “toning strength exercises with high-energy punchbag work, firing your metabolism to burn extra calories for hours”. It combines Muay Thai with boxing for the punchbag exercises, and high intensity body weight exercises for most of the floor exercises. The class was split into two, so the floor space wasn’t too cramped, and so that we got a punch-bag each. However, I was told by my friend, (a frequent visitor to the club) that the maximum capacity was around 17. We only had 10 in there, and as the space isn’t huge, this filled out the room – I think 17 would have been difficult to fit in comfortably!

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The HIIT room

The class began with stretches and a quick warm-up, before the class was split between the punch bags and floor area. Each group was given an exercise to do for a minute, before moving on to the next exercise for another minute. Every 5 minutes there was a minute break while the groups switched to the floor/punch bags. The exercises were tough, and probably a bit unfair to those who don’t work out a lot – 180-degree rotation jump squats for a minute aren’t easy for anyone, let alone a fitness newbie! The instructor (@Jayrayfitness IG) was fantastic, encouraging everyone in the class to get the correct form/body stance and to really go at it. The great thing about HIIT is it does give you rests, allowing a bit of recovery between exercises so the next minute can be as intense as the one before.

Good for:

  • Fitness addicts who are bored of the gym/want to mix it up a little
  • Workaholics who don’t want to be taking a huge bag of towels, food etc etc around with them all day – you can get everything there!
  • Anyone who wants a full body workout
  • If you need to workout in the morning/middle of the day and want to leave looking like you’ve just come out of a beauty salon, not a gym (GHD straighteners and hair dryers, cowshed moisturiser/shampoo/ conditioner/body wash and deodorant all free!)

Less good:

  • If you don’t enjoy being shouted at (although I doubt this happens in the Yoga classes). This class is quite bootcamp style in the teaching methods – if you want results, you have to work for it.
  • The cost – these are PAYG classes, and at £20 per class, it’s not something everyone can afford regularly. Recommended for the occasional workout boost.

Cost: PAYG £20 per class – no membership required.

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